Cast (gymnastics) explained
A cast is a basic skill on uneven bars, parallel bars, rings, or horizontal bar[1] in artistic gymnastics. From the front hang, a gymnast pikes (allowing the knee to touch the bar) and slides upwards to a handstand. Some gymnasts may perform the move with straddled legs.
References
- Book: Code of Points - Women's Artistic Gymnastics. Fédération Internationale de Gymnastique. Fédération Internationale de Gymnastique. 2009–2012.
Notes and References
- https://www.gymnastics.sport/publicdir/rules/files/en_%202022-2024%20MAG%20CoP.pdf MAG COP