| This Is It | |
| Type: | single |
| Artist: | Staind |
| Album: | The Illusion of Progress |
| Released: | May 4, 2009 |
| Genre: | Alternative metal |
| Length: | 3:43 |
| Label: | Flip, Atlantic, Roadrunner |
| Producer: | Johnny K |
| Prev Title: | The Way I Am |
| Prev Year: | 2009 |
| Next Title: | Not Again |
| Next Year: | 2011 |
"This Is It" is a song by the American rock band Staind. It served as the fourth and final single from the band's sixth studio album The Illusion of Progress. The song was released on May 4, 2009. It is featured on the soundtrack for the 2009 film .