Pounded yam explained

Pounded yam or Iyán (Yoruba) or Ruam-Yo (Tiv) or sakwara in Hausa, "Akpu, Utara-ji or Nni-ji" (Igbo) is a Nigerian swallow or Okele food native to the Yoruba, Edo, Igbo Tiv and Ebira ethnic groups.[1] [2] It is a traditional food prepared by pounding boiled yam with a mortar and pestle.[3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth and tasty delicacy traditionally eaten with the hands.[5] [6] [7]

Iyán as the Yoruba people call it, is consumed in Ondo State, Ijesha, Kogi State, Okun, Edo, Benue and Ekiti in Nigeria, among others. It can be served with egusi soup, jute leaves soup (ewedu), stewed spinach (efo riro) or okra soup.[8] [9] [10] Akpu as the Igbo people call it, is consumed in Anambra State, Enugu State, Imo state. It can be served with Ogbono soup, Okra soup, ofe Nsala (white soup), ofe Akwu (palmnut soup) and egwusi soup.

Types of yam

The type of yam used for pounding yam is the African yam which is common in Africa and some parts of Asia.[11] It is also known as puna yam, true yam or white yam.[12] [13] The texture is rough with brown skin and off-white flesh; its length ranges from that of regular potatoes up to five feet long.

Puna yam is a makeup/cash crop available all year round unlike other crops that are seasonal. Other varieties of yam include purple yam, wild yam, white guinea yam, Chinese and water yam.[14] [15]

African yam is rich in carbohydrates and calories. Although it lacks protein, it can be balanced with egg and sauce.[16] [17]

Varieties of soup for pounded yam

Pounded yam goes with okro soup, ẹ̀fọ́ rírò, banga soup (ofe akwu), ogbono and gbẹ̀gìrì soup.[18] [19] The food is popularly eaten with egusi soup, a tasty stew made from ground melon seeds, tomatoes, onion and red palm oil.[20] [21] [22]

Pounded Yam Variations

A popular variation of the pounded Yam indigenous to the ancestral people of Ile-Ife is known as Iyan Gbere. This version of the dish incorporates the use of the African breadfruit (Treculia africana), a tropical fruit native to Africa.[23]

To prepare Iyan Gbere, the African breadfruit is first cooked until it is soft. It is then pounded or blended to create a smooth, dough-like consistency. This breadfruit paste is combined with the traditional yam paste used in Iyan to create a unique, flavorful dish.[24] [25]

Iyan Gbere is often served with traditional Nigerian soups, such as Egusi or Okra soup. The addition of the African breadfruit gives the dish a distinct taste and nutritional profile, making it a favorite among the locals in Ife.[26]

See also

External links

Notes and References

  1. Web site: Osinkolu . Author Lola . 2019-06-13 . Pounded Yam . 2022-05-12 . Chef Lola's Kitchen . en-US.
  2. Web site: Oyibo . Emmanuel . 2020-04-15 . Top 20 Nigerian Foods That Will Blow Your Taste Buds . 2022-05-12 . Chef's Pencil . en-US.
  3. Web site: 2022-01-29 . How To Make Pounded Yam – Old Fashioned Pounded Yam With Pestle And Mortar . 2022-05-12 . The Online Cook . en-US.
  4. Web site: Osinkolu . Author Lola . 2019-06-13 . Pounded Yam . 2022-05-12 . Chef Lola's Kitchen . en-US.
  5. Web site: Pounded yam: an african dish essay sample - 259 Words . 2022-05-12 . NerdySeal . en-US.
  6. Web site: Staff . Chef's Pencil . Pounded Yam Recipe . 2022-05-12 . Chef's Pencil . en-US.
  7. Web site: What are popular foods in Nigeria? – idswater.com . 2022-05-12 . idswater.com .
  8. Web site: Nigeria: How to Make Egusi Soup and Fufu (Pounded Yam) . 2022-05-12 . Surrey Fusion Festival . en . 2021-10-27 . https://web.archive.org/web/20211027130558/https://surreyfusionfestival.ca/nigeria-how-make-egusi-soup-and-fufu-pounded-yam . dead .
  9. Web site: Best Egusi Soup And Pounded Yam Recipes . 2022-05-12 . Food Network Canada . en-CA.
  10. Web site: What do you eat with pounded yam? . 2022-05-12 . Answers Nigeria . en-US.
  11. Web site: 2015-07-07 . Fried Puna Yam . 2022-05-15 . Chef Lola's Kitchen . en-US.
  12. Web site: Osinkolu . Author Lola . 2021-08-27 . YAM TRUE YAM AFRICAN YAM . 2022-05-15 . Chef Lola's Kitchen . en-US.
  13. Web site: The Ultimate Yam Guide: Types of Yams and When to Use Them . 2022-05-15 . Sabi Naija . en-GB .
  14. Web site: Dioscorea alata Water Yam, Purple yam, Greater yam, White yam PFAF Plant Database . 2022-05-15 . pfaf.org.
  15. Web site: yam Description, Uses, Species, & Facts Britannica . 2022-05-15 . www.britannica.com . en.
  16. Web site: Dioscorea alata Water Yam, Purple yam, Greater yam, White yam PFAF Plant Database . 2022-05-15 . pfaf.org.
  17. Web site: yam Description, Uses, Species, & Facts Britannica . 2022-05-15 . www.britannica.com . en.
  18. Web site: Afrolems . Efo Riro and Pounded Yam Recipe - Food.com . 2022-05-13 . www.food.com . en.
  19. Web site: 10 Most Popular Nigerian Soups . 2022-05-13 . www.tasteatlas.com.
  20. Web site: Nigerian Egusi Soup . 2022-05-13 . Serious Eats . en.
  21. Web site: 2018-06-06 . Egusi Soup . 2022-05-13 . Low Carb Africa . en-US.
  22. Web site: 2017-06-20 . How to Make Nigerian Egusi Soup Recipe Egusi Soup Recipes . 2022-05-13 . Demand Africa . en-US.
  23. Web site: Olufunke . 2021-07-17 . Nigeria’s medicinal plants: Artocarpus altilis (Gbere) . 2024-04-03 . Punch Newspapers . en-US.
  24. Web site: HISTORY OF IFEWARA – IPOB ONTARIO . 2024-04-03 . en-US.
  25. Web site: AdminTO . 2017-04-30 . Ifewara: Yoruba town where diabetics are rare . 2024-04-03 . Tribune Online . en-GB.
  26. Web site: Nigeria . Guardian . 2019-04-27 . Ile-Ife, the city of culture . 2024-04-03 . The Guardian Nigeria News - Nigeria and World News . en-US.

This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Pounded yam".

Except where otherwise indicated, Everything.Explained.Today is © Copyright 2009-2024, A B Cryer, All Rights Reserved. Cookie policy.