| Poonam Narula Goel | |
| Birth Name: | Poonam Narula |
| Years Active: | 1995–2005; 2008; 2010 |
| Nationality: | Indian |
| Children: | 2 |
| Known For: | Kasautii Zindagii Kay |
Poonam Narula is an Indian television actress. She is known for her roles in Shararat[1] and Kasautii Zindagii Kay.[2] In 2005, she participated in Nach Baliye 1 and became the 1st runner-up.
Poonam started her career on television after taking acting lessons from Ashok Kumar’s acting academy in Mumbai.[3] She was seen in Star Plus TV show Shararat[4] where she played one of the female lead roles in the sitcom. Within a short span of her entry, she won the hearts of TV audiences and then she was offered TV shows by Balaji Telefilms' Itihaas, Kasautii Zindagii Kay, Mano Ya Na Mano, Kaahin Kissii Roz, Kkusum and Kahaani Ghar Ghar Kii.
Poonam married actor Manish Goel in 2002.[5] Together, they have a son and a daughter.[6]
| Year | Show | Role |
|---|---|---|
| 1995 | Mano Ya Na Mano | Mehak |
| 1995–1997 | Parampara | |
| 1996–1997 | Itihaas | Mona |
| 1997 | Saturday Suspense | |
| 1997–1998 | Vishwaas | Poonam |
| Safar | Anita | |
| 1998–2001 | Aashirwad | Amita Deshmukh |
| 1998–2003 | Aurat | |
| 1999–2000 | X Zone | |
| Kartavya | ||
| Saath Saath | ||
| Kanyadaan | ||
| 2000–2001 | Kasamm | Priyanka Vishal Bhatia |
| Karz Pichhle Janam Ka | ||
| 2001–2002 | Kutumb | Nandini Mittal |
| 2001–2003 | Kasautii Zindagii Kay[7] | Nivedita Basu / Nivedita Anupam Sengupta |
| 2003 | Kahani Terrii Merrii | Rajita |
| 2003–2004 | Shararat[8] | Radha Suraj Malhotra |
| 2003–2005 | Kkusum | Mahi Abhay Kapoor |
| 2005 | Nach Baliye 1 | Contestant (1st Runner-up) |
| Astitva Ek Pehchaan | ||
| 2008 | Ustaadon Ka Ustaad | Contestant |
| 2010 | Meethi Choori No 1 | Contestant |