Kisra Explained

Kisra, also spelled kissra (pronounced as /apd/), is a popular thin fermented bread made in Chad, Sudan, South Sudan, Algeria and some parts of Uganda and Kenya. It is made from durra or wheat. There are two different forms of kisra: thin baked sheets, known as kisra rhaheeefa, which is similar to injera; and a porridge known as kisra aseeda or aceda. The latter is usually paired with a meat and vegetable stew, such as mullah. As of 1995, the then-undivided country of Sudan ate an estimated 20000ST30000ST of sorghum flour annually in kisra.^[1]

Sorghum in Kisra

Traditionally, in Sudanese households, sorghum is used as a base for making Kisra. Sorghum grains are known for having high nutritional value through its minerals and vitamins, which contribute to its anti-inflammatory properties. Two common sorghum varieties are feterita and tabat, which are used to mill fermented flour. This flour is then used in fermented batter that contains starter from fungal or bacterial fermentation.^[2]

See also

• List of breads
• Sudanese cuisine
• Lahoh

Further reading

• Book: Mariod, Abdalbasit . Traditional Sudanese Foods: Sources, Preparation, and Nutritional and Therapeutic Aspects . Kisra: A Traditional Fermented Flatbread from Sorghum and Millet . 2023-02-17 . Cambridge Scholars Publishing . 978-1-5275-9314-5 . en.
• Book: Steinkraus, Keith . Handbook of Indigenous Fermented Foods, Revised and Expanded . 2018-05-04 . CRC Press . 978-1-351-44251-0 . en.
• Book: Sulieman, Abdel Moneim Elhadi . African Fermented Food Products- New Trends . Mariod . Abdalbasit Adam . 2022-01-31 . Springer Nature . 978-3-030-82902-5 . en.

Notes and References

1. Book: Steinkraus, Keith. Handbook of Indigenous Fermented Foods, Second Edition, Revised and Expanded. CRC Press. 1995-11-14. 978-0-8247-9352-4. en. 196.
2. Book: Mariod, Abdalbasit . Traditional Sudanese Foods: Sources, Preparation, and Nutritional and Therapeutic Aspects . Cambridge Scholars Publishing . 2023 . 978-1-5275-9313-8 . 1-3.