| Stian Ringstad | |
| Fullname: | Stian Lunder Ringstad |
| Birth Date: | 29 August 1991 |
| Birth Place: | Nes, Norway |
| Height: | 1.82 m |
| Currentclub: | Ullensaker/Kisa |
| Clubnumber: | 8 |
| Position: | Defender |
| Youthyears1: | –2003 |
| Youthclubs1: | Haga IF |
| Youthyears2: | 2004–2007 |
| Youthclubs2: | Eidsvold Turn |
| Years1: | 2007–2008 |
| Clubs1: | Eidsvold Turn |
| Years2: | 2009–2015 |
| Clubs2: | Lillestrøm |
| Caps2: | 115 |
| Goals2: | 2 |
| Years3: | 2016–2017 |
| Clubs3: | Braga |
| Caps3: | 7 |
| Goals3: | 0 |
| Years4: | 2017–2019 |
| Caps4: | 23 |
| Goals4: | 0 |
| Years5: | 2018 |
| Clubs5: | → Sandefjord (loan) |
| Caps5: | 14 |
| Goals5: | 1 |
| Years6: | 2019 |
| Clubs6: | Haugesund |
| Caps6: | 2 |
| Goals6: | 0 |
| Years7: | 2020– |
| Caps7: | 56 |
| Goals7: | 2 |
| Nationalyears1: | 2007 |
| Nationalteam1: | Norway U16 |
| Nationalcaps1: | 9 |
| Nationalgoals1: | 1 |
| Nationalyears2: | 2008 |
| Nationalteam2: | Norway U17 |
| Nationalcaps2: | 11 |
| Nationalgoals2: | 2 |
| Nationalyears3: | 2009 |
| Nationalteam3: | Norway U18 |
| Nationalcaps3: | 1 |
| Nationalgoals3: | 1 |
| Nationalyears4: | 2010 |
| Nationalteam4: | Norway U19 |
| Nationalcaps4: | 5 |
| Nationalgoals4: | 1 |
| Nationalyears5: | 2011–2013 |
| Nationalteam5: | Norway U21 |
| Nationalcaps5: | 3 |
| Nationalgoals5: | 0 |
| Nationalyears6: | 2014 |
| Nationalcaps6: | 1 |
| Nationalgoals6: | 0 |
| Club-Update: | 15 August 2022 |
Stian Lunder Ringstad (born 29 August 1991) is a Norwegian football defender who currently plays for Ullensaker/Kisa.[1] He has previously played for Lillestrøm and Eidsvold Turn.
He hails from the tiny village Bodding near Haga, Nes,[2] and was brought into the senior squad of Eidsvold Turn for the 2007 season.[3] He could have made his debut in 2006, but the Football Association of Norway refused, citing that he was too young.[4]
After the 2008 season he joined regional greats Lillestrøm.[5] He played in the 2009 La Manga Cup,[6] and made his Norwegian Premier League debut against Aalesunds FK in April 2009, in a 2-3 away loss.[7]
| Club | Season | League | National Cup | Europe | Total | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | |||
| Lillestrøm | 2009 | Tippeligaen | 7 | 0 | 2 | 0 | colspan="2" | - | 9 | 0 | |
| 2010 | 3 | 0 | 0 | 0 | colspan="2" | - | 3 | 0 | |||
| 2011 | 19 | 0 | 1 | 0 | colspan="2" | - | 20 | 0 | |||
| 2012 | 20 | 0 | 4 | 0 | colspan="2" | - | 24 | 0 | |||
| 2013 | 23 | 0 | 5 | 0 | colspan="2" | - | 28 | 0 | |||
| 2014 | 23 | 2 | 3 | 0 | colspan="2" | - | 26 | 2 | |||
| 2015 | 20 | 0 | 3 | 0 | colspan="2" | - | 23 | 0 | |||
| Total | 115 | 2 | 18 | 0 | - | - | 133 | 2 | |||
| Braga | 2015–16 | Primeira Liga | 7 | 0 | 1 | 0 | colspan="2" | - | 8 | 0 | |
| 2016–17 | 0 | 0 | 0 | 0 | colspan="2" | - | 0 | 0 | |||
| Total | 7 | 0 | 1 | 0 | - | - | 8 | 0 | |||
| Strømsgodset | 2017 | Eliteserien | 8 | 0 | 1 | 0 | colspan="2" | - | 9 | 0 | |
| 2018 | 3 | 0 | 2 | 0 | colspan="2" | - | 5 | 0 | |||
| 2019 | 12 | 0 | 2 | 1 | colspan="2" | - | 14 | 1 | |||
| Total | 23 | 0 | 5 | 1 | - | - | 28 | 1 | |||
| Sandefjord (loan) | 2018 | Eliteserien | 14 | 1 | 0 | 0 | colspan="2" | - | 14 | 1 | |
| Total | 14 | 1 | 0 | 0 | - | - | 14 | 1 | |||
| 2019 | Eliteserien | 2 | 0 | 0 | 0 | colspan="2" | - | 2 | 0 | ||
| Total | 2 | 0 | 0 | 0 | - | - | 2 | 0 | |||
| 2020 | OBOS-ligaen | 17 | 2 | 0 | 0 | colspan="2" | - | 17 | 2 | ||
| 2021 | 27 | 0 | 2 | 0 | colspan="2" | - | 29 | 0 | |||
| 2022 | PostNord-ligaen | 12 | 0 | 3 | 0 | colspan="2" | - | 15 | 0 | ||
| Total | 56 | 2 | 5 | 0 | - | - | 61 | 2 | |||
| Career total | 217 | 5 | 29 | 1 | - | - | 246 | 6 | |||