| Van Lal Hruaia | |
| Fullname: | Van Lal Hruaia |
| Birth Date: | 25 May 1991 |
| Birth Place: | Myanmar |
| Clubnumber: | 31 |
| Position: | Goalkeeper |
| Years1: | 2013–2014 |
| Clubs1: | Nay Pyi Taw |
| Years2: | 2014–2018 |
| Clubs2: | Ayeyawady United |
| Years3: | 2019 |
| Years4: | 2020– |
| Clubs4: | Rakhine United |
| Nationalyears1: | 2015 |
| Nationalteam1: | Myanmar |
| Nationalcaps1: | 3 |
| Nationalgoals1: | 0 |
| Pcupdate: | 23 April 2020 |
| Ntupdate: | 16 June 2015 |
Van Lal Hruaia (born 25 May 1991) is a Burmese footballer who plays as a goalkeeper for Rakhine United. He made his international debut on 30 March 2015 against Indonesia.