Inubaran Explained

Inubaran
Country:Philippines
Region:Aklan, Western Visayas
Course:Main course
Served:Hot
Main Ingredient:chicken, banana pith (ubad)

Inubaran is a Filipino chicken stew or soup made with chicken cooked with diced banana pith, coconut milk (gata) or coconut cream (kakang gata), a souring agent, lemongrass, and various spices. The souring agent (called aeabihig) is traditionally either batuan fruits (Garcinia morella) or libas leaves (Spondias pinnata).[1] [2] The name means "[cooked] with ubad (banana pith)", not to be confused with ubod (palm heart); although ubod can sometimes be used as a substitute for ubad which can be difficult to acquire.[3] [4] It originates from the Western Visayas and is associated with the cuisines of the Aklanon people.[5] Variants of the dish can also be made with other types of meat or seafood. It is a type of ginataan.[4] [6]

See also

Notes and References

  1. Web site: Malvar . Martha Angela . Binacol at Inubaran, Treasured Dishes of Aklanons, Namit Ah! . Mama Sita's . June 6, 2019.
  2. Web site: Inubaran na Manok sa Gata . Mama's Guide Recipes . June 6, 2019.
  3. Web site: Morales . Hannah Reyes . Nillasca . Cecilia . Recipe: Inubarang Manok . Anthony Bourdain: Parts Unknown.
  4. Web site: Inubarang Manok (Coconut-simmered Chicken) . My Bay Kitchen . June 6, 2019.
  5. Book: Polistico . Edgie . Philippine Food, Cooking, & Dining Dictionary . 2017 . Anvil Publishing, Inc. . 9786214200870.
  6. Web site: Going local: 6 Aklanon food you should try . Langyaw . June 6, 2019.