Somersault Explained

A somersault (also flip, heli, and in gymnastics salto) is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head.[1] A somersault can be performed forwards, backwards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically called a roll.

Etymology

The word 'somersault' is derived from Old Provençal sobresaut (via Middle French sombresault) meaning "jump over", from sobre, "over" (from Latin supra-, as in supranational); and saut, "jump" (from Latin saltus, the same root as salient).[2]

Types

Body positions

Somersaults may be performed with different positions, including tucked, piked (bent at the hips), straddled, and layout (straight body).[3] Somersaults are often completed with twists.

Direction

The sport of tumbling does not require participants to combine both front and back elements, and most tumblers prefer back tumbling as it is easier to build momentum.[4]

Arabian saltos begin backwards, continue with a half twist to forwards, and end with one or more saltos forwards. They can be trained by beginning with an Arabian dive roll and adding a front salto to it.[5] They are counted as front tumbling in women's artistic gymnastics[6] and back tumbling in men's artistic gymnastics.[7]

Multiple rotations

By 2003, the tucked double back salto had become common in women's gymnastics.[8] The triple back salto exists in men's gymnastics but was rarely competed until 2017.[9]

In 2019, American gymnast Simone Biles was the first woman to compete a back triple double: two saltos backwards with three twists in a tucked position.[10] [11]

See also

Notes and References

  1. Web site: Gymnastics 101: Glossary of Terms . USA Gymnastics . 9 September 2015.
  2. Web site: somersault Etymology of somersault by etymonline . 2024-08-02 . www.etymonline.com . en.
  3. Web site: Cano . Victor . 2018-12-03 . The movement of the arms in the somersaults . 2023-07-10 . SYNKROLOVERS . en-US.
  4. Book: Jones . Henrique . Martinez . José . The Running Athlete: A Comprehensive Overview of Running in Different Sports . 2022 . Springer . 978-3-662-65064-6 . 151–152 . en . Running in Tumbling.
  5. Book: Brown . James Rollar . Wardell . David B. . Teaching and Coaching Gymnastics for Men and Women . 1980 . Wiley . 978-0-471-10798-9 . 400–401 . en.
  6. https://www.gymnastics.sport/publicdir/rules/files/en_2022-2024%20WAG%20COP.pdf WAG COP 2022-2024
  7. https://www.gymnastics.sport/publicdir/rules/files/en_%202022-2024%20MAG%20CoP.pdf MAG COP 2022-2024
  8. Book: Scientific Aspects of Women's Gymnastics . 2003 . Karger Medical and Scientific Publishers . 978-3-8055-7476-1 . 29–30 . en.
  9. News: The Return Of The Triple Back Somersault In Men's Gymnastics . 8 November 2022 . Deadspin . 3 October 2017 . en.
  10. News: The hardest floor skill yet to be performed? Jade Carey's triple-double . 25 October 2022 . On Her Turf . 24 June 2021.
  11. Allain . Rhett . The Twisty Physics of Simone Biles' Historic Triple-Double . 25 October 2022 . Wired.