| Sarah Grünheid | |
| Birth Date: | 27 September 1990 |
| Birth Place: | Dorsten, Germany |
| Height: | 1.64m |
| Position: | Forward |
| Youthclubs1: | SuS Hervest-Dorsten |
| Youthyears2: | –2010 |
| Youthclubs2: | 1. FFC Recklinghausen |
| Years1: | 2010–2013 |
| Clubs1: | 1. FFC Recklinghausen |
| Years2: | 2013–2015 |
| Clubs2: | VfL Bochum |
| Years3: | 2015–2016 |
| Clubs3: | FSV Gütersloh 2009 |
| Years4: | 2016–2021 |
| Clubs4: | Arminia Bielefeld |
| Years5: | 2021–2022 |
| Clubs5: | Borussia Bocholt |
| Years6: | 2022–2023 |
| Clubs6: | VfR Warbeyen |
Sarah Grünheid (born 27 September 1990) is a German footballer who last played as a striker for VfR Warbeyen. She had previously played for 1. FFC Recklinghausen, VfL Bochum, FSV Gütersloh 2009, Arminia Bielefeld and Borussia Bocholt.[1] [2] [3] [4]