Sphenostylis stenocarpa explained

Sphenostylis stenocarpa or the African yam bean is a species of plant in the Fabaceae which is native to Africa.^{[1] [2]} It is an important source of food in many parts of Africa.^{[3] [4] [5]} The tubers are fried, boiled or roasted, and are higher than the seeds in protein.^[6]

Notes and References

1. https://www.feedipedia.org/node/704 Feedipedia
2. http://tropical.theferns.info/viewtropical.php?id=Sphenostylis+stenocarpa Useful Tropical Plants
3. Cultivation and use of African yam bean (Sphenostylis stenocarpa) in the Volta Region of Ghana. Klu. GYP. 2001. The Journal of Food Technology in Africa. 10.4314/jfta.v6i3.19292. Amoatey. HM. Bansa. D. Kumaga. FK. 3. 6. 74–77. 1807/2961. free.
4. Amino and fatty acids composition of African yam bean (Sphenostylis stenocarpa) flour. Oshodi. AA. 1995. Food Chemistry. 10.1016/0308-8146(95)95778-5. Ipinmoroti. KO. Adeyeye. EI. Hall. GM. 1. 53. 1–6.
5. Nutritional value of African yambean (Sphenostylis stenocarpa L): improvement by lactic acid fermentation. Azeke. M. 2005. Journal of the Science of Food and Agriculture. 10.1002/jsfa.2052. 85. 6. 963–970. etal.
6. Book: Prance . Ghillean . Nesbitt . Mark . Sanderson . Helen. 2005 . The Cultural History of Plants . Routledge . 65 . 0415927463.