| Pål Strand | |
| Birth Date: | 1976 3, df=yes |
| Birth Place: | Gjøvik, Norway |
| Height: | 1.80NaN0 |
| Position: | Midfielder |
| Years1: | 1995–1997 |
| Years2: | 1998 |
| Years3: | 1999–2007 |
| Years4: | 2008–2009 |
| Years5: | 2010–2012 |
| Clubs1: | Gjøvik-Lyn |
| Clubs2: | Raufoss |
| Clubs3: | Lillestrøm |
| Clubs4: | Hamarkameratene |
| Clubs5: | Raufoss |
| Caps2: | 25 |
| Caps3: | 168 |
| Caps4: | 13 |
| Goals2: | 5 |
| Goals3: | 11 |
| Goals4: | 0 |
| Nationalyears1: | 2001 |
| Nationalteam1: | Norway |
| Nationalcaps1: | 2 |
| Nationalgoals1: | 0 |
Pål Strand (born 9 March 1976) is a retired Norwegian football midfielder. Before transferring to Ham-Kam in 2008, he played for Lillestrøm for ten seasons. Previously he played for Gjøvik-Lyn and Raufoss. He has been capped 2 times for the Norwegian national team, coming on as a last-minute substitute each time.