Yoshimoto Ishin Explained

Yoshimoto Ishin (吉本伊信, May 25, 1916 – August 1, 1988) was a Japanese businessman and Jodo Shinshu Buddhist priest who was the founder of the Naikan (内観 looking inside) meditation method in the 1940s,[1] which later was utilised as a psychotherapy treatment. He later acted as prison chaplain to spread Naikan to prisoners.

Development of Naikan

During his study of Buddhism, Yoshimoto followed the ascetic practice of Mishirabe - an arduous form of meditation and self reflection which included physical privations including fasting, avoidance of sleep, and intense introspection sessions.[2] Wanting to make this practice more accessible to everyone, Yoshimoto developed Naikan as a relatively easier method allowing anyone to gain the benefits of self reflection without the physical discomforts required by Mishirabe.

At its core, Naikan is a method of structured self reflection based around three basic questions -

What have I received from____?

What have I given to_____?

What troubles and difficulties have I caused____?

There are currently more than 30 Naikan centres in Japan, offering mental health counselling, addiction treatment, and the rehabilitation of prisoners.

Life

[3] [4]

Notes and References

  1. Web site: Krech . Gregg . 2015-12-01 . Naikan Therapy - Tricycle: The Buddhist Review . 2024-11-16 . Tricycle: The Buddhist Review - The independent voice of Buddhism in the West. . en.
  2. Web site: Event The Rinbutsuken Institute for Engaged Buddhism . 2024-11-16 . www.zenseikyo.or.jp.
  3. 269p Shiozaki Ichiro, Takahiro Takemoto ed. "Shogenshu Yoshimoto Ishin to Naikan-Ho 1" Tokyo, 2000
  4. 275-276p,Japan Naikan Association ed. "Naikan-Hitosuji Yoshimoton Ishin no Shougai'Ibusuki,1988