Freediving blackout, breath-hold blackout, or apnea blackout is a class of hypoxic blackout, a loss of consciousness caused by cerebral hypoxia towards the end of a breath-hold (freedive or dynamic apnea) dive, when the swimmer does not necessarily experience an urgent need to breathe and has no other obvious medical condition that might have caused it. It can be provoked by hyperventilating just before a dive, or as a consequence of the pressure reduction on ascent, or a combination of these. Victims are often established practitioners of breath-hold diving, are fit, strong swimmers and have not experienced problems before. Blackout may also be referred to as a syncope or fainting.
Divers and swimmers who black out or grey out underwater during a dive will usually drown unless rescued and resuscitated within a short time. Freediving blackout has a high fatality rate, and mostly involves males younger than 40 years, but is generally avoidable. Risk cannot be quantified, but is clearly increased by any level of hyperventilation.
Freediving blackout can occur on any dive profile: at constant depth, on an ascent from depth, or at the surface following ascent from depth and may be described by a number of terms depending on the dive profile and depth at which consciousness is lost. Blackout during a shallow dive differs from blackout during ascent from a deep dive in that blackout during ascent is precipitated by depressurisation on ascent from depth while blackout in consistently shallow water is a consequence of hypocapnia following hyperventilation.
Different types of freediving blackout have become known under a variety of names; these include:
In this article constant pressure blackout and shallow water blackout refers to blackouts in shallow water following hyperventilation and ascent blackout and deep water blackout refers to blackout on ascent from depth. Some free divers consider blackout on ascent to be a special condition or subset of shallow water blackout but the primary underlying mechanisms differ. This confusion is exacerbated by the fact that in the case of blackout on ascent, hyperventilation induced hypocapnia also may be a contributory factor even if depressurisation on ascent is the actual precipitator.
Some scuba diving curricula may apply the terms shallow-water blackout and deep-water blackout differently; deep-water blackout being applied to the final stage of nitrogen narcosis while shallow water blackout may be applied to a blackout from a deep free dive. Nitrogen narcosis does not normally apply to freediving as free-divers start and finish the dive with only a single lungful of air and it has long been assumed that free divers are not exposed to the necessary pressure for long enough to absorb sufficient nitrogen. Where these terms are used in this manner there is usually little or no discussion of the phenomenon of blackouts not involving depressurisation and the cause may be variously attributed to either depressurisation or hypocapnia or both. This problem may stem from the origin of the term latent hypoxia in the context of a string of fatal, shallow water accidents with early military, closed-circuit rebreather apparatus prior to the development of effective oxygen partial pressure measurement. In the very different context of dynamic apnea sports careful consideration of terms is needed to avoid potentially dangerous confusion between two phenomena that actually have different characteristics, mechanisms and prevention measures. The application of the term shallow water blackout to deep dives and its subsequent association with extreme sports has tended to mislead many practitioners of static apnea and dynamic apnea distance diving into thinking that it does not apply to them even though isobaric shallow water blackout kills swimmers every year, often in shallow swimming pools.
The CDC has identified a consistent set of voluntary behaviors associated with unintentional drowning, known as dangerous underwater breath-holding behaviors; these are intentional hyperventilation, static apnea, and hypoxic training.
Other terms generally associated with freediving blackout include:
The minimum tissue and venous partial pressure of oxygen which will maintain consciousness is about 20mmHg. This is equivalent to approximately 30mmHg in the lungs. Approximately 46 ml/min oxygen is required for brain function. This equates to a minimum arterial ppO2 of 29mmHg at 868 ml/min cerebral flow.
Hyperventilation depletes the blood of carbon dioxide (hypocapnia), which causes respiratory alkylosis (increased pH), and causes a leftward shift in the oxygen–hemoglobin dissociation curve. This results in a lower venous partial pressure of oxygen, which worsens hypoxia. A normally ventilated breath-hold usually breaks (from CO2) with over 90% saturation which is far from hypoxia. Hypoxia produces a respiratory drive but not as strong as the hypercapnic respiratory drive. This has been studied in altitude medicine, where hypoxia occurs without hypercapnia due to the low ambient pressure. The balance between the hypercapnic and hypoxic respiratory drives has genetic variability and can be modified by hypoxic training. These variations imply that predictive risk cannot be reliably estimated, but pre-dive hyperventilation carries definite risks.
There are three different mechanisms behind blackouts in freediving:
The mechanism for blackout on ascent differs from hyperventilation induced hypocapnia expedited blackouts and does not necessarily follow hyperventilation. However, hyperventilation will exacerbate the risk and there is no clear line between them. Shallow water blackouts can happen in extremely shallow water, even on dry land following hyperventilation and apnoea but the effect becomes much more dangerous in the ascent stage of a deep freedive. There is considerable confusion surrounding the terms shallow and deep water blackout and they have been used to refer to different things, or be used interchangeably, in different water sports circles. For example, the term shallow water blackout has been used to describe blackout on ascent because the blackout usually occurs when the diver ascends to a shallow depth. For the purposes of this article there are two separate phenomena Shallow water blackout and Blackout on ascent as follows:
Otherwise unexplained blackouts underwater have been associated with the practice of hyperventilation. Survivors of shallow water blackouts often report using hyperventilation as a technique to increase the time they can spend underwater. Hyperventilation, or over-breathing, involves breathing faster and/or deeper than the body naturally demands and is often used by divers in the mistaken belief that this will increase oxygen saturation. Although this appears true intuitively, under normal circumstances the breathing rate dictated by the body alone already leads to 98–99% oxygen saturation of the arterial blood and the effect of over-breathing on the oxygen intake is minor. What is really happening differs from divers' understanding; these divers are extending their dive by postponing the body's natural breathing mechanism, not by increasing oxygen load. The mechanism is as follows:
The primary urge to breathe is triggered by rising carbon dioxide (CO2) levels in the bloodstream. Carbon dioxide builds up in the bloodstream when oxygen is metabolized and it needs to be expelled as a waste product. The body detects carbon dioxide levels very accurately and relies on this as the primary trigger to control breathing. Hyperventilation artificially depletes the resting concentration of carbon dioxide causing a low blood carbon dioxide condition called hypocapnia. Hypocapnia reduces the reflexive respiratory drive, allowing the delay of breathing and leaving the diver susceptible to loss of consciousness from hypoxia. For most healthy people, the first sign of low oxygen levels is a greyout or unconsciousness: there is no bodily sensation that warns a diver of an impending blackout.
Significantly, victims drown quietly underwater without alerting anyone to the fact that there is a problem and are typically found on the bottom as shown in the staged image above. Survivors of shallow water blackout are typically puzzled as to why they blacked out. Pool life guards are trained to scan the bottom for the situation shown.
Breath-hold divers who hyperventilate before a dive increase their risk of drowning. Many drownings unattributed to any other cause result from shallow water blackout and could be avoided if this mechanism was properly understood and the practice eliminated. Shallow water blackout can be avoided by ensuring that carbon dioxide levels in the body are normally balanced prior to diving and that appropriate safety measures are in place.
A high level of hypocapnia is readily identifiable as it causes dizziness and tingling of the fingers. These extreme symptoms are caused by the increase of blood pH (alkalosis) following the reduction of carbon dioxide, which acts to lower the pH of the blood. The absence of any symptoms of hypocapnia is not an indication that the diver's carbon dioxide is within safe limits and cannot be taken as an indication that it is therefore safe to dive. Conservative breath-hold divers who hyperventilate but stop doing so before the onset of these symptoms are likely to be already hypocapnic without knowing it.
Note that the urge to breathe is triggered by rising carbon dioxide levels in the blood and not by the reduction of oxygen. The body can actually detect low levels of oxygen but this is not normally perceptible prior to blackout. Persistently elevated levels of carbon dioxide in the blood, hypercapnia (the opposite to hypocapnia), tend to desensitise the body to carbon dioxide, in which case the body may come to rely on the oxygen level in the blood to maintain respiratory drive. This is illustrated in the scenario of type II respiratory failure. However, in a normal healthy person there is no subjective awareness of low oxygen levels.
An ascent blackout, or deep water blackout, is a loss of consciousness caused by cerebral hypoxia on ascending from a deep freedive or breath-hold dive, typically of ten metres or more when the swimmer does not necessarily experience an urgent need to breathe and has no other obvious medical condition that might have caused it. Victims typically black out close to the surface, usually within the top three metres, sometimes even as they break surface and have often been seen to approach the surface without apparent distress only to sink away. It is quite rare for blackouts to occur while at the bottom or in the early stages of ascent; divers who drown in these stages are usually found to have inhaled water, indicating that they were conscious and succumbed to an uncontrollable urge to breathe rather than blacking out. Victims are usually established practitioners of deep breath-hold diving, are fit, strong swimmers and have not experienced problems before. Blackout by this mechanism may occur even after surfacing from depth and breathing has commenced if the inhaled oxygen has not yet reached the brain and may be referred to as a surface blackout.
The partial pressure of oxygen in the air in the lungs controls the oxygen loading of blood. A critical pO2 of 30mmHg in the lungs will sustain consciousness when breathing is resumed after a breath-hold dive. This is about 4% oxygen in the lungs and 45% oxygen saturation of the arterial blood. At 30 msw (4 bar), 2% by volume oxygen in the lung gas gives a pO2 of 60mmHg. At 10 msw (2 bar), for the same 2% oxygen, the pO2 would be 30mmHg, i.e. marginal. At the surface the same 2% oxygen drops to 15mmHg, ignoring metabolic use.
Three factors are thought to be involved: Voluntary suppression of breathing and rapid depressurisation are necessarily present, and self-induced hypocapnia by hyperventilation is known to be present in many cases. Depressurisation on ascent is an explanation for the shallow depth of ascent blackouts but does not fully explain all cases unless accompanied by an underlying suppression of the urge to breathe through self-induced hypocapnia via hyperventilation.
Surface blackout occurs just after the diver exhales on the surface, and may happen before, during or after inhalation of the first breath. When the diver exhales, there is usually a reduction of intrathoracic pressure, which is exacerbated by the effort of inhalation, which can further compromise the partial pressure of oxygen in the alveolar capillaries, and after a small time lag, the oxygen supply to the brain. The exhalation also reduces the buoyancy of the diver and increases the risk of sinking as a consequence of blackout. The drop in intrathoracic pressure may also reduce cardiac output for this period and thereby further compromise the cerebral oxygen supply. The delay between breathing and the oxygenated blood reaching the brain can exceed 15 seconds. Competitive freediving safety monitors watch the diver for at least 30 seconds after surfacing. Recovery breathing may reduce the risk of surface blackout during the critical period after surfacing.
The usual consequence of blackout, if the diver's airway is not protected, is drowning. A diver who has blacked out and has been promptly returned to the surface will usually regain consciousness within seconds. While the diver is still unconscious underwater, they are at high risk of drowning. The time between loss of consciousness and death varies considerably depending on a number of factors but can be as little as minutes.
An unconscious diver loses voluntary bodily control, but still has protective reflexes that protect the airway. One of these is laryngospasm, which closes the larynx to prevent water from entering the lungs. After some time a laryngospasm will relax and the airway will open. If the diver has reached the surface and the diver's face is kept above water, when the laryngospasm relaxes spontaneous breathing will often resume.
If the diver is still underwater when the laryngospasm relaxes, then water will enter the airway and may reach the lungs, which will cause complications even if resuscitation is successful. Secondary drowning may occur as a result.
The sudden and unexpected death of a swimmer, with no involuntary drowning sequence, can be difficult to ascribe to a specific cause. The possibilities may include pre-existing organic cardiac disease, pre-existing cardiac electrical abnormalities, epilepsy, hypoxic blackout, homicide and suicide. The diagnosis may have significant legal consequences.
Careful recording of observed events can improve the chances of correct diagnosis. The victim of hypoxic blackout may have been seen to be hyperventilating before the dive, and typically the blackout will have occurred some time after immersion, often without surfacing, and usually close to the surface. The victim is subsequently found unconscious or dead at the bottom of the water. Accounts of witnesses may be useful in diagnosing the cause and in the resuscitation and treatment of survivors.
The risk of freediving blackout is not known as there are currently no rigorous data on freediving blackouts. However, the estimated, average, annual fatalities attributed to freediver blackout over a period of ten years in a population of approximately 135,000 divers in nine countries was 53 per year, or one in 2,547. The total number of fatalities appears to have remained unchanged in recent years, but it is not possible to calculate the fatality rate because variables such as the number of dives and the diver population are not known.The risk also differs across diving cultures and practices. For example, approximately 70% of Italian divers who regularly compete in national and international spearfishing competitions have had at least one blackout whereas Japanese Ama divers have a low rate of blackout as they follow a conservative dive profile, limiting dive duration to one minute, resting between dives and making several short dives rather than fewer long ones.
Experienced free-divers are at particular risk because of their practiced ability to suppress the carbon dioxide induced urge to breathe. Some argue that the highest risk may be to intermediate skilled divers who are training hard and have not recognised their limits.
Where deep breath-hold divers are observed to use hyperventilation, timely and informed advice may save their lives but experience suggests that divers are reluctant to change their practice unless they have a very clear understanding of the mechanics of the process.
Breath-hold divers who hyperventilate before a dive increase their risk of drowning. Many drownings unattributed to any other cause are assumed to result from shallow water blackout, and could be avoided if this mechanism was properly understood and the practice controlled or eliminated. Increased advocacy to improve public awareness of the risk is one of the few available ways to attempt to reduce the incidence of this problem.
Shallow water blackout can be avoided by ensuring that carbon dioxide levels in the body are normally balanced prior to diving and that appropriate safety measures are in place. The following precautions are recommended by several organizations:
A high level of hypocapnia is readily recognized as it causes dizziness and tingling of the fingers. These extreme symptoms are caused by the increase of blood pH (alkalosis) following the reduction of CO2, which is required to maintain the acidity of the blood. The absence of any symptoms of hypocapnia is not an indication that the diver's carbon dioxide level is within safe limits and cannot be taken as an indication that it is therefore safe to dive. Conservative breath-hold divers who hyperventilate but stop doing so before the onset of these symptoms are likely to be hypocapnic already without knowing it.
Outright banning of hyperventilation and breath-hold training at swimming pools may reduce or prevent instances of blackout at those pools, but may result in the activity being done at other places where there may be less supervision and a higher risk of fatality. Supervision by a person not involved in the activity and familiar with the risks and management of blackouts is a preferred option.
An analysis of incidents suggests that lifeguards at swimming pools could prevent most accidents by watching out for young male swimmers who are practicing hyperventilation and underwater swimming.
Recognition of the problem in time to help is critical; the diver will not notice any symptoms and is dependent on a dive buddy or surface support team for recognition. Indicators of blackout to look for in a diver include:
Rescue requires a competent diver on site to recover the unconscious diver to the surface, or prevent them from sinking in the case of a surface blackout. This requires that the safety diver is aware of the status of the diver in time to react effectively. The unconscious freediver should be brought to the surface with minimum delay. There is no risk of lung over-pressure injury, and the airway should be secured if possible to prevent aspiration. The mask is adequate protection of the nasal passages if in place, and a hand can be used to cover the mouth and hold it closed.
Once surfaced, ensure an open airway. The mask may be removed at this point. The diver may spontaneously resume breathing. Typical response time after shallow dives is 3 to 10 seconds, increasing to 10 to 30 seconds for deep dives. If the diver starts breathing and regains consciousness spontaneously, they should be continuously monitored until out of the water.
If the diver does not spontaneously resume breathing, rescue breathing (artificial ventilation) is indicated. The casualty should be removed from the water expeditiously and basic life support provided until expert assistance is available.
When first aid and medical treatment are necessary, it is for drowning.
Initial resuscitation follows the standard procedure for drowning. The checks for responsiveness and breathing are carried out with the person horizontally supine. If unconscious but breathing, the recovery position is appropriate. If not breathing, rescue ventilation is necessary. Drowning can produce a gasping pattern of apnea while the heart is still beating, and ventilation alone may be sufficient, as the heart may be basically healthy, but hypoxic. The airway-breathing-circulation sequence should be followed, not starting with compressions, as the basic problem is lack of oxygen. Five initial breaths are recommended, as the initial ventilation may be difficult because of water in the airways which can interfere with effective alveolar inflation. Thereafter a sequence of two breaths and 30 chest compressions is recommended, repeated until vital signs are re-established, the rescuers are unable to continue, or advanced life support is available.
Attempts to actively expel water from the airway by abdominal thrusts or positioning head downwards should be avoided as they delay the start of ventilation and increase the risk of vomiting, with a significantly increased risk of death, as aspiration of stomach contents is a common complication of resuscitation efforts. Administration of oxygen at 15 litres per minute by face mask or bag mask is often sufficient, but tracheal intubation with mechanical ventilation may be necessary. Suctioning of pulmonary oedema fluid should be balanced against the need for oxygenisation. The target of ventilation is to achieve 92% to 96% arterial saturation and adequate chest rise. Positive end-expiratory pressure will generally improve oxygenation.