Low-protein diet explained

A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage, presumably through changes in calcium homeostasis.[1] Consequently, there is no uniform definition of what constitutes low-protein, because the amount and composition of protein for an individual with phenylketonuria would differ substantially from one with homocystinuria or tyrosinemia.[2]

History

By studying the composition of food in the local population in Germany, Carl von Voit established a standard of 118 grams of protein per day. Russell Henry Chittenden showed that less than half that amount was needed to maintain good health.[3]

Protein requirement

The daily requirement for humans to remain in nitrogen balance is relatively small. The median human adult requirement for good quality protein is approximately 0.65 gram per kilogram body weight per day and the 97.5 percentile is 0.83 grams per kilogram body weight per day.[4] Children require more protein, depending on the growth phase. A 70 kg adult human who was in the middle of the range would require approximately 45 grams of protein per day to be in nitrogen balance. This would represent less than 10% of kilocalories in a notional 2,200 kilocalorie ration. William Cumming Rose and his team studied the essential amino acids, helping to define minimum amounts needed for normal health. For adults, the recommended minimum amounts of each essential amino acid varies from 4 to 39 milligrams per kilogram of body weight per day. To be of good quality, protein only needs to come from a wide variety of foods; there is neither a need to mix animal and plant food together nor a need to complement specific plant foods, such as rice and beans.[5] The notion that such specific combinations of plant protein need to be made to give good quality protein stems from the book Diet for a Small Planet. Plant protein is often described as incomplete, suggesting that they lack one or more of the essential amino acids. Apart from rare examples, such as Taro,[5] [6] each plant provides an amount of all the essential amino acids. However, the relative abundance of the essential amino acids is more variable in plants than that found in animals, which tend to be very similar in essential amino acid abundance, and this has led to the misconception that plant proteins are deficient in some way.

Low-protein vs calorie restriction

Calorie restriction has been demonstrated to increase the life span and decrease the age-associated morbidity of many experimental animals. Increases in longevity or reductions in age-associated morbidity have also been shown for model systems where protein or specific amino acids have been reduced. In particular, experiments in model systems in rats, mice, and Drosophila fruit flies have shown increases in life-span with reduced protein intake comparable to that for calorie restriction.[7] [8] Restriction of the amino acid methionine, which is required to initiate protein synthesis, is sufficient to extend lifespan.[9] [10] [11] Restriction of the branched-chain amino acids is sufficient to extend the lifespan of Drosophila fruit flies and male mice.[12] [8]

Some of the most dramatic effects of calorie restriction are on metabolic health, promoting leanness, decreasing blood sugar and increasing insulin sensitivity.[13] Low-protein diets mimic many of the effects of calorie restriction but may engage different metabolic mechanisms.[14] Low protein diets rapidly reduce fat and restores normal insulin sensitivity to diet-induced obese mice.[15] Specifically restricting consumption of the three branched-chain amino acids leucine, isoleucine and valine is sufficient to promote leanness and improve regulation of blood glucose.[16] A recent randomized-controlled clinical trial showed that protein restriction (PR) improves multiple markers of metabolic health, such as reducing adiposity and improving insulin sensitivity.[17]

The diets of humans living in some of the Blue Zones, regions of enhanced numbers of centenarians and reduced age-associated morbidity, contain less than 10% of energy from protein,[18] although reports on all the Blue Zones are not available. None of the diets in these regions is completely based on plants, but plants form the bulk of the food eaten.[19] Although it has been speculated that some of these populations are under calorie restriction, this is contentious as their smaller size is consistent with the lower food consumption.[20]

Low-protein and osteoporosis

The effect of protein on osteoporosis and risk of bone fracture is complex. Calcium loss from bone occurs at protein intake below requirement when individuals are in negative protein balance, suggesting that too little protein is dangerous for bone health.[21] IGF-1, which contributes to muscle growth, also contributes to bone growth, and IGF-1 is modulated by protein intake.[22]

However, at high protein levels, a net loss of calcium may occur through the urine in neutralizing the acid formed from the deamination and subsequent metabolism of methionine and cysteine. Large prospective cohort studies have shown a slight increase in risk of bone fracture when the quintile of highest protein consumption is compared to the quintile of lowest protein consumption. In these studies, the trend is also seen for animal protein but not plant protein, but the individuals differ substantially in animal protein intake and very little in plant protein intake. As protein consumption increases, calcium uptake from the gut is enhanced. Normal increases in calcium uptake occur with increased protein in the range 0.8 grams to 1.5 grams of protein per kilogram body weight per day. However, calcium uptake from the gut does not compensate for calcium loss in the urine at protein consumption of 2 grams of protein per kilogram of body weight. Calcium is not the only ion that neutralizes the sulphate from protein metabolism, and overall buffering and renal acid load also includes anions such as bicarbonate, organic ions, phosphorus and chloride as well as cations such as ammonium, titrateable acid, magnesium, potassium and sodium.[23]

The study of potential renal acid load (PRAL) suggests that increased consumption of fruits, vegetables and cooked legumes increases the ability of the body to buffer acid from protein metabolism, because they contribute to a base forming potential in the body due to their relative concentrations of proteins and ions. However, not all plant material is base forming, for example, nuts, grains and grain products add to the acid load.[24]

See also

Notes and References

  1. Feskanich . Diane . Willett . Walter C. . Stampfer . Meir J. . Colditz . Graham A. . Protein Consumption and Bone Fractures in Women . American Journal of Epidemiology . 143 . 5 . 472–9 . 1996 . 8610662 . 10.1093/oxfordjournals.aje.a008767. free .
  2. Zea-Rey. Alexandra V.. Cruz-Camino. Héctor. Vazquez-Cantu. Diana L.. Gutiérrez-García. Valeria M.. Santos-Guzmán. Jesús. Cantú-Reyna. Consuelo. 27 November 2017. The Incidence of Transient Neonatal Tyrosinemia Within a Mexican Population. Journal of Inborn Errors of Metabolism and Screening. 5. 232640981774423. 10.1177/2326409817744230.
  3. Lewis . Howard B. . 1944 . Russell Henry Chittenden (1856–1943) . Journal of Biological Chemistry . 153 . 2 . 339–42 . 10.1016/S0021-9258(18)71975-3 . free .
  4. Rand . William M . Pellett . Peter L . Young . Vernon R . Meta-analysis of nitrogen balance studies for estimating protein requirements in healthy adults . The American Journal of Clinical Nutrition . 77 . 1 . 109–27 . 2003 . 12499330 . 10.1093/ajcn/77.1.109 . free .
  5. McDougall . J. . Plant Foods Have a Complete Amino Acid Composition . Circulation . 105 . 25 . e197; author reply e197 . 2002 . 12082008 . 10.1161/01.CIR.0000018905.97677.1F . free .
  6. Web site: SELF Nutrition Data | Food Facts, Information & Calorie Calculator.
  7. Solon-Biet. Samantha M.. McMahon. Aisling C.. Ballard. J. William O.. Ruohonen. Kari. Wu. Lindsay E.. Cogger. Victoria C.. Warren. Alessandra. Huang. Xin. Pichaud. Nicolas. Melvin. Richard G.. Gokarn. Rahul. 2014-03-04. The ratio of macronutrients, not caloric intake, dictates cardiometabolic health, aging, and longevity in ad libitum-fed mice. Cell Metabolism. 19. 3. 418–430. 10.1016/j.cmet.2014.02.009. 1932-7420. 5087279. 24606899.
  8. Richardson. Nicole E.. Konon. Elizabeth N.. Schuster. Haley S.. Mitchell. Alexis T.. Boyle. Colin. Rodgers. Allison C.. Finke. Megan. Haider. Lexington R.. Yu. Deyang. Flores. Victoria. Pak. Heidi H.. January 2021. Lifelong restriction of dietary branched-chain amino acids has sex-specific benefits for frailty and life span in mice. Nature Aging. en. 1. 1. 73–86. 10.1038/s43587-020-00006-2. 33796866. 8009080. 2662-8465.
  9. Orentreich . Norman . Matias . Jonathan R. . DeFelice . Anthony . Zimmerman . Jay A. . Low Methionine Ingestion by Rats Extends Life Span . The Journal of Nutrition . 123 . 2 . 269–74 . 1993 . 8429371 . 10.1093/jn/123.2.269 . 31 January 2024 .
  10. Grandison . Richard C. . Piper . Matthew D. W. . Partridge . Linda . Amino-acid imbalance explains extension of lifespan by dietary restriction in Drosophila . Nature . 462 . 7276 . 1061–4 . 2009 . 19956092 . 2798000 . 10.1038/nature08619 . 2009Natur.462.1061G .
  11. Joel . Brind . Virginia . Malloy . Ines . Augie . Nicholas . Caliendo . Joseph H . Vogelman . Jay A. . Zimmerman . Norman . Orentreich . 2011 . Dietary glycine supplementation mimics lifespan extension by dietary methionine restriction in Fisher 344 rats . The FASEB Journal . 25 . Meeting Abstract Supplement . 528.2 . 10.1096/fasebj.25.1_supplement.528.2. free . 83535621 .
  12. Juricic. Paula. Grönke. Sebastian. Partridge. Linda. 1 January 2020. Branched-Chain Amino Acids Have Equivalent Effects to Other Essential Amino Acids on Lifespan and Aging-Related Traits in Drosophila. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences. 75. 1. 24–31. 10.1093/gerona/glz080. 1758-535X. 6909895. 30891588.
  13. Fontana. Luigi. Partridge. Linda. 2015-03-26. Promoting health and longevity through diet: from model organisms to humans. Cell. 161. 1. 106–118. 10.1016/j.cell.2015.02.020. 1097-4172. 4547605. 25815989.
  14. Solon-Biet. Samantha M.. Mitchell. Sarah J.. Coogan. Sean C. P.. Cogger. Victoria C.. Gokarn. Rahul. McMahon. Aisling C.. Raubenheimer. David. de Cabo. Rafael. Simpson. Stephen J.. 2015-06-16. Dietary Protein to Carbohydrate Ratio and Caloric Restriction: Comparing Metabolic Outcomes in Mice. Cell Reports. 11. 10. 1529–1534. 10.1016/j.celrep.2015.05.007. 2211-1247. 4472496. 26027933.
  15. Cummings. Nicole E.. Williams. Elizabeth M.. Kasza. Ildiko. Konon. Elizabeth N.. Schaid. Michael D.. Schmidt. Brian A.. Poudel. Chetan. Sherman. Dawn S.. Yu. Deyang. 2017-12-19. Restoration of metabolic health by decreased consumption of branched-chain amino acids. The Journal of Physiology. 596. 4. 623–645. 10.1113/JP275075. 1469-7793. 29266268. 5813603.
  16. Fontana. Luigi. Cummings. Nicole E.. Arriola Apelo. Sebastian I.. Neuman. Joshua C.. Kasza. Ildiko. Schmidt. Brian A.. Cava. Edda. Spelta. Francesco. Tosti. Valeria. 2016-06-21. Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health. Cell Reports. 10.1016/j.celrep.2016.05.092. 2211-1247. 27346343. 4947548. 16. 2. 520–30.
  17. Ferraz-Bannitz. Rafael. 2022-06-28. Dietary Protein Restriction Improves Metabolic Dysfunction in Patients with Metabolic Syndrome in a Randomized, Controlled Trial. Nutrients. 14 . 13 . 2670 . 10.3390/nu14132670. 35807851. 9268415 . free .
  18. Willcox . B. J. . Willcox . D. C. . Todoriki . H. . Fujiyoshi . A. . Yano . K. . He . Q. . Curb . J. D. . Suzuki . M. . Caloric Restriction, the Traditional Okinawan Diet, and Healthy Aging: The Diet of the World's Longest-Lived People and Its Potential Impact on Morbidity and Life Span . Annals of the New York Academy of Sciences . 1114 . 1. 434–55 . 2007 . 17986602 . 10.1196/annals.1396.037 . 2007NYASA1114..434W . 8145691 .
  19. Pes . G.M. . Tolu . F. . Poulain . M. . Errigo . A. . Masala . S. . Pietrobelli . A. . Battistini . N.C. . Maioli . M. . Lifestyle and nutrition related to male longevity in Sardinia: An ecological study . Nutrition, Metabolism and Cardiovascular Diseases . 23 . 3 . 212–9 . 2013 . 21958760 . 10.1016/j.numecd.2011.05.004 .
  20. Keys . Ancel . Kimura . Noboru . Diets of Middle-Aged Farmers in Japan . The American Journal of Clinical Nutrition . 23 . 2 . 212–23 . 1970 . 5415568 . 10.1093/ajcn/23.2.212 . free .
  21. Heaney . Robert P . Layman . Donald K . Amount and type of protein influences bone health . The American Journal of Clinical Nutrition . 87 . 5 . 1567S–1570S . 2008 . 18469289 . 10.1093/ajcn/87.5.1567S . free .
  22. Thissen . Jean-Paul . Ketelslegers . Jean-Marie . Underwood . Louis E. . Nutritional Regulation of the Insulin-Like Growth Factors . Endocrine Reviews . 15 . 1 . 80–101 . 1994 . 8156941 . 10.1210/edrv-15-1-80 .
  23. Remer . Thomas . Manz . Friedrich . Potential Renal Acid Load of Foods and its Influence on Urine pH . Journal of the American Dietetic Association . 95 . 7 . 791–7 . 1995 . 7797810 . 10.1016/S0002-8223(95)00219-7 .
  24. Barzel . Uriel S. . Massey . Linda K. . Excess Dietary Protein Can Adversely Affect Bone . The Journal of Nutrition . 128 . 6 . 1051–3 . 1998 . 9614169 . 10.1093/jn/128.6.1051 . free .

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