| Paul Arnold | |
| Birth Name: | Paul Arnold |
| Birth Date: | 30 July 1980 |
| Birth Place: | Morriston, Wales |
| Height: | 196cm (77inches) |
| Weight: | 100kg (200lb) |
| Ru Position: | Lock |
| Ru Nationalteam: | Wales |
| Ru Nationalyears: | 1989–1996 |
| Ru Nationalcaps: | 16 |
| Ru Nationalpoints: | (8) |
| Ru Clubyears: | 1987-2011 |
| Ru Proclubs: | Swansea RFC Carmarthen Quins RFC |
| Amatteam1: | Swansea RFC |
| Amatapps1: | 308 |
| Amatpoints1: | 193 |
Paul Arnold (born 30 July 1980[1] in Morriston, Swansea, Wales) is a former Welsh international rugby union rugby player. A Lock Forward, Arnold played club rugby for Swansea and for the Welsh national team, winning 16 caps and scoring a total of 8 points.[2]