| Official Name: | Regola |
| Settlement Type: | Rione of Rome |
| Seal Size: | 100px |
| Mapsize: | 200px |
| Pushpin Label Position: | bottom |
| Subdivision Type: | Country |
| Subdivision Name: |  Italy |
| Subdivision Type1: | Region |
| Subdivision Name1: | Lazio |
| Subdivision Type2: | Province |
| Subdivision Name2: | Rome |
| Subdivision Type3: | Comune |
| Subdivision Name3: | Rome |
| Unit Pref: | Imperial |
| Population Demonym: | Regolanti |
| Timezone: | CET |
| Utc Offset: | +1 |
| Timezone Dst: | CEST |
| Utc Offset Dst: | +2 |
Regola is the 7th Italian: [[rioni of Rome|rione]] of Rome, Italy, identified by the initials R. VII, and belongs to the Municipio I. The name comes from Latin: Arenula (the name is recognizable in the modern Via Arenula), which was the name of the soft sand (Italian: rena in Italian) that the river Tiber left after the floods, and that built strands on the left bank.
The inhabitants of the Italian: rione are called Italian: Regolanti. They were nicknamed Italian: mangiacode ('tail-eaters'), after the typical dish Italian: [[coda alla vaccinara]], which was a specialty of the many Italian: vaccinari ('butchers') of the Italian: rione.[1] [2]
The seal of the Italian: rione represents a rampant deer with a turquoise background.
During the Roman Empire, the area belonged to the Campus Martius. In particular, in the modern Regola there was the trigarium, the stadium where the riders of the triga (a cart with three horses) used to train.
When Emperor Augustus divided Rome into 14 regions, the modern Regola belonged was included in the IX region called Circus Flaminius. In the Middle Ages it entered the fourth of the seven new ecclesiastic regions, even if at that time the limits of the rioni were not very clear.
Because of the very frequent floods of the river Tiber, the area was unhealthy and it was drained at the end of the Middle Ages.
In 1586, when rione Borgo was established, the number of the rioni increased to 14, and Regola became the 7th, with the name of Arenulae et Chacabariorum.
In 1875, after the walls to stop the floods of the Tiber were built, the look of the area changed completely, removing all the things that grew up close to the river during the centuries.
Though small, the rione contains many kinds of buildings: palaces, hospitals, churches, embassies, ancient prisons and poor houses.
To the north, Regola borders with Ponte (R. V), from which is separated by Via Bravaria, Vicolo della Scimia, Via delle Carceri and Via dei Banchi Vecchi; with Parione (R. VI), whose border is marked by Via dei Banchi Vecchi, Via del Pellegrino, Via dei Cappellari, Campo de' Fiori, Via dei Giubbonari; and with Sant'Eustachio (R. VIII), the boundary being outlined by Via dei Giubbonari, Piazza Benedetto Cairoli, Via Arenula and Via di Santa Maria del Pianto.
To the east, it borders with Sant'Angelo (R. XI), from which is separated by Via di Santa Maria del Pianto and Piazza delle Cinque Scole, up to the Tiber. The Tiber itself briefly outlines the boundary with Ripa (R. XII), alongside the Tiber Island.
Southward and westward, Regola borders with Trastevere (R. XIII), from which is separated by the stretch of the Tiber between Ponte Giuseppe Mazzini and Ponte Garibaldi.
Public libraries in Regola include the Biblioteca Centrale dei Ragazzi.[3]