| Official Name: | Niz |
| Native Name: | Низ |
| Settlement Type: | Village |
| Pushpin Map: | Russia Arkhangelsk Oblast#Russia |
| Subdivision Type: | Country |
| Subdivision Name: | Russia |
| Subdivision Name1: | Arkhangelsk Oblast |
| Subdivision Name3: | Kargopolsky District |
| Subdivision Type4: | Municipality |
| Utc Offset1: | +3:00 |
| Coordinates: | 61.8833°N 83°W[1] |
Niz (Russian: Низ) is a rural locality (a village) in Kargopolsky District, Arkhangelsk Oblast, Russia. The population was 122 as of 2010.[2]