| Clubname: | Sola HK |
| Fullname: | Sola Håndballklubb |
| Founded: | 1934 (as Sola Turn og Idrettslag) |
| Ground: | Åsenhallen |
| Capacity: | 1,200 |
| Chairman: | Ivar Gram Klette |
| Manager: | Steffen Stegavik |
| League: | REMA 1000-ligaen |
| Season: | 2023–24 |
| Position: | 3rd |
| Captain: | Martine Wolff |
| Website: | http://www.sola-hk.no/ |
| Leftarm1: | FFD700 |
| Body1: | FFD700 |
| Rightarm1: | FFD700 |
| Shorts1: | 000000 |
| Leftarm2: | 000000 |
| Body2: | 000000 |
| Rightarm2: | 000000 |
| Shorts2: | 000000 |
Sola HK (short: Sola Håndball) is a handball club from Sola, Rogaland, Norway. The women's team currently competes in REMA 1000-ligaen.
Squad for the 2024–25 season[1]
Ine Skartveit Bergsvik Rikke Granlund 84 
Mayssa Pessoa Synne With Ine Marie Terland Pia Grønstad Thea Kristensen Camilla Herrem Martine Wolff (c) Kaja Horst Haugseng Hege Holgersen Danielsen Ine Erlandsen Grimsrud Dina Klungtveit Olufsen Merlinda Qorraj Stine Mellemstrand Bore Viviann Knutsen Malin Holta Kristiane Knutsen Hanna Ræstad Mia Kristin Syverud Martha BarkaTransfers for the 2024–25 season
Pia Grønstad (RW) (from Ålgård HK) Mayssa Pessoa (GK) (from HH Elite) Dina Klungtveit Olufsen (LB) (from Byåsen HE) Ine Erlandsen Grimsrud (CB) (from Aker Topphåndball) Merlinda Qorraj (LB) (from Romerike Ravens) Lene Kristiansen Tveiten (LB) (to Molde Elite) Johanna Fossum (GK) (to Neckarsulmer SU) Kristina Novak (RB) (to 
Brest Bretagne Handball) Maja Magnussen (RW) (to Toulon Métropole Var Handball) Hilde Østbø Lene Tønnesen Mimi Kopperud Slevigen Tonje Nøstvold Ida Bjørndalen Karlsson Ingrid Ødegård Anja Hammerseng-Edin Live Rushfeldt Deila Kristina Novak Gro Engstrøm Line Ellertsen Silje Bolset Trine Fjelde Olsen Monica Meland Marianne Økland Mette Ommundsen Marianne Mellemstrand Lene Andersen Ege Olaug Iren Lode Susann Jøraanstad Monica Nesvik Linn Merete Rosenlund Malene Solheim Katrine Høyland Heidi Samuelsen Nina Stokland Hege Bakken Wahlquist Tonje Haug Lerstad Amalie Frøland Guro Berland Husebø Augunn Gudmestad Frøydis Seierstad Wiik Lene Kristiansen Tveiten Johanna Fossum
Kimberley Ewanovich
Alicja Lucyna Zacharska
Esmeralda FetahovicLast updated on 17 February 2024[2]
| Rank | Name | Seasonsplayed | Goals | |
|---|---|---|---|---|
| 1 | Kristina Novak | 3 | 157 | |
| 2 | Camilla Herrem | 2 | 130 | |
| 3 | Maja Magnussen | 3 | 128 | |
| 4 | Live Rushfeldt Deila | 3 | 112 | |
| 5 | Lene Kristiansen Tveiten | 3 | 72 | |
| 6 | Kristiane Knutsen | 3 | 66 | |
| 7 | Frøydis Seierstad Wiik | 2 | 56 | |
| 8 | Kaja Haugseng | 3 | 34 | |
| Guro Berland Husebø | 2 | |||
| 10 | Hege Holgersen Danielsen | 3 | 31 |
| Season | Competition | Round | Club | 1st leg | 2nd leg | Aggregate |
|---|---|---|---|---|---|---|
| 2005-06 | EHF Cup Winners' Cup | R1 |  SPES Kefalovrysos | 53–11 | 37–15 | 90–26 |
| R2 |  Kuban Krasnodar | 25–30 | 24–25 | 49–55 | ||
| 2021–22 | EHF European League | R2 | HC Kuban Krasnodar | 37–33 | 31–24 | 68–57 |
| R3 | HC Astrakhanochka | 36–25 | 20–27 | 56–52 | ||
| Group Matches Group A | ESBF Besançon | 39–32 | 34–27 | 1st place | ||
 Mosonmagyaróvári KC SE | 31–26 | 27–22 | ||||
| RK Lokomotiva Zagreb | 25–18 | 40–25 | ||||
| QF |  CS Minaur Baia Mare | 32–40 | 29–29 | 61–69 | ||
| 2022–23 | EHF European League | R3 |  Rocasa Gran Canaria | 32–29 | 34–28 | 66–57 |
| Group Matches Group C | Nykøbing Falster Håndbold | 28–26 | 26–28 | 2nd place | ||
| DVSC Schaeffler | 30–25 | 21–25 | ||||
| Podravka Koprivnica | 35–29 | 31–23 | ||||
| QF | Thüringer HC | 35–35 | 24–27 | 59–62 | ||
| 2023–24 | EHF European League | R3 | Super Amara Bera Bera | 39–32 | 28–34 | 67–66 |
| Group Matches Group D | Costa del Sol Malaga | 26–22 | 36–31 | 1st place | ||
| Motherson Mosonmagyaróvár | 28–32 | 34–29 | ||||
| CSM Târgu Jiu | 40–29 | 31–21 | ||||
| Quarterfinals | Neptunes de Nantes | 27–31 | 30–39 | 57–70 |