| Official Name: | Tryznovo |
| Native Name: | Трызново |
| Settlement Type: | Village |
| Pushpin Map: | Russia Vologda Oblast#Russia |
| Subdivision Type: | Country |
| Subdivision Name: | Russia |
| Subdivision Name1: | Vologda Oblast |
| Subdivision Name3: | Totemsky District |
| Subdivision Type4: | Municipality |
| Utc Offset1: | +3:00 |
| Coordinates: | 59.4667°N 75°W[1] |
Tryznovo (Russian: Трызново) is a rural locality (a village) in Tolshmenskoye Rural Settlement, Totemsky District, Vologda Oblast, Russia. The population was 9 as of 2002.[2]
Tryznovo is located 79 km south of Totma (the district's administrative centre) by road. Surovtsovo is the nearest rural locality.[3]