| Thomas Grøgaard | |
| Birth Date: | 8 February 1994 |
| Birth Place: | Arendal, Norway |
| Currentclub: | Aalesund |
| Clubnumber: | 5 |
| Position: | Defender |
| Youthyears1: | –2009 |
| Youthclubs1: | Kragerø |
| Youthyears2: | 2010–2012 |
| Youthclubs2: | Odd |
| Years1: | 2012–2018 |
| Clubs1: | Odd |
| Caps1: | 131 |
| Goals1: | 1 |
| Years2: | 2018–2021 |
| Clubs2: | Brann |
| Caps2: | 57 |
| Goals2: | 1 |
| Years3: | 2021–2023 |
| Caps3: | 66 |
| Goals3: | 1 |
| Years4: | 2024– |
| Clubs4: | Aalesund |
| Caps4: | 26 |
| Goals4: | 0 |
| Nationalyears1: | 2009 |
| Nationalcaps1: | 2 |
| Nationalgoals1: | 0 |
| Nationalyears2: | 2010 |
| Nationalteam2: | Norway U16 |
| Nationalcaps2: | 3 |
| Nationalgoals2: | 0 |
| Nationalyears3: | 2011 |
| Nationalcaps3: | 10 |
| Nationalgoals3: | 0 |
| Nationalyears4: | 2012 |
| Nationalteam4: | Norway U18 |
| Nationalcaps4: | 10 |
| Nationalgoals4: | 0 |
| Nationalyears5: | 2013 |
| Nationalteam5: | Norway U19 |
| Nationalcaps5: | 3 |
| Nationalgoals5: | 0 |
| Nationalyears6: | 2013–2016 |
| Nationalcaps6: | 22 |
| Nationalgoals6: | 0 |
| Nationalyears7: | 2014 |
| Nationalteam7: | Norway |
| Nationalcaps7: | 1 |
| Nationalgoals7: | 0 |
| Club-Update: | 14 November 2024 |
| Nationalteam-Update: | 11 October 2016 |
Thomas Grøgaard (born 8 February 1994) is a Norwegian football defender who currently plays for Aalesund.[1]
He played youth football for Kragerø, but joined Odd's youth team after the 2009 season. In mid-2012 he signed for the senior team.[2] [3] He made his senior league debut in August 2013 in a 1–1 draw against Molde. His first goal at senior level came against the Finnish team Mariehamn in a first round Europa League qualifier that ended with a 2-0 victory on June 30, 2016.
Grøgaard originally signed a deal with Brann effectively from January 2019, but Brann decide to buy him in the summer transfer window.[4]
Grøgaard signed a deal until the end of the 2023 season with Strømsgodset on 31 August 2021.[5]
In February 2024, Grøgaard signed a one-season contract with Aalesund.[1]
He was called up to the Norwegian national team for the first time ahead of a friendly match against United Arab Emirates on 27 August 2014, where he made his debut as a substitute in a 0-0 draw.
| Club | Season | League | National Cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | |||
| Odd | 2013 | Tippeligaen | 10 | 0 | 1 | 0 | — | 11 | 0 | ||
| 2014 | 30 | 0 | 5 | 0 | — | 35 | 0 | ||||
| 2015 | 27 | 0 | 3 | 0 | 6 | 0 | 36 | 0 | |||
| 2016 | 26 | 0 | 4 | 0 | 3 | 1 | 33 | 1 | |||
| 2017 | Eliteserien | 24 | 1 | 2 | 0 | 3 | 0 | 29 | 1 | ||
| 2018 | 14 | 0 | 3 | 0 | — | 17 | 0 | ||||
| Total | 131 | 1 | 18 | 0 | 12 | 1 | 161 | 2 | |||
| Brann | 2018 | Eliteserien | 12 | 0 | 0 | 0 | — | 12 | 0 | ||
| 2019 | 13 | 0 | 4 | 1 | — | 17 | 1 | ||||
| 2020 | 24 | 1 | 0 | 0 | — | 24 | 1 | ||||
| 2021 | 8 | 0 | 0 | 0 | — | 8 | 0 | ||||
| Total | 57 | 1 | 4 | 1 | — | 61 | 2 | ||||
| Strømsgodset | 2021 | Eliteserien | 13 | 0 | 1 | 0 | — | 14 | 0 | ||
| 2022 | 30 | 1 | 4 | 0 | — | 34 | 1 | ||||
| 2023 | 23 | 0 | 4 | 0 | — | 27 | 0 | ||||
| Total | 66 | 1 | 9 | 0 | — | 75 | 1 | ||||
| Aalesund | 2024 | 1. divisjon | 0 | 0 | 0 | 0 | — | 0 | 0 | ||
| Career total | 254 | 3 | 31 | 1 | 12 | 1 | 297 | 5 | |||