Hummus Explained
Hummus (;[1] [2] Arabic: حُمُّص,), also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.[3] The standard garnish in the Middle East includes olive oil, a few whole chickpeas, parsley, and paprika.[4] [5]
The earliest mention of hummus was in a 13th century cookbook attributed to the Aleppine historian Ibn al-Adim.
Commonly consumed in Middle Eastern cuisine, it is usually eaten as a dip with pita bread. In the West, it is produced industrially and consumed as a snack or appetizer with crackers or vegetables.
Etymology and spelling
The word hummus is Arabic: حُمُّص|ḥummuṣ 'chickpeas'.[6] [2] [7] The full name of the prepared spread in Arabic is 'chickpeas with tahini'.[8] The colloquial Arabic word is a variant of the Arabic or which may be derived from the Aramaic language (Official Aramaic (700-300 BCE);; Imperial Aramaic (700-300 BCE);: חמצי|rtl=yes [9]), corresponding to the Syriac word for chickpeas: .[10] The word entered the English language around the mid-20th century from the Arabic or via its borrowing for the name of the dish in Turkish: humus.[11]
Spelling of the word in English can be inconsistent, though most major dictionaries from American and British publishers give hummus as the primary spelling. Some American dictionaries give hommos as an alternative, while British dictionaries give houmous or hoummos.[2]
The major British supermarkets use houmous.
Other spellings include homous, houmos, houmus, and similar variants. While humus (as it is spelled in Turkish) is sometimes found, it is avoided as a heteronym of humus, organic matter in soil.
Origin and history
Although multiple different theories and claims of origins exist in various parts of the Middle East, evidence is insufficient to determine the precise location or time of the invention of hummus. Its basic ingredients—chickpeas, sesame, lemon, and garlic—have been combined and eaten in Egypt and the Levant for centuries.[12] [13] Though regional populations widely ate chickpeas, and often cooked them in stews and other hot dishes,[14] puréed chickpeas eaten cold with tahini do not appear in records before the Abbasid Caliphate in Egypt and the Levant.
The earliest mention of Hummus comes from Syria, in a 13th-century cookbook attributed to the Aleppine historian Ibn al-Adim.[15] [16] Other early written recipes for a dish resembling are recorded in cookbooks written in Cairo in the 13th century.[17] [18] A cold purée of chickpeas with vinegar and pickled lemons with herbs, spices, and oil, but no tahini or garlic, appears in the Treasure Trove of Benefits and Variety at the Table (Arabic: كنز الفوائد في تنويع الموائد|rtl=yes);[19] [20] and a purée of chickpeas and tahini called appears in Muḥammad ibn al-Ḥasan ibn al-Karīm's The Book of Dishes:[21] it is based on puréed chickpeas and tahini, and acidulated with vinegar (not lemon), but it also contains many spices, herbs, and nuts, and no garlic. It is also served by rolling it out and letting it sit overnight.[22]
Regional preparations
As an appetizer and dip, diners scoop hummus with flatbread, such as pita.[23] It is also served as part of a meze or as an accompaniment to falafel, grilled chicken, fish, or eggplant.[23]
Hummus is a common dip in Egypt where it is eaten with pita,[24] and frequently flavored with cumin or other spices.[25]
In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus adding to the availability and popularity of the dish. Hummus is usually garnished with olive oil, "nana" mint leaves, paprika, and parsley.[26]
Hummus is a common part of everyday meals in Israel. It is made from ingredients that, following Kashrut (Jewish dietary laws), can be combined with both meat and dairy meals. Chickpea dishes have long been part of the cuisine of Jews who lived in the Middle East and Northern Africa. The many Mizrahi Jewish immigrants from these countries brought their own unique variations, such as hummus with fried eggplant and boiled eggs prepared by Iraqi Jews. Israeli versions use large amounts of tahini for a creamier texture.[27]
One author calls hummus, "One of the most popular and best-known of all Syrian dishes" and a "must on any mezzeh table."[28] Syrian and Lebanese in Canada's Arab diaspora prepare and consume hummus along with other dishes like falafel, kibbeh and tabbouleh, even among the third- and fourth-generation offspring of the original immigrants.
In Cyprus, hummus is part of the local cuisine in both Turkish Cypriot and Greek Cypriot communities where it is called "humoi" (Greek, Modern (1453-);: χούμοι).[29] [30] In the United Kingdom, hummus was popularized by Greek Cypriot caterers, sometimes leading to a perception of it being a Greek food.[31]
In Turkey, hummus is considered a meze.[32]
In France, in the region of Provence, there is a dish called poichichade that resembles hummus.[33]
In the United States and Europe, hummus is commercially available in numerous traditional and non-traditional varieties, such as beet or chocolate.[34]
Nutrition
Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of dietary fiber, protein, vitamin B6, manganese and other nutrients.[35]
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals.[36] [37]
Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates, including a small amount of sugar, and about 10% protein.[36] [37]
Packaged product
United Kingdom
In the 1980s, the supermarket Waitrose was the first British supermarket to stock hummus. Hummus was popularized in the UK by chefs such as Yotam Ottolenghi, Claudia Roden and Anissa Helou. As of 2013, £60 million worth of hummus was sold in the UK each year, and one survey found that 41% of Britons had hummus in their fridge, twice as many as the rest of Europe. A Waitrose spokesperson said it had become a grocery staple.[38]
United States
In 2006, hummus was present in 12 percent of American households, rising to 17 percent by early 2009.[39] One commentator attributed the growth of hummus to America's embrace of ethnic and exotic foods.[39]
While in 2006–08 when some 15 million Americans consumed hummus, and annual national sales were about $5 million, sales growth in 2016 was reflected by an estimated 25% of US households consuming hummus. By 2016, the leading American hummus manufacturer, Sabra Dipping Company, held a 62% market share for hummus sales in the United States, and was forecast to exceed $1 billion in sales in 2017.[40] [41] [42]
To meet the rising consumer demand for hummus, American farmers increased their production of chickpeas four-fold since 2009, harvesting more than 100000000lb in 2015, an increase from 25000000lb in 2009. Hummus consumption has been so popular that many tobacco farmers have switched to growing chickpeas to meet demand.[43]
In culture
Hummus is often seen as an unofficial "national dish" of Israel, reflecting its huge popularity and significance among the entire Israeli population,[23] which Israel's critics describe as an appropriation of Lebanese,[44] Palestinian or Arab culture.[45] According to Ofra Tene and Dafna Hirsch, the dispute over ownership of hummus exposes nationalism through food and the important role played by the industrialization of hummus made by Israeli private companies in 1958.[46] [47] Although, hummus has traditionally been part of the cuisine of the Mizrahi Jews who lived in Arabic-speaking lands, the dish was also popularized among the Jewish immigrants from Europe in the late 19th and early 20th century. Historian Dafna Hirsch describes its adoption in their diet as part of an attempt of blending in the Middle Eastern environment,[48] while sociologist Rafi Grosglick points out the importance of its health aspects to their diet.[49] In recent years, through a process of gourmetization, the Arab identity of hummus became a marker of its authenticity, making famous Arab-Israeli villages such as Abu Gosh and Kafr Yasif. Hence, enthusiasts travel to the more remote Arab and Druze villages in the northern Galilee region in search of culinary experiences.[23] [50] [51]
In October 2008, the Association of Lebanese Industrialists petitioned the Lebanese Ministry of Economy and Trade to request protected status from the European Commission for hummus as a uniquely Lebanese food, similar to the Protected Geographical Status rights held over regional food items by various European Union countries.[52] [53], the Lebanese Industrialists Association was still "collecting documents and proof" to support its claim.[54]
The 2005 short film West Bank Story features a rivalry between two fictional restaurants, the Israeli "Kosher King" and the Palestinian "Hummus Hut". A parody of West Side Story, the film won the 2006 Academy Award for Best Live Action Short Film.[55] In 2012, Australian filmmaker Trevor Graham released a documentary, Make Hummus Not War, on the political and gastronomic aspects of hummus.[56]
Lebanon and Israel's chefs have been engaged in a competition over the largest dish of hummus, as validated by the Guinness World Record, as a form of contestation of "ownership".[44] The "title" has gone back and forth between Israel (2008), Lebanon (2009), Israel (January 2010),[57] and,, Lebanon (May 2010).[44] [58] [59] The winning dish, cooked by 300 cooks in the village of al-Fanar, near Beirut, weighed approximately 10450kg (23,040lb), more than double the weight of the Israeli-Arab previous record.[60] [61] [62] According to local media, the recipe included eight tons of boiled chick peas, two tonnes of tahini, two tonnes of lemon juice, and 70kg (150lb) of olive oil.
Israeli author Meir Shalev claims that ḥummuṣ was mentioned in the Hebrew Bible, specifically 2:14 HE as ḥomeṣ;[63] even though ḥomeṣ is glossed by the New Revised Standard Version (NRSV) as (2:14 NRSV) and means in modern Hebrew, Shalev traces ḥomeṣ and ḥummuṣ as well as ḥimṣa "chickpea" to one Semitic root ḥ-m-ṣ, claiming that chickpeas are named thus in Hebrew owing to their rapid fermentation.[63] However, Bristol-based author Harriet Nussbaum criticizes Shalev's identification of ḥomeṣ in Ruth 2:14 with ḥummuṣ: while accepting the linguistic connection proposed by Shalev, Nussbaum objects that ḥomeṣ might not be ḥummuṣ but just another dish seasoned or preserved with fermented foodstuffs; and even if ḥomeṣ meant chickpeas, there is no proof that in Biblical times chickpeas were prepared in the same manner as ḥummuṣ is.[64] Moreover, linguists Pelio Fronzaroli (1971) and Leonid Kogan (2011) reconstruct Proto-Semitic root for Hebrew Hebrew: חֹמֶץ|rtl=yes, Arabic Arabic: حَامِض|rtl=yes and Jewish Palestinian Aramaic .[65] [66] [67]
See also
External links
- Anny Gaul, "Translating Hummus", Cooking with Gaul, October 21, 2019. On hummus variants and authenticity.
Notes and References
- Web site: hummus Meaning in the Cambridge English Dictionary. dictionary.cambridge.org. 27 April 2018. live. https://web.archive.org/web/20170807153452/http://dictionary.cambridge.org/dictionary/english/hummus?a=british. 7 August 2017. dmy-all.
- Web site: Hummus Definition of hummus by Oxford Dictionary on Lexico.com also meaning of Hummus. https://web.archive.org/web/20201001220110/https://www.lexico.com/definition/hummus. 1 October 2020. Lexico. 20 January 2021. live. dmy-all.
- Book: Alan. Davidson. The Oxford Companion to Food. OUP Oxford. 21 August 2014. 9780191040726. Google Books.
- [Claudia Roden]
- Sonia Uvezian, Recipes and Remembrances from an Eastern Mediterranean Kitchen, 2001,, p. 106–107
- Web site: Definition of hummus. 2021-01-08. www.merriam-webster.com. en.
- Maan Z. Madina, Arabic-English Dictionary of the Modern Literary Language, 1973
- [Claudia Roden]
- Web site: 2021-01-08. humus. Nişanyan Sözlük.
- Web site: American Heritage Dictionary Entry: hummus. The American Heritage Dictionary of the English Language. 27 April 2018. live. https://web.archive.org/web/20170807153052/https://www.ahdictionary.com/word/search.html?q=hummus. 7 August 2017. dmy-all.
- Web site: Definition of hummus. 2021-01-03. Dictionary.com.
- Tannahill p. 25, 61
- Brothwell & Brothwell passim
- e.g. a "simple dish" of meat, pulses and spices Muhammad bin Hasan al-Baghdadi described in the 13th century, Tannahill p. 174
- Web site: Shaheen . Kareem . 2023-03-24 . The True Origins of Hummus . 2023-12-24 . New Lines Magazine . en.
- News: Mishan . Ligaya . 2023-07-26 . This Hummus Holds Up After 800 Years . en-US . The New York Times . 2023-12-24 . 0362-4331.
- Web site: Spechler . Diana . Who invented hummus? . BBC . 11 December 2017 . 14 January 2019.
- Encyclopedia of Jewish Food, John Wiley & Sons, 2010, By Gil Marks, page 270
- Book: Nasrallah . Nawal . Treasure trove of benefits and variety at the table: a fourteenth-century Egyptian cookbook . 2018 . Brill . Leiden Boston . 9789004349919 . https://www.google.com/books/edition/Treasure_Trove_of_Benefits_and_Variety_a/fIJ1DwAAQBAJ?hl=en&gbpv=1&dq=9789004349919&.
- Book: Zaouali . Lilia . DeBevoise . M. B. . Zaouali . Lilia . Medieval cuisine of the Islamic world: a concise history with 174 recipes . 2009 . University of California Press . Berkeley . 978-0-520-26174-7. translation of L'Islam a tavola (2004), p. 65
- Book: Ibn-al-Karīm . Muḥammad Ibn-al-Ḥasan . Perry . Charles . ibn al-Karīm . Muḥammad ibn al-Ḥasan . A Baghdad cookery book: the book of dishes (Kitāb al-ṭabīkh) . 2005 . Prospect Books . Totnes . 9781903018422.
- Perry et al., p. 383
- Web site: Hunting for hummus in Israel. Raz, Dan Savery. BBC Travel. 1 August 2015. 7 February 2017. live. https://web.archive.org/web/20170207113119/http://www.bbc.com/travel/story/20120727-hunting-for-hummus-in-israel. 7 February 2017. dmy-all.
- Book: Egypt . Robert . Pateman . Salwa . El-Hamamsy . 2003 . 1993 . Marshall Cavendish Benchmark . Tarrytown, N.Y. . 978-0-7614-1670-8 . 123 .
- Book: All about Party Foods & Drinks . Irma S. . Rombauer . Irma S. Rombauer . Marion Rombauer . Becker . Ethan . Becker . Ethan Becker . 2002 . Scribner . New York . 978-0-7432-1679-1 . 30 .
- Ibrahim, Lailie, Institute for Middle East Understanding, Hummus, a Palestinian staple , 31 March 2006. Retrieved 9 March 2008.
- Book: Michael Solomonov, Steven Cook. Zahav: A World of Israeli Cooking. Houghton Mifflin Harcour. 42.
- Arto der Hartoiunian Vegetarian Dishes from the Middle East, London 1983, p.33.
- Web site: Traditional food of Cyprus. delac.eu. D.E.L.A.C.. 30 November 2015. live. https://web.archive.org/web/20160305140151/http://www.delac.eu/stories/42?back=,2,. 5 March 2016. dmy-all.
- Web site: Cyprus foods, traditional dishes and recipes. Life in Cyprus, a view from the inside. 30 November 2015. live. https://web.archive.org/web/20151208230708/https://sites.google.com/site/everythingtodoayianapa/cyprus-recipes. 8 December 2015. dmy-all.
- Sami Zubaida, "National, Communal and Global Dimensions in Middle Eastern Food Cultures" in Sami Zubaida and Richard Tapper, A Taste of Thyme: Culinary Cultures of the Middle East, London and New York, 1994 and 2000,, p. 35.
- Book: Shulman, Martha Rose. Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine. 2007-10-30. Rodale. 9781594862342. en. live. https://web.archive.org/web/20171014234456/https://books.google.com/books?id=nX4mV6STWVoC&pg=PA104&lpg=PA104&dq=hummus+is+a+turkish+meze&source=bl&ots=Afvb2qGy5a&sig=EdDEIMinC1IgHhzeG2HZxEInlB4&hl=en&sa=X&ved=0ahUKEwiH5fSErPDWAhUGfxoKHSfNAfM4FBDoAQg8MAM#v=onepage&q=hummus%20is%20a%20turkish%20meze&f=false. 14 October 2017. dmy-all.
- Web site: Colonna . Jill . 2015-07-10 . Provençal Garlic Chickpea Spread (Poichichade) . 2024-01-19 . Mad about Macarons . en-US.
- Web site: 2020-02-11. Sabra Is Finally Releasing Chocolate Hummus Just in Time for Valentine's Day. PEOPLE.com.
- Web site: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned per 100 grams. Nutritiondata.com from Conde Nast; republished from the USDA National Nutrient Database, version SR-21. 2014. 12 May 2016. live. https://web.archive.org/web/20160519011301/http://nutritiondata.self.com/facts/legumes-and-legume-products/4327/2. 19 May 2016. dmy-all.
- Web site: Hummus, commercial per 100 grams. Nutritiondata.com from Conde Nast; republished from the USDA National Nutrient Database, version SR-21. 2014. 12 May 2016. live. https://web.archive.org/web/20160504224206/http://nutritiondata.self.com/facts/legumes-and-legume-products/4407/2. 4 May 2016. dmy-all.
- Web site: Hummus, homemade per 100 grams. Nutritiondata.com from Conde Nast; republished from the USDA National Nutrient Database, version SR-21. 2014. 12 May 2016. dead. https://web.archive.org/web/20160512120903/http://nutritiondata.self.com/facts/legumes-and-legume-products/4403/2. 12 May 2016. dmy-all.
- News: Salter . Katy . 2013-08-07 . The British love affair with hummus . en-GB . The Guardian . 2023-02-23 . 0261-3077.
- http://www.foxnews.com/leisure/2010/04/05/theres-hummus/ There’s Hummus Among Us
- Web site: Justin R. Silverman. Hummus's quest to conquer America, one mouth at a time. Today. 1 November 2017. 20 April 2016. live. https://web.archive.org/web/20171107010438/https://www.today.com/food/hummus-quest-conquer-america-one-mouth-time-t87156. 7 November 2017. dmy-all.
- News: Scott Goodson. The Surprising Rise of Hummus in America. Huffington Post. 1 November 2017. 5 June 2015. live. https://web.archive.org/web/20170929055853/http://www.huffingtonpost.com/scott-goodson/the-surprising-rise-of-hu_b_7520674.html. 29 September 2017. dmy-all.
- Web site: Elaine Watson. Sabra 'well on its way' to becoming our next $1bn brand, says PepsiCo. Foodnavigator-USA.com, William Reed Business Media. 1 November 2017. 29 September 2016. live. https://web.archive.org/web/20180427211035/https://www.foodnavigator-usa.com/Article/2016/09/29/Sabra-could-be-our-next-1bn-brand-says-PepsiCo. 27 April 2018. dmy-all.
- Web site: Hummus is so popular, tobacco farmers switch to chickpeas. Michelle. Hainer. today.com. May 2013 . 27 April 2018. live. https://web.archive.org/web/20180110174233/https://www.today.com/food/hummus-so-popular-tobacco-farmers-switch-chickpeas-6C9692848. 10 January 2018. dmy-all.
- Ari Ariel, "The Hummus Wars", Gastronomica 12:1:34–42 (Spring 2012)
- News: 2018-08-29. Joshua . Mitnick . Hummus brings Israelis, Palestinians to the table. Christian Science Monitor. 25 July 2007. 0882-7729.
- Atsuko Ichijo, Ronald Ranta. Food, National Identity and Nationalism: From Everyday to Global Politics. National Identities . 2022 . 24 . 1 . Springer. 123. 10.1080/14608944.2020.1864123 . 2022NatId..24...74T .
- Hirsch D, Tene O. Hummus: The making of an Israeli culinary cult. Journal of Consumer Culture. 2013;13(1):25-45. doi:10.1177/1469540512474529
- HIRSCH . DAFNA . 2011 . "Hummus is best when it is fresh and made by Arabs": The gourmetization of hummus in Israel and the return of the repressed Arab . American Ethnologist . 38 . 4 . 617–630 . 10.1111/j.1548-1425.2011.01326.x . 41410422 . 0094-0496. free .
- Book: Ishita Banerjee-Dube. Cooking Cultures. Cambridge University Press. 51.
- News: Yotam Ottolenghi. The perfect hummus debate. The Guardian. 29 June 2010. live. https://web.archive.org/web/20161226132545/https://www.theguardian.com/lifeandstyle/wordofmouth/2010/jun/29/perfect-hummus-debate. 26 December 2016. dmy-all.
- Book: Gil. Marks. Encyclopedia of Jewish Food. HMH. 17 November 2010. 9780544186316. Google Books.
- [Zeina Karam|Karam, Zeina]
- Web site: Hummus food fight between Lebanon and Israel . Wheeler . Carolynne . 11 October 2008 . telegraph.co.uk . . live . https://web.archive.org/web/20180218042219/http://www.telegraph.co.uk/news/worldnews/middleeast/3178040/Hummus-food-fight-between-Lebanon-and-Israel.html . 18 February 2018.
- Web site: Lebanese to Israel: Hands Off Our Hummus! . Haaretz . Associated Press . 24 October 2009 . 23 February 2016 . live . https://web.archive.org/web/20160304001607/http://www.haaretz.com/news/lebanese-to-israel-hands-off-our-hummus-1.5516 . 4 March 2016 . dmy-all.
- News: Nirit. Anderman. 2018-08-29. Musical Comedy on West Bank Wins Oscar for Best Live Action Short Film. Haaretz. 26 February 2007.
- News: Rutledge. David. Make hummus not war. 29 November 2015. ABC Australia. 11 March 2015. live. https://web.archive.org/web/20151124184251/http://www.abc.net.au/radionational/programs/earshot/make-hummus-not-war/6303316. 24 November 2015. dmy-all.
- "Israel takes Hummus World Record", Haaretz January 8, 2010; see also Jawdat Ibrahim
- News: Lebanon claims latest title in 'Hummus War'. CNN. 9 May 2010. 27 April 2018. live. https://web.archive.org/web/20180422211325/http://www.cnn.com/2010/WORLD/meast/05/09/lebanon.hummus/index.html. 22 April 2018. dmy-all.
- News: Lebanon breaks Israel's hummus world record. Gulf News, GN Media. live. https://web.archive.org/web/20170407055401/http://gulfnews.com/news/mena/lebanon/lebanon-breaks-israel-s-hummus-world-record-1.624416. 7 April 2017. dmy-all.
- News: Abu Gosh mashes up world's largest hummus . YNet . AFP . 8 January 2010 . live . https://web.archive.org/web/20100114102819/http://www.ynetnews.com/articles/0,7340,L-3830318,00.html . 14 January 2010 . dmy-all .
- Web site: Abu Ghosh secures Guinness world record for largest dish of hummus . 11 January 2010 . Israel Ministry of Foreign Affairs . 31 March 2010 . live . https://web.archive.org/web/20110306173820/http://www.mfa.gov.il/MFA/Israel+beyond+politics/Abu_Ghosh_secures_Guinness_record_hummus_11-Jan-2010.htm . 6 March 2011 . dmy-all .
- Web site: The largest serving of hummus . Jack Brockbank . 12 January 2010 . Guinness World Records . 31 March 2010 . dead . https://web.archive.org/web/20100405100437/http://community.guinnessworldrecords.com/_The-largest-serving-of-hummus/BLOG/1713298/7691.html . 5 April 2010 . dmy-all .
- Shalev, Mair (12 January 2001) “The Hummus is Ours” Yedioth Ahronoth: Opinion section [in Hebrew], cited in Nussbaum, Harriet (2021) Hummus: A Global History. pp. 19-21. Note: Nussbaum mistakenly dates Shalev's 2001 article to 2007
- Nussbaum, Harriet (2021) Hummus: A Global History. pp. 19-21
- Fronzaroli, Pelio (1971). Studi sul lessico comune semitico. Accademia Nazionale dei Lincei, Rendiconti della Classe di Scienze morali, storiche e filologiche, VIII. p. 623, 635, 641
- Kogan, Leonid (2011). "Proto-Semitic Lexicon". in Weninger, Stefan and Khan, Geoffrey and Streck, Michael P and Watson, Janet C. E (eds.), The Semitic Languages: An International Handbook, p. 239 of pp. 179–258
- http://sed-online.ru/reconstructions/1050 "*ḥmṣ̂ - to be sour"