National records in the 10,000 metres explained

The following table is an overview of all national records in the 10,000 metres.

Outdoor

Men

Country Time Athlete Date Place Reference
26:11.00 7 October 2020 [1]
26:17.53 26 August 2005
26:27.85 22 August 1997 [2]
26:33.84 6 March 2022 [3]
26:37.25 25 August 2006
26:38.08 23 August 1996
26:38.76 5 September 2003
26:46.57 3 June 2011 [4] [5] [6]
26:46.57 3 June 2011
26:49.49 2 August 2024 [7]
26:52.30 3 September 1999
26:59.35 6 October 2019 [8]
27:06.17 30 August 2002
27:07.49 19 May 2021 [9]
27:08.23 18 August 1989
27:09.57 16 March 2024 [10]
27:09.80 10 December 2023 [11]
27:10.76 6 October 2019 [12]
27:12.47 30 July 1999
27:17.14 20 February 2021 [13] [14]
27:17.29 17 July 2019 [15]
27:17.29 17 July 2019 [16]
27:20.38 7 July 1995
27:21.53 5 April 1997
27:22.28 14 September 2007
27:24.09 2 May 2015 [17]
27:24.78 14 July 1990 [18]
27:26.02 16 March 2024 [19]
27:26.29 30 August 2002
27:28.12 2 June 2007
27:29.94 22 February 1999
27:30.90 13 April 2018
27:30.99 29 August 1978
27:31.50 29 August 1978
27:31.61 9 June 2012 [20]
27:32.52 31 August 2019
27:32.59 1 May 2011 [21]
27:33.99 20 May 2023 [22]
27:36.46 4 May 2008
27:38.72 26 September 1993
27:39.55 29 April 2007
27:40.06 29 August 1978
27:40.61 29 August 1978
27:41.89 4 September 1979
27:42.98 29 June 1997
27:43.03 9 September 1977
27:47.90 8 June 1998
27:48.2 7 May 1979
27:53.02 11 June 1978
27:53.12 17 July 2008
27:53.58 5 May 2016 [23]
27:53.61 29 August 1978
27:54.69 8 August 1972
27:54.76 4 April 1998
27:55.74 7 June 1989
27:56.26 2 July 1988
27:57.34 28 July 2007
27:58.03 6 June 2008
27:58.39 10 August 1971
27:58.9 3 November 1978
27:59.8 10 July 1973
28:00.33 14 April 1995
28:00.9 10 July 1973
28:01.88 6 July 1991
28:02.89 12 July 2008 [24]
28:04.76 24 August 1996
28:05.61 22 September 2000
28:06.33 22 June 2016 [25]
28:06.40 31 March 2017 [26]
28:06.65 7 May 1999
28:07.17 30 August 1987
28:08.67 1 November 2007
28:16.15 25 July 1990
28:16.4 18 July 1978
28:17.4 12 July 1984
28:20.0 # 5 May 2001
28:20.26 3 August 1984
28:23.62 23 October 2010 [27]
28:24.32 2 April 2005
28:25.8 3 June 1973
28:26.86 9 June 1990 [28]
28:26.87 19 June 1981
28:27.1 April 28, 1984
28:28.49 20 August 2023 [29]
28:29.85 31 March 2023 [30]
28:30.58 6 March 2022 [31]
28:31.09 24 August 1999
28:31.14 6 December 2015 [32]
28:32.72 4 June 2021
28:32.86 30 June 1983
28:34.37 9 August 2019
28:36.80 5 June 2021 [33]
28:38.2 9 April 2016
28:42.0 21 July 1979
28:46.4 15 June 1984
28:48.4 8 May 1976
28:48.4 9 August 1980
28:48.96 10 February 1989
28:50.0 18 July 1978
28:55.82 20 May 2017 [34]
28:57.28 9 July 2003
29:02.36 7 October 2002
29:04.5 7 June 1998
29:09.51 28 June 2008
29:11.13 26 July 2002
29:12.1 28 November 1993
29:12.53 14 May 1986
29:13.0 7 July 1979 [35]
29:17.72 9 October 2020
29:18.03 27 March 2009
29:18.25 28 May 2021 [36]
29:19.71 26 July 2002
29:20.91 16 March 2017 [37]
29:22.65 26 July 1996 [38]
29:24.35 10 October 1994
29:25.77 26 November 2010 [39]
29:29.0 8 May 1977
29:29.8 7 June 1975
29:30.19 27 August 1994
29:30.31 11 April 2015
29:37.4 24 February 1993
29:41.5 21 October 1989 [40]
29:44.82 19 December 2013 [41]
29:48.27 25 March 2015 [42]
29:48.97 23 March 2001
29:53.78 10 January 2020
30:03.77 14 May 2016
30:04.1 8 August 1997
30:04.66 3 July 2015 [43]
30:04.66 22 May 2021
30:06.0 9 November 1986
30:07.3 26 August 1995
30:09.3 16 May 1982
30:13.81 15 September 1995
30:15.17 22 June 2007
30:17.64 29 August 2020
30:18.5 11 July 1980
30:25.25 10 March 1989
30:25.51 4 July 1988
30:26.42 4 September 2003
30:27.2 2 August 1977
30:27.7 18–20 March 1999
30:27.96 25 May 2001
30:30.42 27 May 1994
30:30.5 20 July 1978
30:32.11 17 April 2021 [44]
30:36.74 28 June 1995
30:39.1 29 June 2006
30:41.5 12 July 2003
30:44.30 22 April 1993
30:44.8 3 August 1977
30:45.4 12 April 1992
30:47.29 23 September 1988
30:47.98 20 July 1994
30:48.27 22 September 1991
30:49.58 31 July 1992
30:57.04 16 March 2008
30:59.87 10 July 2005
31:02.00 7 November 1997
31:05.55 21 June 1997
31:06.29 18 July 1970
31:10.70 11 May 2023 [45]
31:14.14 21 June 2013 x[46]
31:21.4 1976
31:22.21 11 September 1996
31:24.6 18 July 1997
31:29.18 7 July 1994
31:31.0 20 April 1996
31:31.1 8 March 1991
31:32.0 1 April 1971
31:32.87 30 April 2003
31:52.2 7 July 2002
31:52.66 21 August 1996
31:53.3 16 April 1989 St George's
32:00.76 22 April 2010 [47]
32:15.56 11 March 2017
32:27.5 28/29 June 1989
32:40.0 1 March 1989
32:44.0 26 April 2003
32:46.14 21 April 2019
33:04.0 1 September 1984
33:04.04 18 July 1989
33:04.1 7 July 2003
33:04.49 5 August 1995
33:24.9 1 July 1983
33:25.6 1961
33:29.01 6 August 1978
33:32.6 1986
33:40.2 1 September 1966
33:56.35 8 December 2003
34:17.1 16 October 1982
34:28.0 9 September 1971
34:32.59 13 March 2015
34:42.5a 30 August 1979
35:18.4 13 May 1990
35:46.1 Elias Rodriguez27 March 1994
35:57.6 30 August 1979
36:39.7 March 27, 1994
36:46.2 31 August 1963
37:33.6 30 August 1979
38:39.7 22 September 1984
38:42.1 7 November 1992
39:16.00 30 April 2010
40:11.92 3 August 1998
31:39.24 18 April 2008
29:18.0 13 May 1975
29:50.6 # 10 August 1998
29:52.8 20 July 1976
29:58.3 19 July 1998
30:07.0 22 March 1997 http://oregonrelays.runnerspace.com/eprofile.php?event_id=26&do=videos&video_id=112285
30:14.5 10 October 1986
30:26.51 14 November 2023
30:29.73 # 9 November 1983
30:45.0 31 May 1987
30:47.0 # 29 May 1971
32:41.30 # 14 June 2003
33:30.0 5 June 1982
35:23.0 30 August 1979
38:24.2 8 July 1990

Women

Country Time Athlete Date Place Reference
28:54.14 25 May 2024 [48]
29:01.03 8 June 2021
29:06.82 6 June 2021
29:31.78 8 September 1993
29:50.77 8 May 2021 [49]
30:00.86 4 March 2023 [50]
30:03.82 4 March 2023
30:12.15 16 July 2022
30:13.74 5 July 1986
30:17.64 16 July 2022
30:20.44 4 December 2020
30:21.67 15 April 2006
30:22.88 30 September 2000
30:23.07 23 August 2003
30:24.04 25 May 2024
30:35.54 4 May 2008
30:35.66 16 March 2024 [51]
30:38.78 7 August 2006
30:41.93 7 August 2021 [52]
30:46.37 15 August 2022 [53]
30:47.59 6 August 2002
30:51.32 11 June 2024
30:51.69 7 August 2006
30:52.51 10 September 1994
31:01.71 27 February 2021
31:03.60 5 August 2000
31:04.08 4 March 2023
31:06.63 27 August 2004
31:08.05 4 May 2021
31:08.89 25 June 2004
31:10.25 23 April 2016 [54]
31:11.24 27 August 2004
31:12.78 20 May 2023
31:13.94 14 May 2021
31:16.94 12 September 2001
31:29.65 30 September 2000
31:32.02 13 June 1999
31:33.07 16 March 2024
31:35.81 3 June 2012
31:35.96 13 August 1994
31:36.16 12 August 2016
31:36.90 12 August 2016
31:40.31 5 July 2003
31:42.02 2 August 1988
31:42.43 30 August 1986
31:43.51 27 June 2013
31:45.4 6 April 1978
31:45.82 25 June 2016
31:47.76 21 August 1993
31:50.47 21 November 2010
31:56.62 2 May 2015
31:57.42 5 August 2017
32:02.0 20 June 1997
32:08.96 28 May 2022
32:12.33 7 May 2005
32:13.15 23 July 2004
32:16.25 5 June 2021
32:16.97 30 August 1986
32:18.05 15 July 2011
32:19.59 2 May 2019
32:28.67 20 May 2023 [55]
32:29.73 25 March 2023
32:30.07 29 March 2019
32:30.48 14 June 2005
32:33.61 11 July 2018
32:36.03 5 May 2017 [56]
32:39.88 19 April 2002
32:42.25 30 May 1992
32:47.24 30 August 1986
32:47.40 11 June 1994
32:47.86 2 August 1988
32:49.47 17 December 2009
32:59.30 26 September 1988
33:10.80 13 April 2023
33:11.71 25 March 2011
33:12.98 9 August 2003
33:13.23 17 December 2022
33:16.11 25 June 2019 [57]
33:16.91 6 August 2023
33:18.22 5 August 2017
33:20.09 23 April 2016
33:20.16 19 August 1993
33:21.50 1 August 2023
33:23.12 30 November 1996
33:24.79 13 July 2023
33:27.35 3 August 2022
33:29.9 16 September 2023
33:39.90 9 March 2021 [58]
33:42.19 25 July 1999
33:50.80 16 July 1994
34:03.23 12 April 2008
34:09.54 29 May 2021 [59]
34:25.1 30 April 1997
34:35.74 27 June 2021 [60]
34:46.61 25 April 2013 [61]
35:00.30 17 April 2022 [62]
35:06.9 2 August 2008
35:27.23 14 May 2015 [63]
35:56.58 6 March 2021 [64]
36:23.35 2 July 2015 [65]
36:27.71 16 April 1999
37:54.60 1 July 2017 [66]
37:55.31 25 June 2016 [67]
38:52.01 22 October 2021 [68]
38:56.52 11 December 1997
40:42.7 21 April 2011 [69]
42:34.1 4 January 2022 [70]
45:50.79 29 March 2015 [71]
46:11.52 13 April 2019

Notes and References

  1. News: Cheptegei and Gidey break world records in Valencia. World Athletics. Phil Minshull. 7 October 2020. 13 October 2020.
  2. IAAF, 29 June 2009: Masai makes Tergat’s flight delay worth the while - Kenyan Champs, Day 2
  3. Web site: Sound Running TEN Mens 10000 Run. trackscoreboard.com. 7 March 2022. 7 March 2022.
  4. News: Mo Farah sets a new British and European 10,000m record. www.bbc.co.uk. 2010-06-03. 2010-06-04.
  5. News: Mosop rips apart World records for 25,000 and 30,000m in Eugene – Samsung Diamond League. IAAF. Dave Martin. 2011-06-04. 2011-06-04.
  6. Web site: 10000 Metres Results . www.diamondleague-eugene.com . 2011-06-03 . 2011-06-04 . dead . https://web.archive.org/web/20110608171354/http://www.diamondleague-eugene.com/Live-StartlistsResults/Overview/10000m-Men/ . 8 June 2011 .
  7. Web site: Men's 10,000m Final Result. olympics.com. 2 August 2024. 4 August 2024.
  8. Web site: 10,000 Metres Men − Final − Results. IAAF. 6 October 2019. 7 October 2019.
  9. Web site: 60th Golden Spike Ostrava 2021 Results. zlatatretra.cz. 19 May 2021. 4 June 2021.
  10. Web site: Sound Running TEN - Mens 10000 Run- Results. trackscoreboard.com. 16 March 2024. 15 April 2024.
  11. News: Shiojiri breaks Japan record in Men's 10,000m, but falls short of qualifyig vor Paris Olympics. Yomiuri Shimbun. 11 December 2023. 13 December 2023.
  12. Web site: 10,000 Metres Men − Final − Results. 6 October 2019. IAAF. 7 October 2019.
  13. News: Scott, Cranny scorch to fast times over 10,000m. kimbia.net. 21 February 2021. 27 February 2021.
  14. News: Iapichino breaks world U20 indoor long jump record with 6.91m in Ancona. World Athletics. Bob Ramsak. Jon Mulkeen. 20 February 2021. 28 February 2021.
  15. News: Wanders mit fantastischem Schweizer Rekord. Basler Zeitung. Monica Schneider. 17 July 2019. 29 January 2020.
  16. News: Wanders mit fantastischem Schweizer Rekord. Basler Zeitung. Monica Schneider. 17 July 2019. 21 July 2019.
  17. News: Kaya is a European record-breaker. EA. 4 May 2015. 6 May 2015.
  18. Web site: Norsk rekord av Sondre Nordstad Moen: 27:24.78. NFI. Anders Huun Monsen. Morten Olsen. Norwegian. 31 August 2019. 22 September 2019.
  19. Web site: 10000m Result. trackscoreboard.com. 16 March 2024. 17 March 2024.
  20. Web site: Asian Athletics Top 10 Ranking 2012 . . 31 December 2012 . 10 February 2013 . dead . https://web.archive.org/web/20130718000405/http://athleticsasia.org/ranking/2012.pdf . 18 July 2013 .
  21. News: Byron Piedra feliz con su clasificación a Juegos Olímpicos. https://archive.today/20120728150118/http://www.elmorlaco.org/noticiaslocales.aspx?cod=4368&dep=16. dead. 28 July 2012. www.elmorlaco.org. spanish. 2 May 2011. 3 May 2011.
  22. Web site: Night of the 10000m PBs – Men's 10000m Final Results. World Athletics. 20 May 2023. 13 July 2023.
  23. Web site: 10000m Section 1 Results. rtspt.com. 5 May 2017. 6 May 2017.
  24. News: Surendra Singh qualifies for Olympics in 10km. 9 July 2017. Rediff.com. 13 July 2008.
  25. Web site: African Championships 2016 – Men's 10000m Results. CAA. 22 June 2016. 21 August 2016. https://web.archive.org/web/20180911044715/http://caa16.co.za/RESULTS/Day1/013_LOD__10000M25_F0_12022.html. 11 September 2018. dead.
  26. Web site: 10000m Results. rtspt.com. 31 March 2017. 1 April 2017.
  27. News: Korean athlete Jeon Eun Hoi has established a new domestic record in the 10,000 dash!!! 28:23.62 We like!. www.twitter.com. 2010-10-26. 2010-12-29.
  28. Web site: IAAF Statistic Handbook – Moscow 2013. IAAF. 31 July 2013. 7 August 2016.
  29. Web site: 10000m Results. World Athletics. 20 August 2023. 24 January 2024.
  30. Web site: 10000m Result. Track & Field Results Reporting System (TFRRS). 31 March 2023. 31 August 2023.
  31. Web site: The Ten – 10000m Result. finishedresults.trackscoreboard.com. 6 March 2022. 27 March 2022.
  32. Web site: 10000m Results. athletic.net. 6 December 2015. 9 April 2017.
  33. Web site: 10000m Results. thepowerof10.info. 5 June 2021. 26 June 2021.
  34. News: Istanbul Half Marathon 2017 Results. wix.com. 30 April 2017. 30 April 2017.
  35. Web site: National Records- 10000 meters Outdoor Track. www.arrs.run. 27 June 2011.
  36. Web site: 10000m Result. athletictiming.net. 28 May 2021. 7 January 2022.
  37. Web site: National Records - 10000 Meters Outdoor Track. ARRS. 5 November 2017. 7 November 2017.
  38. Web site: Athletics at the 1996 Atlanta Summer Games: Men's 10,000 metres Round One. www.sports-reference.com. 9 May 2012.
  39. Web site: 10000 Metres Results. www.gz2010.cn. 26 November 2010. 26 November 2010. 17 September 2018. https://web.archive.org/web/20180917193744/http://www.gz2010.cn/info/ENG_ENG/AT/ATR173A_ATM10010050000001ENG.html. dead.
  40. Web site: National Records- 10,000 meters Outdoor Track . Association of Road Runners Statisticians . 13 August 2015.
  41. Web site: 10000m Result. www.data4.seagamesmm.com. 19 December 2013. 22 December 2013. dead. https://web.archive.org/web/20131219214609/http://data4.seagamesmm.com/pdf/18841.pdf. 19 December 2013.
  42. News: Atletismo -Grand Prix Sudamericano en el Cenard. la580deportiva.blogspot.de. Spanish. 25 March 2015. 26 March 2015.
  43. Web site: 10000m Results. jersey2015results.com. 3 July 2015. 30 April 2016.
  44. News: Curtis sets new national mark in the 10,000m. The Nassau Guardian. Sheldon Longley. 27 April 2021. 7 January 2022.
  45. News: SEA Games 2023: Two-time marathon champ Soh Rui Yong wins silver in 10,000m. The Straits Times. David Lee. 12 May 2023. 12 May 2023.
  46. News: 100 CONFUSION. www.trinidadexpress.com. 22 June 2013. 17 April 2014.
  47. Web site: College Men's 10,000m Championship Results. www.pennrelaysonline.com. 2010-04-22. 2010-12-29.
  48. Web site: Women’s 10,000 Metres All Time Top List at World Athletics. 16 June 2024.
  49. Web site: Gold Gala Fernanda Ribeiro / 10.000 metros. Portuguese. Portuguese Athletics Federation. 12 May 2021.
  50. Web site: Women's 10000m Result. trackscoreboard.com. 4 March 2023. 6 March 2023.
  51. Web site: 10000m Result. trackscoreboard.com. 16 March 2024. 17 March 2024.
  52. Web site: Women's 10000m Final Results. olympics.com. 6 August 2021. 25 August 2021. 7 August 2021. https://web.archive.org/web/20210807120652/https://olympics.com/tokyo-2020/olympic-games/resOG2020-/pdf/OG2020-/ATH/OG2020-_ATH_C73G_ATHW10000M------------FNL-000100--.pdf. dead.
  53. Web site: 10000m Results. European Athletics. 15 August 2022. 29 August 2022. 16 August 2022. https://web.archive.org/web/20220816073943/https://munich22results.european-athletics.com/resECM2022/pdf/ECM2022/ATH/ECM2022_ATH_C73G_ATHW10000M------------FNL-000100--.pdf. dead.
  54. News: Reigning Asian champion Alia Saeed breaks her UAE record in 10,000m at the President's Cup. sport360.com. Jay Asser. 24 April 2016. 9 January 2017.
  55. Web site: World and European leads highlight Halle while national 10,000m records tumble in London. European Athletics. 22 May 2023. 31 December 2023.
  56. News: Nueva marca nacional para Beverly Ramos. elvocero.com. Bryan Eloy García. es. May 5, 2017. July 13, 2017.
  57. Web site: National Records – Senior Women. athleticsnigeria.org. 16 June 2024.
  58. Web site: Results from ASIA 2021 – 04 to 06. AAA. 7 April 2021. 25 March 2022.
  59. Web site: 5000m Result. resultadosonline.org. 29 May 2021. 23 June 2021.
  60. Web site: 10000m Run Result. FECOA. 27 June 2021. 3 January 2022.
  61. News: Penn Relays 2013 Results. www.foxnews.com. 25 April 2013. 4 June 2014.
  62. Web site: Адријана Поп Арсова со нов државен рекорд на 10.000 метри. ekipa.mk. Macedonian. 19 April 2022. 10 July 2023.
  63. News: 10000m Results. Track & Field Results Reporting System (TFRRS). 14 May 2015. 18 July 2016.
  64. Web site: La atleta Lorena Sosa marcó un nuevo récord nacional en 10.000 metros. Diario Correo de Punta del Este. Spanish. 10 March 2021. 4 May 2022.
  65. Web site: 10000m Results. jersey2015results.com. 2 July 2015. 2 July 2015.
  66. Web site: Oceania Area Championships 2017 Complete Results. Oceania Athletics. 1 July 2017. 13 July 2017.
  67. Web site: African Championships 2016 – Women's 10000m Results. CAA. 25 June 2016. 26 June 2016. https://web.archive.org/web/20170406033741/http://caa16.co.za/RESULTS/Day4/072_LOD__10000F25_F0_21028.html. 6 April 2017. dead.
  68. Web site: Results from ASIA 2022 – 24. AAA. 9 November 2022. 19 September 2023.
  69. News: WAPDA end Army's reign at National Athletics. Pakistan Today. 21 April 2011. 15 January 2012.
  70. Web site: Results from ASIA 2022 – 1. AAA. 25 January 2022. 20 September 2022.
  71. Web site: 10000m Results. directathletics.com. 29 March 2015. 11 June 2016. https://web.archive.org/web/20160630204751/https://www.directathletics.com/results/track/38359_2423815.html?athlete_hnd=4632112. 30 June 2016. live.

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