| Large-flake nutritional yeast (fortified) | |
| Serving Size: | 15 g |
| Kj: | 250 |
| Carbs: | 5 g |
| Sugars: | 0 g |
| Fibre: | 3 g |
| Fat: | 0.5 g |
| Protein: | 8 g |
| Cholesterol: | 0 mg |
| Thiamin Mg: | 11.9 |
| Riboflavin Mg: | 9.8 |
| Niacin Mg: | 46 |
| Vitb6 Mg: | 5.9 |
| Vitb12 Ug: | 17.6 |
| Iron Mg: | 1 |
| Calcium Mg: | 6 |
| Potassium Mg: | 25 |
| Sodium Mg: | 25 |
| Note: | Bob's Red Mill brand, manufacturer reported values.[1] See also SR LEGACY data for yeast (active dry #1103594) for an idea about pre-fortification values and nutrients not reported above. SR surveys are performed by unbiased USDA personnel. |
Nutritional yeast (also known as nooch[2]) is a deactivated (i.e. dead) yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a food product. It is sold in the form of yellow flakes, granules, or powder, and may be found in the bulk aisle of natural food stores. It is used in vegan and vegetarian cooking as an ingredient in recipes or as a condiment.[3]
It is a source of some B-complex vitamins and contains trace amounts of several other vitamins and minerals.[4] It may be fortified with vitamin B12.
Nutritional yeast has a strong flavor described as nutty or cheesy for use as a cheese substitute. [5] It may be used in preparation of mashed potatoes or tofu.[6]
Nutritional yeast is a whole-cell inactive yeast that contains both soluble and insoluble parts, which is different from yeast extract. Yeast extract is made by centrifuging inactive nutritional yeast and concentrating the water-soluble yeast cell proteins which are rich in glutamic acid, nucleotides, and peptides, the flavor compounds responsible for umami taste.
Nutritional yeast is produced by culturing yeast in a nutrient medium for several days. The primary ingredient in the growth medium is glucose, often from either sugarcane or beet molasses. When the yeast is ready, it is killed with heat and then harvested, washed, dried and packaged. The species of yeast used is often a strain of Saccharomyces cerevisiae.[7] The strains are cultured and selected for desirable characteristics and often exhibit a different phenotype from strains of S. cerevisiae used in baking and brewing.[8]
In a reference amount of, one manufactured, fortified brand is 33% carbohydrates, 53% protein, and 3% fat, providing 60 calories (table). Levels of B vitamins in the reference amount are multiples of the Daily Value (table).
Nutritional yeast contains low amounts of dietary minerals (source in table), unless fortified.[9]
There may be confusion about the source of vitamin B12 in nutritional yeast, as yeast cannot produce B12, which is naturally produced only by some bacteria.[10] When it is fortified, the vitamin B12 (commonly cyanocobalamin) is produced separately and then added to the yeast.