| Medelpad | |
| Mapsize: | 250px |
| Subdivision Type: | Country |
| Settlement Type: | Historical province |
| Subdivision Type1: | Land |
| Subdivision Name1: | Norrland |
| Subdivision Type2: | Counties |
| Subdivision Name2: | Västernorrland County |
| Unit Pref: | Metric |
| Area Total Km2: | 7,058 |
| Population Footnotes: | [1] |
| Population Total: | 125862 |
| Population As Of: | 31 December 2023 |
| Population Density Km2: | auto |
| Timezone1: | CET |
| Utc Offset1: | +1 |
| Timezone1 Dst: | CEST |
| Utc Offset1 Dst: | +2 |
| Postal Code Type: | Postal codes |
| Area Code Type: | Area codes |
| Demographics Type1: | Ethnicity |
| Demographics1 Title1: | Language |
| Demographics1 Info1: | Swedish (North Swedish) |
| Demographics Type2: | Culture |
| Demographics2 Title2: | Flower |
| Demographics2 Info2: | Spruce |
| Demographics2 Title3: | Animal |
| Demographics2 Info3: | Mountain hare |
| Demographics2 Title4: | Bird |
| Demographics2 Info4: | Small crossbill |
| Demographics2 Title5: | Fish |
| Demographics2 Info5: | Perch |
Medelpad (in Swedish pronounced as /ˈmêːdɛlˌpɑːd/ or in Swedish pronounced as /ˈměːdɛlpɑːd/) is a historical province or landskap in the north of Sweden. It borders Hälsingland, Härjedalen, Jämtland, Ångermanland and the Gulf of Bothnia.[2]
The province is a part of Norrland and as such considered to be Northern Sweden, although the province geographically is located in the middle of Sweden. It is a common misconception that the name Medelpad ("middle land" or "middle ground") reflects this, but the name actually refers to the fact that most of the province lies between its two rivers Ljungan and Indalsälven.[3]
The traditional provinces of Sweden serve no administrative or political purposes, but are historical and cultural entities. In the case of Medelpad the province roughly comprises the southern part of the administrative county, län, Västernorrland County.
Three municipalities have their seats in Medelpad:
The arms of Medelpad symbolises the land between the two rivers Ljungan and Indalsälven. As with other Swedish provinces, the arms can be represented showing a ducal coronet. Blazon: "Four times parted per fess wavy, Azure, Argent, Gules, Argent and Azure."
The province is situated at an average altitude of 200–300 meters above sea level. The highest mountains are no more than 500 meters high—the tallest is Myckelmyrberget with 577 meters. Of the total area, circa 500 km² is water. The largest lake is Holmsjön, located at 200 meters elevation, followed by Leringen, at a similar elevation.
There are also two major rivers that surround the province: Ljungan and Indalsälven.
The only town with the historical city status was Sundsvall, which was granted the privilege in 1624. Sundsvall is still the largest city of the province, with about 50,000 inhabitants. In total, the population of Medelpad is circa 120,000.
The coast line on the Gulf of Bothnia, called the "High Coast", has been declared a UNESCO World Heritage Site. The land still rises at the rate of about one centimetre per year, called post-glacial rebound process. This is an effect of the last ice age that, in this area, ended in the 7th millennium BC.
The mountain hare is the provincial animal, but the Skvader, a fictional animal, was popular in the 1987 unofficial referendum to select the provincial animal.
Football in the province is administered by Medelpads Fotbollförbund and currently has 40 clubs.[4] The most successful club in Medelpad is GIF Sundsvall. GIF Sundsvall is currently playing in the second tier of Swedish football, Superettan. Both GIF Sundsvall and IFK Sundsvall has played in the highest tier of Swedish football, Allsvenskan.[5]
Ice hockey is also popular, with Timrå IK, and basketball with the Sundsvall Dragons.