| Ponița | |
| Pushpin Map: | Romania |
| Subdivision Type1: | Country |
| Subdivision Name1: | Romania |
| Subdivision Type2: | Counties |
| Subdivision Name2: | Sălaj |
| Subdivision Type3: | Villages |
| Subdivision Name3: | Hurez, Stârciu |
| Length: | 12km (07miles) |
| Mouth: | Crasna |
| Mouth Coordinates: | 47.1115°N 22.901°W |
| Basin Size: | 48km2 |
The Ponița is a right tributary of the river Crasna in Romania. It discharges into the Crasna near Horoatu Crasnei. Its length is 12km (07miles) and its basin size is 48km2.