Reverse breathing explained
Reverse breathing (also reverse abdominal breathing or Taoist breathing) is a breathing technique associated with qigong and martial arts.[1] It consists of compressing the abdomen while inhaling through the mouth, and expanding it while exhaling through the nose. Practitioners believe that consciously controlling this movement in a way opposite to normal breathing can build up qi for various applications.
Uses
The technique is practiced in martial arts including baguazhang, tai chi and other styles of kung fu. Expanding the abdomen while delivering a technique (e.g. punch) can also protect the inner organs from a received counterattack.
Further reading
- Blazek . D. . etal . 2021 . The effect of breathing technique on sticking region during maximal bench press . Biology of Sport . 38 . 3 . 445–450 . 10.5114/biolsport.2021.100362. 34475625 . 8329978 .
- Book: Chia, Mantak . Mantak Chia . 2006 . Iron Shirt Chi Kung . Inner Traditions/Bear . 978-1594771040.
- Book: Farhi, Donna . 1996 . The Breathing Book: Good Health and Vitality Through Essential Breath Work . Henry Holt and Company . 978-0805042979.
- Book: Frantzis, Bruce Kumar . Bruce Kumar Frantzis. 2006 . Opening the Energy Gates of Your Body: Qigong for Lifelong Health . North Atlantic Books . 978-1583941461.
- Book: Horwood, Graham . 2008 . Tai Chi Chuan and the Code of Life: Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony . Jessica Kingsley Publishers . 978-1848190016.
Notes and References
- Book: Lewis, Dennis . 2006 . The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth . . 978-1930485143.
