| Tamás Grúz | |
| Fullname: | Tamás Grúz |
| Height: | 1.85 m |
| Birth Date: | 1985 11, df=yes |
| Birth Place: | Salgótarján, Hungary |
| Currentclub: | Unione FC |
| Clubnumber: | 14 |
| Position: | Centre-back |
| Youthyears1: | 1999–2003 |
| Youthclubs1: | Salgótarján |
| Youthyears2: | 2003–2004 |
| Youthclubs2: | Magyargéc |
| Years1: | 2004–2005 |
| Caps1: | 8 |
| Goals1: | 1 |
| Years2: | 2005–2006 |
| Clubs2: | Szolnok |
| Caps2: | 24 |
| Goals2: | 2 |
| Years3: | 2006–2011 |
| Caps3: | 122 |
| Goals3: | 6 |
| Years4: | 2011–2014 |
| Caps4: | 19 |
| Goals4: | 2 |
| Years5: | 2013–2014 |
| Clubs5: | → Szolnok (loan) |
| Caps5: | 22 |
| Goals5: | 2 |
| Years6: | 2014–2016 |
| Clubs6: | Vasas |
| Caps6: | 55 |
| Goals6: | 4 |
| Years7: | 2016–2017 |
| Clubs7: | Budafok |
| Caps7: | 29 |
| Goals7: | 1 |
| Years8: | 2017–2018 |
| Caps8: | 28 |
| Goals8: | 0 |
| Years9: | 2018– |
| Clubs9: | Unione FC |
| Caps9: | 69 |
| Goals9: | 8 |
| Pcupdate: | 19:25, 6 February 2022 (UTC) |
Tamás Grúz (born 8 November 1985) is a Hungarian football player who currently plays for Unione FC.[1]