| Russell T. Whitt | |
| Current Title: | Head Strength and Conditioning Coach |
| Current Team: | Troy |
| Current Conference: | Sun Belt |
| Birth Date: | 6 July 1971 |
| Birth Place: | Azle, Texas |
| Player Years1: | 1990–1994 |
| Player Team1: | Abilene Christian |
| Player Positions: | Safety |
| Coach Years1: | 1995–1996 |
| Coach Team1: | Midwestern State (grad. asst.) |
| Coach Years2: | 1996–1997 |
| Coach Team2: | Texas (grad. asst.) |
| Coach Years3: | 1997 |
| Coach Team3: | U.S. Olympic Training Center (speed & agility coord.) |
| Coach Years4: | 1997–1998 |
| Coach Team4: | William & Mary (asst. strength and conditioning) |
| Coach Years5: | 1998 |
| Coach Team5: | Louisville (asst. strength and conditioning) |
| Coach Years6: | 1998–2003 |
| Coach Team6: | Sam Houston State (head strength and conditioning) |
| Coach Years7: | 2009–2010 |
| Coach Team7: | Rice (asst. coordinator, strength and conditioning) |
| Coach Years8: | 2010–2016 |
| Coach Years9: | 2016–2018 |
| Coach Team9: | Texas Tech (head strength and conditioning) |
| Coach Years10: | 2019 |
| Coach Team10: | Army (asst. strength and conditioning) |
| Coach Years11: | 2020–present |
| Coach Team11: | Troy (head strength and conditioning) |
Russell T. Whitt (born July 6, 1971) is the head strength and conditioning coach for the Troy Trojans football team in Troy, AL. He previously served as an assistant S&C coach with the Army Black Knights football team at the United States Military Academy in West Point, NY in 2019 and as the head S&C coach for the Texas Tech Red Raiders football team in Lubbock, TX from 2016 to 2018[1] and the Louisiana-Lafayette Ragin' Cajuns football team in Lafayette, LA from 2010 to 2016.
Whitt played safety and linebacker for Abilene Christian University in Abilene, Texas, from 1990 to 1994. He graduated in 1994, earning a bachelors of science degree in police science and administration.
From August 1995–96, Whitt began his career as a graduate assistant football coach and strength and conditioning coach at Midwestern State University, where he developed strength programs for football, men's soccer, volleyball, and men's and women's basketball. He introduced a comprehensive speed, flexibility, and agility development program for football and soccer, and tested his skills as a linebackers, and defensive ends coach.
Whitt was a graduate assistant in the University of Texas Department of Strength and Conditioning for varsity football, baseball and men's basketball from June 1997 – May 1997, where the Longhorns were inaugural Big XXII Champions (Football 1996), and played in the Fiesta Bowl in 1997. Whitt earned his Masters of Education in Kinesiology while at Texas in 1997.
Whitt coordinated speed and agility development for the 1997 Team USA men's and women's volleyball, and assisted in program development for all sports, including USA basketball, and wrestling.
Whitt was an assistant strength and conditioning coach for The College of William & Mary football team for the 1997 season as well as being designated as the head strength coach for Olympic Sports.
Whitt was an assistant strength and conditioning coach for the University of Louisville football team for the 1998 season, as well as the speed and agility coordinator for the freshmen football athletes.
In the five years Whitt spent with the Sam Houston State Bearkats (1998−2003), he was the head strength and conditioning coach for eleven Division I varsity sports. He also served as an instructor in the school's kinesiology department as well as assisted in the design of a new weight facility.
Three months after completing a six-year stint in the Army, Whitt returned to coaching as the assistant coordinator of strength and conditioning at Rice University. While only there for the 2009 season, he developed training and recovery programs for the Owls' football, baseball, swimming, and track & field teams.
In October 2010, Coach Whitt was hired as the strength and conditioning coach to oversee 12 NCAA sports at the University of Louisiana, Lafayette. Whitt developed a plan for a $750,000 equipment and infrastructure overhaul for ULL athletics and provided the design for a 12,250 square-foot performance center which was completed in September 2015.[2]
In January 2016, Whitt was hired as the new head strength and conditioning coach for the Texas Tech Red Raiders by head football coach Kliff Kingsbury[3] At Tech, Whitt introduced a program called "4th Quarter Combatives," which applied mixed martial arts themed conditioning to football training. Whitt also introduced "velocity based training" using technology to measure bar speed for Olympic lifts.[4] While at Texas Tech, Whitt oversaw three full-time assistants as well as a graduate assistant. He was let go along with the rest of the Texas Tech staff following the 2018 season when new coach Matt Wells took over.
On February 19, 2019, the United States Military Academy Athletic Department announced the hire of Whitt as an assistant football strength and conditioning coach under head football coach Jeff Monken and head football strength and conditioning coach Conor Hughes.[5] He spent one season with the Black Knights before moving on to take another head S&C position.
On February 8, 2020, Troy head football coach Chip Lindsey announced the hire of Whitt as the head football strength and conditioning coach.[6]
From 2003 to 2009, Whitt was a communication sergeant in the 10th Special Forces Group of the United States Army. He was awarded the combat infantryman's badge (2007), two Iraqi campaign medals, and the Army commendation medal with valor.
Whitt left his job at Sam Houston State to join the Army, but continued his work in strength and conditioning to enhance training,[7] most notably developing and initiating a comprehensive pre-deployment conditioning program for his Special Forces team prior to their two deployments.[5]
In 2016, Whitt was named as a finalist for the Armed Forces Merit Bowl Award.[8]