| Tommy Lalande | |
| Nationality: | South African |
| Sport: | Long-distance running |
| Event: | Marathon |
| Birth Date: | 31 December 1904 |
| Birth Place: | Durban, Colony of Natal |
Tommy Lalande (31 December 1904 - 31 January 1983) was a South African long-distance runner. He competed in the marathon at the 1936 Summer Olympics.[1]
Lalande twice medalled in the marathon event at the prestigious AAA Championships.[2]