See main article: Wrestling at the 2019 Pan American Games.
| Event: | Women's Freestyle 53 kg |
| Games: | 2019 |
| Venue: | Miguel Grau Coliseum |
| Dates: | August 8 |
| Competitors: | 8 |
| Nations: | 8 |
| Gold: | Sarah Hildebrandt |
| Goldnoc: | USA |
| Silver: | Betzabeth Argüello |
| Silvernoc: | VEN |
| Bronze: | Jade Parsons |
| Bronzenoc: | CAN |
| Bronze2: | Lianna Montero |
| Bronzenoc2: | CUB |
| Prev: | 2015 |
| Next: | 2023 |
The women's freestyle 53 kg competition of the Wrestling events at the 2019 Pan American Games in Lima was held on August 8 at the Miguel Grau Coliseum.[1]