| Ponghoz | |
| Native Name: | Russian: Пангаз Tajik: Понғоз |
| Pushpin Map: | Tajikistan |
| Pushpin Label Position: | bottom |
| Pushpin Map Caption: | Location in Tajikistan |
| Subdivision Type: | Country |
| Subdivision Name: |  Tajikistan |
| Subdivision Type1: | Region |
| Subdivision Name1: | Sughd Region |
| Subdivision Type2: | District |
| Subdivision Name2: | Asht District |
| Population As Of: | 2015 |
| Population Total: | 28,352 |
| Timezone: | TJT |
| Utc Offset: | +5 |
| Coordinates: | 40.75°N 85°W |
| Blank1 Info Sec2: | |
Ponghoz (Tajik: Понғоз) or Pangaz (Russian: Пангаз) is a village and jamoat in north-west Tajikistan. It is located in Asht District in Sughd Region. The jamoat has a total population of 28,352 (2015).[1] It consists of 7 villages, including Ponghoz (the seat) and Bobodarkhon.[2]