| Tiit Helmja | |
| Birth Date: | 19 July 1945 |
| Birth Place: | Tahkuranna, Estonia |
| Height: | 187 cm |
| Weight: | 86 kg |
| Sport: | Rowing |
Tiit Helmja (born 19 July 1945) is an Estonian rower who competed for Soviet Union at the 1968 Summer Olympics in Mexico City with the men's coxed pair where they qualified for the small final but did not start.[1] [2] At the 1971 European Rowing Championships in Copenhagen, he won bronze with the men's eight.[3] At the 1973 European Rowing Championships in Moscow, he won silver with the men's coxless four.[4]