| Sondre Tronstad | |
| Fullname: | Sondre Bjorvand Tronstad |
| Birth Date: | 26 August 1995 |
| Birth Place: | Kristiansand, Norway |
| Height: | 1.74 m |
| Position: | Midfielder |
| Currentclub: | Blackburn Rovers |
| Clubnumber: | 6 |
| Youthclubs1: | Tveit |
| Youthclubs2: | Start |
| Years1: | 2012–2013 |
| Clubs1: | Start |
| Caps1: | 21 |
| Goals1: | 1 |
| Years2: | 2014–2016 |
| Clubs2: | Huddersfield Town |
| Caps2: | 0 |
| Goals2: | 0 |
| Years3: | 2016–2020 |
| Clubs3: | Haugesund |
| Caps3: | 110 |
| Goals3: | 4 |
| Years4: | 2020–2023 |
| Clubs4: | Vitesse |
| Caps4: | 89 |
| Goals4: | 7 |
| Years5: | 2023– |
| Clubs5: | Blackburn Rovers |
| Caps5: | 36 |
| Goals5: | 0 |
| Nationalyears1: | 2011 |
| Nationalteam1: | Norway U16 |
| Nationalcaps1: | 2 |
| Nationalgoals1: | 0 |
| Nationalyears2: | 2012 |
| Nationalteam2: | Norway U17 |
| Nationalcaps2: | 12 |
| Nationalgoals2: | 0 |
| Nationalyears3: | 2013 |
| Nationalteam3: | Norway U18 |
| Nationalcaps3: | 6 |
| Nationalgoals3: | 0 |
| Nationalyears4: | 2020– |
| Nationalteam4: | Norway |
| Nationalcaps4: | 1 |
| Nationalgoals4: | 0 |
| Club-Update: | 5 May 2024 (UTC) |
| Nationalteam-Update: | 18 November 2020 |
Sondre Bjorvand Tronstad (born 26 August 1995) is a Norwegian professional footballer who plays for side Blackburn Rovers as a midfielder. He previously played for Start and Haugesund in Norway and for Dutch club SBV Vitesse. Tronstad has represented his country both at youth and senior level.
Tronstad played for Tveit IL before he joined Start.[1] In November 2009, he was on a trial with Manchester United together with his countrymen Herman Stengel and Mats Møller Dæhli.[2] Tronstad made his first-team debut for Start in the First Division in 2012,[3] and made his debut in Tippeligaen the following season. He has been compared to the former Start-player and Norway international, Fredrik Strømstad.
On 21 January 2014, Sondre joined Huddersfield Town on a -year deal.[4]
On 24 January 2020, Tronstad joined Vitesse on a -year deal.[5]
On 15 June 2023, it was announced that Tronstad will be joining Blackburn Rovers when his contract ends, on a 3-year deal.[6]
Tronstad has played for Norwegian youth teams from under-16 to under-18 level.[7]
| Club | Season | League | National Cup | League Cup | Continental | Total | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | Apps | Goals | |||
| Start | 2012 | Adeccoligaen | 12 | 0 | 4 | 0 | — | — | 16 | 0 | |||
| 2013 | Tippeligaen | 9 | 1 | 1 | 0 | — | — | 10 | 1 | ||||
| Total | 21 | 1 | 5 | 0 | — | — | 26 | 1 | |||||
| Haugesund | 2016 | Tippeligaen | 23 | 2 | 3 | 0 | — | — | 26 | 2 | |||
| 2017 | Eliteserien | 29 | 0 | 4 | 0 | — | 4 | 1 | 37 | 1 | |||
| 2018 | Eliteserien | 29 | 1 | 4 | 0 | — | — | 33 | 1 | ||||
| 2019 | Eliteserien | 29 | 1 | 5 | 1 | — | 6 | 0 | 40 | 2 | |||
| Total | 110 | 4 | 16 | 1 | — | 10 | 1 | 136 | 6 | ||||
| Vitesse | 2019–20 | Eredivisie | 6 | 0 | 1 | 0 | — | — | 7 | 0 | |||
| 2020–21 | Eredivisie | 23 | 2 | 3 | 0 | — | — | 26 | 2 | ||||
| 2021–22 | Eredivisie | 36 | 4 | 0 | 0 | — | 14 | 1 | 50 | 5 | |||
| 2022–23 | Eredivisie | 28 | 2 | 0 | 0 | — | 0 | 0 | 28 | 2 | |||
| Total | 93 | 8 | 4 | 0 | — | 14 | 1 | 111 | 9 | ||||
| Blackburn Rovers | 2023–24 | Championship | 21 | 0 | 2 | 1 | 3 | 0 | 0 | 0 | 26 | 1 | |
| Career total | 245 | 13 | 27 | 1 | 3 | 0 | 24 | 2 | 299 | 17 | |||