| Te Rua Manga | |
| Elevation M: | 413 |
| Elevation Ref: | [1] |
| Prominence M: | 93 |
| Map: | Oceania |
| Location: | Rarotonga, Cook Islands |
Te Rua Manga or The Needle is a mountain on Rarotonga in the Cook Islands. It has an elevation of 413 metres above sea level. The spire itself is a breccia structure. There is a walking track to the base of the spire.[2]