| Tomás | |
| Fullname: | Tomás Manuel Inguana |
| Birth Date: | 1973 1, df=yes |
| Birth Place: | Maputo, Mozambique |
| Position: | Defender |
| Years1: | 1995–1998 |
| Years2: | 1998–1999 |
| Years3: | 1999–2001 |
| Years4: | 2001–2002 |
| Years5: | 2002–2004 |
| Years6: | 2004 |
| Years7: | 2004–2006 |
| Clubs2: | Ferroviário |
| Clubs4: | AmaZulu |
| Clubs6: | Nam Dinh |
| Caps1: | 55 |
| Caps2: | 32 |
| Caps3: | 59 |
| Caps4: | 13 |
| Caps5: | 4 |
| Caps6: | - |
| Caps7: | - |
| Goals1: | 2 |
| Goals2: | 6 |
| Goals3: | 3 |
| Goals4: | 0 |
| Goals5: | 0 |
| Goals6: | - |
| Goals7: | - |
| Nationalyears1: | 1995–2004 |
| Nationalteam1: | Mozambique |
| Nationalcaps1: | 33 |
| Nationalgoals1: | 2 |
| Pcupdate: | - |
| Ntupdate: | - |
Tomás Manuel Inguana (born 13 January 1973 in Maputo) is a retired Mozambican football defender.
During his career he played for Desportivo de Maputo, Ferroviário, Orlando Pirates, AmaZulu, Nam Dinh and Wits University.
Inguana was capped for the Mozambique between 1995 and 2004 earning 33 caps and scoring two goals, he also represented his national at two Africa Cup of Nations tournaments in 1996 and 1998.
After retiring from playing, Inguane went into football administration. He is now a director of Grupo Desportivo de Maputo.[1]