Grape leaves explained

Grape leaves

Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. They may be obtained fresh, or preserved in jars or cans.[1] [2] The leaves are commonly rolled or stuffed with mixtures of meat and rice to produce dolma (often, sarma), found widely in the Mediterranean, Caucasus, Balkans, and Middle East.[3] They may also be used in various other recipes and dishes.[4] When cut into smaller pieces they are used as a savory addition to soups that include greens and cabbage.[5]

Nutrition

Canned grape leaves (cooked, salted) are 76% water, 12% carbohydrates, 4% protein, and 2% fat.[6] In a reference amount of, the leaves supply 69 calories and are a rich source (20% or more of the Daily Value, DV) of sodium (119% DV), vitamin A (105% DV), copper (95% DV), pantothenic acid (43% DV), and several other B vitamins and dietary minerals.[6]

See also

Notes and References

  1. Web site: Julia. Ingalls. 2020-12-16. The Complicated Comfort Of Syrian Grape Leaves. LAist.
  2. Web site: Eleni. Sakellis. 2020-12-16. Dolamadakia, Stuffed Grape Leaves. The National Herald. 2021-10-27. https://web.archive.org/web/20211027034946/https://www.thenationalherald.com/food_travel_food/arthro/dolamadakia_stuffed_grape_leaves-584815/. dead.
  3. Book: Alan. Davidson. The Oxford Companion to Food. 879. Oxford University Press. 2014. 978-0-19-967733-7. Google Books.
  4. Web site: 2020-12-16. Grape Leaf Herb and Yogurt Pie. The Splendid Table.
  5. John Thorne. Simple Cooking. Farrar, Straus and Giroux; 16 November 1996. . p. 183–.
  6. Web site: Grape leaves, cooked, canned and salted (varies by manufacturer) . Nutritiondata.com, Conde Nast and US Department of Agriculture . 17 December 2021 . 2018.