| Pavlos Tzanavaras | |
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| Birth Date: | 1969 |
| Birth Place: | Athikia, Corinth, Greece |
| Sport: | Long-distance running, Trail running |
| Event: | 5000 metres, 10,000 metres, half marathon, marathon |
| Club: | Spartiatikos |
| Updated: | 31 December 2021 |
Pavlos Tzanavaras is a Greek long-distance and trail runner. He was born in 1969 in Athikia, Corinth where he still resides.
He holds the Panhellenic record in 10.000 meters for the M45 age category, with a time of 1:15:33 achieved in 2014 at Bucharest, Romania.[1] In 2008 in Belgrade, he was placed 2nd at the Balkan Marathon Road Championship with a time of 2:41:02.[2] He was also placed 3rd with a time of 1:06:09, on the first Panhellenic Trailroad Championship, organised by SEGAS in 2011 on the slopes of Parnitha.
He was competing for Panathinaikos until 2021.