| Take It or Squeeze It | |
| Type: | studio |
| Artist: | The Beatnuts |
| Cover: | TakeItorSqueezeIt.jpg |
| Recorded: | May 2000 – January 2001 |
| Genre: | Hip hop |
| Producer: | The Beatnuts |
| Prev Title: | A Musical Massacre |
| Prev Year: | 1999 |
| Next Title: | The Originators |
| Next Year: | 2002 |
Take It or Squeeze It is the fourth studio album by American hip hop duo The Beatnuts. It was released on March 20, 2001 via Loud Records and Epic Records. Recording sessions took place at Planet Sound Studios and Chung King Studios in New York. Produced by the Beatnuts, it features guest appearances from Marley Metal, Black Attack, Bloody Moon, Fatman Scoop, Greg Nice, Miss Loca, Problemz, Tony Touch, Triple Seis, Willie Stubz, Method Man, and former member Al' Tariq.
The album reached number 51 on the Billboard 200 and number 20 on the Top R&B/Hip-Hop Albums in the United States. It was supported with two singles: "No Escapin' This", which peaked at No. 56 on the Hot R&B/Hip-Hop Songs and No. 12 on the Hot Rap Songs, and "Let's Git Doe", which peaked at No. 87 on the Hot R&B/Hip-Hop Songs and No. 19 on the Hot Rap Songs. The album is now out of print.