| Saharat Pongsuwan | |
| Fullname: | Saharat Pongsuwan |
| Birth Date: | 11 June 1996 |
| Birth Place: | Phuket, Thailand |
| Currentclub: | PT Prachuap |
| Clubnumber: | 11 |
| Position: | Left back |
| Youthyears1: | 2010–2014 |
| Youthclubs1: | Assumption College Sriracha |
| Years1: | 2014–2015 |
| Caps1: | 12 |
| Goals1: | 1 |
| Years2: | 2016–2023 |
| Caps2: | 60 |
| Goals2: | 0 |
| Years3: | 2016–2017 |
| Clubs3: | → Chiangmai (loan) |
| Caps3: | 15 |
| Goals3: | 0 |
| Years4: | 2021–2022 |
| Clubs4: | → PT Prachuap (loan) |
| Caps4: | 25 |
| Goals4: | 3 |
| Years5: | 2023 |
| Clubs5: | → PT Prachuap (loan) |
| Caps5: | 12 |
| Goals5: | 0 |
| Years6: | 2023– |
| Caps6: | 6 |
| Goals6: | 0 |
| Nationalyears1: | 2017–2018 |
| Nationalteam1: | Thailand U23 |
| Nationalcaps1: | 3 |
| Nationalgoals1: | 0 |
Saharat Pongsuwan (Thai: สหรัฐ ปองสุวรรณ, born 11 June 1996) is a Thai professional footballer who plays as a left back for Thai League 1 club PT Prachuap.