| Fullname: | Umesh Vasan Parag |
| Birth Date: | 15 August 1971 |
| Birth Place: | Wellington, New Zealand |
Umesh Vasan Parag (born 15 August 1971) is a former field hockey player from New Zealand, who finished in eighth position with the Men's National Team, nicknamed Black Sticks, at the 1992 Summer Olympics in Barcelona, Spain. He won a silver medal with the team at the hockey tournament of the 2002 Commonwealth Games in Manchester. Parag plays locally for Wellington, and was also a member of the national squad competing at the 2004 Summer Olympics. He was born and raised in Wellington.