| Official Name: | Pounding Mill, Virginia |
| Settlement Type: | Census-designated place |
| Pushpin Map: | Virginia#USA |
| Subdivision Type: | Country |
| Subdivision Name: | United States |
| Subdivision Type1: | State |
| Subdivision Name1: | Virginia |
| Subdivision Type2: | County |
| Subdivision Name2: | Tazewell |
| Leader Title: | Mayor |
| Leader Name: | Eugene G. Hilton |
| Area Total Sq Mi: | 2.468 |
| Area Land Sq Mi: | 2.432 |
| Area Water Sq Mi: | 0.036 |
| Population As Of: | 2020 |
| Population Total: | 367 |
| Population Density Sq Mi: | 148.7 |
| Timezone: | Eastern (EST) |
| Utc Offset: | -5 |
| Timezone Dst: | EDT |
| Utc Offset Dst: | -4 |
| Elevation Ft: | 2231 |
| Coordinates: | 37.0753°N -81.7086°W |
| Area Code: | 276 |
| Blank Name: | GNIS feature ID |
| Blank Info: | 2807449 |
Pounding Mill is an unincorporated community and census-designated place in Tazewell County, Virginia, United States.
Maiden Spring was listed on the National Register of Historic Places in 1994.