Regla María Cárdeñas Telo (born 21 January 1975 in Cárdenas, Matanzas) is a retired Cuban heptathlete.
| Representing | ||||||
|---|---|---|---|---|---|---|
| 1990 | Central American and Caribbean Junior Championships (U-17) | Havana, Cuba | bgcolor=silver | 2nd | Pentathlon | 3669 pts |
| 1992 | World Junior Championships | Seoul, Korea | 3rd | Heptathlon[1] | 5602 pts | |
| 1993 | Central American and Caribbean Games | Ponce, Puerto Rico | 2nd | Heptathlon[2] | 5838 pts | |
| 1994 | World Junior Championships | Lisbon, Portugal | 2nd | Heptathlon | 5834 pts | |
| 1995 | World Championships | Gothenburg, Sweden | 5th | Heptathlon | 6306 pts | |
| 1996 | Olympic Games | Atlanta, United States | 14th (q) | Long jump | 6.42 m (-0.3 m/s) | |
| 11th | Heptathlon | 6246 pts | ||||
| 2001 | Götzis, Austria | 13th | Heptathlon | 5694 pts | ||
