The Federated States of Micronesia is a federation divided into four states, which are further divided into various cities and municipalities.
| Flag | State | Capital | Land area[1] | Population (2023 Census)[2] | Population Density (2010 Census) | |
|---|---|---|---|---|---|---|
| Chuuk | 127 km2 | 53,080 | 383 per km2 | |||
| Kosrae | 110 km2 | 7,819 | 60 per km2 | |||
| Pohnpei | 346 km2 | 54,978 | 105 per km2 | |||
| Yap | 118 km2 | 12,601 | 96 per km2 |
Cities are Written in Bold.
| State | Island | Name | Population[3] | ||
|---|---|---|---|---|---|
| 1994 | 2000 | ||||
| Chuuk State | Eot | rowspan="40" | - | 382 | |
| Ettal | 267 | ||||
| Fananu | 355 | ||||
| Fanapanges | 681 | ||||
| Fefen | 4,062 | ||||
| Fono | 397 | ||||
| Houk | 451 | ||||
| Kutu | 873 | ||||
| Losap | 448 | ||||
| Lukunoch | 927 | ||||
| Makur | 156 | ||||
| Moch | 854 | ||||
| Murilo | 607 | ||||
| Namoluk | 407 | ||||
| Nema | 997 | ||||
| Nomwin | 711 | ||||
| Oneop | 505 | ||||
| Onou | 182 | ||||
| Onoun | 598 | ||||
| Paata | 1,950 | ||||
| Parem | 385 | ||||
| Piherarh | 227 | ||||
| Piis-emmwar | 427 | ||||
| Piherarh | Piis-paneu | 523 | |||
| Pollap | 905 | ||||
| Polle | 1,851 | ||||
| Polowat | 1,015 | ||||
| Ramanum | 1,011 | ||||
| Ruo | 469 | ||||
| Satawan | 955 | ||||
| Tsis | 490 | ||||
| Ta | 253 | ||||
| Tamatam | 365 | ||||
| Tol | 5,129 | ||||
| Tonoas | 3,910 | ||||
| Udot | 1,774 | ||||
| Uman | 2,847 | ||||
| Unanu | 178 | ||||
| Weno (Capital of Chuuk State) | 13,802 | ||||
| Wonei | 1,271 | ||||
| Total | 53,319 | 53,595 | |||
| Kosrae State | Kosrae | Malem | rowspan="4" | - | 1,571 |
| Tafunsak | 2,457 | ||||
| Utwa | 1,067 | ||||
| Kosrae - Lelu | Lelu (Includes Tofol Capital of Kosrae State) | 2,591 | |||
| Total | 7,317 | 7,686 | |||
| Pohnpei State | Kapingamarangi | 473 | 474 | ||
| Mwoakilloa | 209 | 177 | |||
| Nukuoro | 349 | 362 | |||
| Pingelap | 518 | 438 | |||
| Pohnpei | Kitti | 5,178 | 6,007 | ||
| Kolonia (Capital of Pohnpei State) | 6,660 | 5,681 | |||
| Madolenihmw | 5,951 | 5,420 | |||
| Nett | 5,977 | 6,158 | |||
| Sokehs (IncludesPalikir The Capital) | 5,773 | 6,444 | |||
| U | 3,001 | 2,685 | |||
| Sapwuahfik | 603 | 640 | |||
| Total | 33,692 | 34,486 | |||
| Yap State | Eauripik | 118 | 113 | ||
| Elato | 121 | 96 | |||
| Fais | 301 | 215 | |||
| Faraulap | 223 | 221 | |||
| Ifalik | 653 | 561 | |||
| Lamotrek | 385 | 339 | |||
| Ngulu | 38 | 26 | |||
| Satawal | 560 | 531 | |||
| Ulithi | 1,016 | 773 | |||
| Woleai | 844 | 975 | |||
| Yap | Dalipebinau | 544 | 645 | ||
| Fanif | 462 | 547 | |||
| Gagil | 716 | 734 | |||
| Gilman | 204 | 233 | |||
| Kanifay | 245 | 275 | |||
| Maap | 547 | 592 | |||
| Rull (Includes part of coloniaThe Capital of Yap State) | 1,973 | 2,019 | |||
| Rumung | 143 | 126 | |||
| Tomil | 897 | 1,023 | |||
| Weloy (Includes part of coloniaThe Capital of Yap State) | 1,188 | 1,197 | |||
| Total | 11,178 | 11,241 | |||
| 105,506 | 107,008 | ||||