National records in the 10,000 metres explained

The following table is an overview of all national records in the 10,000 metres.

Outdoor

Men

Country Time Athlete Date Place
26:11.00 7 October 2020 R1 [1]
26:17.53 26 August 2005 R1
26:27.85 22 August 1997 R1 [2]
26:33.84 6 March 2022 San Juan CapistranoR1 [3]
26:34.14 6 March 2022 R1
26:37.25 25 August 2006 R1
26:38.08 23 August 1996 R1
26:38.76 5 September 2003 R1
26:46.57 3 June 2011 EugeneR1 [4] [5] [6]
26:49.49 2 August 2024 Paris-Saint-DenisR1 [7]
26:50.64 2 August 2024 R1
26:52.30 3 September 1999 R1
26:52.87 16 March 2024 R1
26:58.67 2 August 2024 R1
27:06.17 30 August 2002 R1
27:07.49 19 May 2021 OstravaR1 [8]
27:08.23 18 August 1989 R1
27:09.57 16 March 2024 San Juan CapistranoR1 [9]
27:09.80 10 December 2023 TokyoR1 [10]
27:10.76 6 October 2019 DohaR1 [11]
27:12.47 30 July 1999 R1
27:17.14 20 February 2021 San Juan CapistranoR1 [12] [13]
27:17.29 17 July 2019 HengeloR1 [14]
27:20.38 7 July 1995 R1
27:21.53 5 April 1997 R1
27:22.28 14 September 2007 R1
27:22.38 18 May 2024 R1
27:24.09 2 May 2015 MersinR1 [15]
27:24.78 14 July 1990 KristiansandR1 [16]
27:26.02 16 March 2024 San Juan CapistranoR1 [17]
27:26.29 30 August 2002 R1
27:28.12 2 June 2007 R1
27:30.90 13 April 2018 R1
27:30.99 29 August 1978 R1
27:31.50 29 August 1978 R2
27:31.61 9 June 2012 RadèsR1 [18]
27:32.59 1 May 2011 Palo AltoR1 [19]
27:33.99 20 May 2023 LondonR1 [20]
data-sort-value="2 August 2024"2 August 2024
26 April 2022 		R1
R2
27:36.46 4 May 2008 R1
27:36.77 6 March 2022 [21]
27:38.72 26 September 1993 R1
Alistair Cragg
data-sort-value="29 April 2007"29 April 2007
30 April 2004		Palo Alto
Palo Alto 		R2
R1
27:40.06 29 August 1978 R1
27:40.61 29 August 1978 R2
27:41.81 16 March 2024 R1
27:41.89 4 September 1979 R2
27:42.98 29 June 1997 R1
27:47.90 8 June 1998 R1
27:48.2 7 May 1979 R1
27:53.02 11 June 1978 R1
27:53.12 17 July 2008 R1
27:53.58 5 May 2016 R1 [22]
27:53.61 29 August 1978 R1
27:54.69 8 August 1972 R1
27:54.76 4 April 1998 R1
27:56.26 2 July 1988 R1
27:57.34 28 July 2007 R1
27:58.03 6 June 2008 R1
27:58.38 10 August 1971 R2
27:58.9 3 November 1978 R2
27:58.97 20 May 2023 R1
27:59.8 10 July 1973 R2
28:00.09 11 April 2024 R1
28:00.33 14 April 1995 R1
28:00.9 10 July 1973 R2
28:01.88 6 July 1991 R1
28:04.76 24 August 1996 R1
28:06.33 22 June 2016 R1 [23]
28:06.40 31 March 2017 R1 [24]
28:06.65 8 May 1999 R2
28:07.17 30 August 1987 R1
28:08.67 1 November 2007 R1
28:14.96 29 March 2024 R1
28:16.15 25 July 1990 R2
28:16.4 18 July 1978 R2
28:19.49 11 May 2024 R1
28:23.62 23 October 2010 R1 [25]
28:24.32 2 April 2005 R1
28:26.86 9 June 1990 R1 [26]
28:26.87 19 June 1981 R1
28:27.1 April 28, 1984 R1
28:28.93 20 April 2024 R1
28:29.85 31 March 2023 R1 [27]
28:30.58 6 March 2022 R1 [28]
data-sort-value="24 August 1999"24 August 1999
5 May 2001 		R2
28:31.14 6 December 2015 R1 [29]
28:32.72 4 June 2021 R2
28:32.86 30 June 1983 R2
28:34.37 9 August 2019 R1
28:36.80 5 June 2021 R1 [30]
28:38.2 9 April 2016 R2
data-sort-value="21 July 1979"21 July 1979
15 June 1998 		R1 R2
R2
data-sort-value="14 May 2022"14 May 2022
26 July 1996 		R2
[31] [32]
28:46.4 15 June 1984 R1
28:48.4 8 May 1976 R1
28:48.4 9 August 1980 R2
28:48.96 10 February 1989 R2
28:50.0 18 July 1978 R2
28:51.57 25 March 2023 R1
28:55.82 20 May 2017 R2 [33]
28:56.39 19 April 2018 R1
28:57.28 9 July 2003 R1
29:02.36 7 October 2002 R1
29:04.5 7 June 1998 R1
29:11.13 26 July 2002 R2
29:12.1 28 November 1993 R2
29:12.53 14 May 1986 R2
29:13.0 7 July 1979 R2 [34]
29:17.72 9 October 2020 R2
29:18.0 13 May 1975 R2
29:18.03 27 March 2009 R2
29:18.25 28 May 2021 R2 [35]
29:19.71 26 July 2002 R2
29:20.91 16 March 2017 R2 [36]
29:24.35 10 October 1994 R2
29:24.43 10 April 2022 R2
29:25.77 26 November 2010 R2 [37]
29:29.0 8 May 1977 R2
29:29.8 7 June 1975 R2
29:30.19 27 August 1994 R2
29:35.06 30 September 2023
29:37.4 24 February 1993 R2
29:41.5 21 October 1989 R2 [38]
29:44.82 19 December 2013 R2 [39]
29:48.97 23 March 2001 R2
data-sort-value="10 August 1998"10 August 1998
4 September 2003 		R2
[40]
29:52.8 20 July 1976 R2
29:58.3 19 July 1998 R2
30:04.1 8 August 1997 R2
30:04.66 22 May 2021 R2
30:06.0 9 November 1986 R2
30:07.0 22 March 1997 R2
30:07.3 26 August 1995 R2
data-sort-value="19 April 2018"19 April 2018
3 July 2015 		R2 [41]
[42]
30:09.16 4 May 2024
30:09.3 16 May 1982 R2
30:13.81 15 September 1995 R2
30:14.5 10 October 1986 R2
30:15.17 22 June 2007 R2
30:16.43 23 July 2017 R2
30:17.03 25 February 2022 R2
30:18.5 11 July 1980 R2
30:25.25 10 March 1989 R2
data-sort-value="14 November 2023"14 November 2023
31 March 2012 		[43]
R2
30:27.2 2 August 1977 R2
30:27.7 data-sort-value="19 March 1999"18–20 March 1999 R2
30:27.96 25 May 2001 R2
30:30.42 27 May 1994 R2
30:30.5 20 July 1978 R2
30:32.11 17 April 2021 R2 [44]
30:36.73 8 July 1995 R2
data-sort-value="16 May 2022"16 May 2022
9 November 1983 		Kuwait City
Kuwait City 		R2
.
30:39.42 5 April 2019 R2
30:41.5 12 July 2003 R2
30:44.30 22 April 1993 R2
30:44.8 3 August 1977 R2
30:45.0 31 May 1987 R2
30:45.4 12 April 1992 R2
30:47.0 29 May 1971 R2
30:47.98 20 July 1994 R2
30:48.27 22 September 1991 R2
30:49.58 31 July 1992 R2
30:52.52 7 December 2019 R2
30:59.87 10 July 2005 R2
31:02.00 7 November 1997 R2
31:05.55 21 June 1997 R2
31:06.29 18 July 1970 R2
31:10.70 11 May 2023 [45]
31:14.14 21 June 2013 [46]
31:16.19 15 July 2023
31:21.4 data-sort-value="1 July 1976"1976 R2
31:24.6 18 July 1997 R2
31:27.50 22 April 2023
31:29.18 7 July 1994 R2
31:31.1 8 March 1991 R2
31:32.0 1 April 1971 R2
31:39.24 18 April 2008 R2
31:52.2 7 July 2002 R2
31:52.66 21 August 1996 R2
31:53.3 16 April 1989 R2
32:00.76 22 April 2010 R2 [47]
32:15.56 11 March 2017 R2
32:20.96 18 April 2021 R2
32:40.0 1 March 1989 R2
32:44.0 26 April 2003 R2
32:46.14 21 April 2019 R2
32:47.22 4 December 2019 R2
33:04.0 1 September 1984 R2
33:04.04 18 July 1989 R2
33:04.1 7 July 2003 R2
33:04.49 5 August 1995 R2
33:24.9 1 July 1983 R2
33:25.6 data-sort-value="1 July 1961"1961 R2
33:30.0 5 June 1982 R2
33:32.6 data-sort-value="1 July 1986"1986 R2
33:40.2 1 September 1966 R2
33:56.35 8 December 2003 R2
34:17.1 16 October 1982
34:28.0 9 September 1971 R2
34:32.59 13 March 2015 R2
data-sort-value="30 August 1979"30 August 1979
1987 		R2
R2
35:18.4 13 May 1990 R2
35:23.0 30 August 1979 R2
35:46.1 Elias Rodriguez27 March 1994 R2
35:57.6 30 August 1979
36:39.7 March 27, 1994 R2
36:46.2 31 August 1963 R2
37:33.6 30 August 1979 R2
38:24.2 8 July 1990 R2
38:42.1 7 November 1992 R2
40:11.92 3 August 1998 R2

Women

Country Time Athlete Date Place
28:54.14 25 May 2024 R3
29:01.03 8 June 2021 R3
29:06.82 6 June 2021 R3
29:31.78 8 September 1993 R3
29:50.77 8 May 2021 R3 [48]
30:00.86 4 March 2023 R3 [49]
30:03.82 4 March 2023 R3
30:12.15 16 July 2022 R3
30:13.74 5 July 1986 R3
30:17.64 16 July 2022 R3
30:20.44 4 December 2020 R3
30:21.67 15 April 2006 R3
30:22.88 30 September 2000 R3
30:23.07 23 August 2003 R3
30:24.04 25 May 2024 R3
30:35.54 4 May 2008 R3
30:35.66 16 March 2024 R3 [50]
30:38.78 7 August 2006 R3
30:41.93 7 August 2021 R3 [51]
30:43.35 9 August 2024 R3
30:46.37 15 August 2022 R3 [52]
30:47.59 6 August 2002 R3
30:51.69 7 August 2006 R3
30:52.51 10 September 1994 R3
31:01.71 27 February 2021 R3
31:03.60 5 August 2000 R3
31:04.08 4 March 2023 R3
31:06.63 27 August 2004 R3
31:08.05 4 May 2021 R3
31:08.89 25 June 2004 R3
31:10.25 23 April 2016 R3 [53]
31:11.24 27 August 2004 R4
31:12.78 20 May 2023 R3
31:13.94 14 May 2021 R3
31:16.94 12 September 2001 R3
31:29.65 30 September 2000 R4
31:32.02 13 June 1999 R3
31:33.07 16 March 2024 R3
31:35.81 3 June 2012 R3
31:35.96 13 August 1994 R3
31:36.16 12 August 2016 R3
31:36.90 12 August 2016 R3
31:40.31 5 July 2003 R3
31:42.02 2 August 1988 R4
31:42.43 30 August 1986 R4
31:43.51 27 June 2013 R3
data-sort-value="6 April 1978"6 April 1978
4 September 1983 		R3 R4
31:45.82 25 June 2016 R3
31:47.76 21 August 1993 R3
31:50.47 21 November 2010 R3
31:56.62 2 May 2015 R3
31:57.42 5 August 2017 R3
32:02.0 20 June 1997 R3
32:08.96 28 May 2022 R3
32:12.33 7 May 2005 R3
32:13.15 23 July 2004 R3
32:16.25 5 June 2021 R3
32:16.97 30 August 1986 R3
32:18.05 15 July 2011 R3
32:19.59 2 May 2019 R3
32:28.67 20 May 2023 R3 [54]
32:29.73 25 March 2023 R3
32:30.07 29 March 2019 R3
32:30.48 14 June 2005 R3
32:33.61 11 July 2018 R3
32:36.03 5 May 2017 R3 [55]
32:39.88 19 April 2002 R3
32:42.25 30 May 1992 R3
32:47.24 30 August 1986 R4
32:47.40 11 June 1994 R3
32:47.86 2 August 1988 R4
32:49.47 17 December 2009 R3
32:59.30 26 September 1988 R3
33:10.80 13 April 2023 R3
33:11.71 25 March 2011 R3
33:12.98 9 August 2003 R3
33:13.23 17 December 2022 R3
33:16.11 25 June 2019 R3 [56]
33:16.91 6 August 2023 R3
33:18.22 5 August 2017 R3
33:20.09 23 April 2016 R3
33:20.16 19 August 1993 R3
33:21.50 1 August 2023 R3
33:23.12 30 November 1996 R3
33:24.79 13 July 2023 R3
33:27.35 3 August 2022 R3
33:29.9 16 September 2023 R3
33:39.90 9 March 2021 R4 [57]
33:42.19 25 July 1999 R4
33:50.80 16 July 1994 R4
33:52.20 20 July 1997 R4
33:52.25 11 August 1998 R4
33:55.06 9 June 2018 R4
33:58.79 17 June 2017 R4
34:00.81 19 May 2018 R4
34:03.23 12 April 2008 R4
34:09.54 29 May 2021 R4 [58]
34:13.91 28 April 2013 R4
34:19.12 13 October 2023
34:21.19 27 April 1989 R4
data-sort-value="30 April 1997"30 April 1997
1 Jne 2001 		R4
34:35.74 27 June 2021 R4 [59]
34:40.3 17 May 2001 R4
34:43.31 13 April 2019 R4
34:46.40 16 April 2005 R4
34:46.61 25 April 2013 R4 [60]
34:48.07 7 May 2016 R4
34:57.0 13 April 2014 R4
35:00.30 17 April 2022 R4 [61]
35:03.43 25 August 2006 R4
35:03.6 3 July 2005 R4
35:06.9 2 August 2008 R4
35:20.02 14 September 2011 R4
35:27.23 14 May 2015 R4 [62]
35:41.96 30 May 2023
35:44.93 2 August 1997 R4
35:56.58 6 March 2021 R4 [63]
36:11.94 14 December 1998 R4
36:12.00 30 May 1991 R4
36:17.1 5 April 2007 R4
36:20.5 8 July 2018 R4
36:23.35 2 July 2015 R4 [64]
36:27.39 11 December 1995 R4
36:27.71 16 April 1999 R4
36:31.80 12 July 2019 R4
36:46.75 17 September 1999 R4
36:47.3 31 May 2010 R4
36:48.49 12 April 2024
36:58.70 7 May 2023
37:24.85 27 April 2023
37:54.60 1 July 2017 R4 [65]
37:55.31 25 June 2016 R4 [66]
38:52.01 22 October 2021 [67]
40:42.7 21 April 2011 R4 [68]
42:34.1 4 January 2022 R4 [69]
45:50.79 29 March 2015 R4 [70]
46:11.52 13 April 2019 R4

References

General
Specific

Notes and References

  1. News: Cheptegei and Gidey break world records in Valencia . World Athletics. Phil Minshull. 7 October 2020. 13 October 2020.
  2. IAAF, 29 June 2009: Masai makes Tergat’s flight delay worth the while - Kenyan Champs, Day 2
  3. Web site: Sound Running TEN Mens 10000 Run. trackscoreboard.com. 7 March 2022. 7 March 2022.
  4. News: Mo Farah sets a new British and European 10,000m record. www.bbc.co.uk. 2010-06-03. 2010-06-04.
  5. News: Mosop rips apart World records for 25,000 and 30,000m in Eugene – Samsung Diamond League. IAAF. Dave Martin. 2011-06-04. 2011-06-04.
  6. Web site: 10000 Metres Results . www.diamondleague-eugene.com . 2011-06-03 . 2011-06-04 . dead . https://web.archive.org/web/20110608171354/http://www.diamondleague-eugene.com/Live-StartlistsResults/Overview/10000m-Men/ . 8 June 2011 .
  7. Web site: Men's 10,000m Final Result. olympics.com. 2 August 2024. 4 August 2024.
  8. Web site: 60th Golden Spike Ostrava 2021 Results. zlatatretra.cz. 19 May 2021. 4 June 2021.
  9. Web site: Sound Running TEN - Mens 10000 Run- Results. trackscoreboard.com. 16 March 2024. 15 April 2024.
  10. News: Shiojiri breaks Japan record in Men's 10,000m, but falls short of qualifyig vor Paris Olympics. Yomiuri Shimbun. 11 December 2023. 13 December 2023.
  11. Web site: 10,000 Metres Men − Final − Results. 6 October 2019. IAAF. 7 October 2019.
  12. News: Scott, Cranny scorch to fast times over 10,000m. kimbia.net. 21 February 2021. 27 February 2021.
  13. News: Iapichino breaks world U20 indoor long jump record with 6.91m in Ancona. World Athletics. Bob Ramsak. Jon Mulkeen. 20 February 2021. 28 February 2021.
  14. News: Wanders mit fantastischem Schweizer Rekord. Basler Zeitung. Monica Schneider. 17 July 2019. 21 July 2019.
  15. News: Kaya is a European record-breaker. EA. 4 May 2015. 6 May 2015.
  16. Web site: Norsk rekord av Sondre Nordstad Moen: 27:24.78. NFI. Anders Huun Monsen. Morten Olsen. Norwegian. 31 August 2019. 22 September 2019.
  17. Web site: 10000m Result. trackscoreboard.com. 16 March 2024. 17 March 2024.
  18. Web site: Asian Athletics Top 10 Ranking 2012 . . 31 December 2012 . 10 February 2013 . dead . https://web.archive.org/web/20130718000405/http://athleticsasia.org/ranking/2012.pdf . 18 July 2013 .
  19. News: Byron Piedra feliz con su clasificación a Juegos Olímpicos. https://archive.today/20120728150118/http://www.elmorlaco.org/noticiaslocales.aspx?cod=4368&dep=16. dead. 28 July 2012. www.elmorlaco.org. spanish. 2 May 2011. 3 May 2011.
  20. Web site: Night of the 10000m PBs – Men's 10000m Final Results. World Athletics. 20 May 2023. 13 July 2023.
  21. Web site: Scottish Outdoor Records. Scottish Athletics Track Statistician. 20 August 2024.
  22. Web site: 10000m Section 1 Results. rtspt.com. 5 May 2017. 6 May 2017.
  23. Web site: African Championships 2016 – Men's 10000m Results. CAA. 22 June 2016. 21 August 2016. https://web.archive.org/web/20180911044715/http://caa16.co.za/RESULTS/Day1/013_LOD__10000M25_F0_12022.html. 11 September 2018. dead.
  24. Web site: 10000m Results. rtspt.com. 31 March 2017. 1 April 2017.
  25. News: Korean athlete Jeon Eun Hoi has established a new domestic record in the 10,000 dash!!! 28:23.62 We like!. www.twitter.com. 2010-10-26. 2010-12-29.
  26. Web site: IAAF Statistic Handbook – Moscow 2013. IAAF. 31 July 2013. 7 August 2016.
  27. Web site: 10000m Result. Track & Field Results Reporting System (TFRRS). 31 March 2023. 31 August 2023.
  28. Web site: The Ten – 10000m Result. finishedresults.trackscoreboard.com. 6 March 2022. 27 March 2022.
  29. Web site: 10000m Results. athletic.net. 6 December 2015. 9 April 2017.
  30. Web site: 10000m Results. thepowerof10.info. 5 June 2021. 26 June 2021.
  31. Web site: Iranian Athletics Records – Men Outdoor. 18 May 2024. Persian.
  32. Web site: Athletics at the 1996 Atlanta Summer Games: Men's 10,000 metres Round One. www.sports-reference.com. 9 May 2012.
  33. News: Istanbul Half Marathon 2017 Results. wix.com. 30 April 2017. 30 April 2017.
  34. Web site: National Records- 10000 meters Outdoor Track. www.arrs.run. 27 June 2011.
  35. Web site: 10000m Result. athletictiming.net. 28 May 2021. 7 January 2022.
  36. Web site: National Records - 10000 Meters Outdoor Track. ARRS. 5 November 2017. 7 November 2017.
  37. Web site: 10000 Metres Results. www.gz2010.cn. 26 November 2010. 26 November 2010. 17 September 2018. https://web.archive.org/web/20180917193744/http://www.gz2010.cn/info/ENG_ENG/AT/ATR173A_ATM10010050000001ENG.html. dead.
  38. Web site: National Records- 10,000 meters Outdoor Track . Association of Road Runners Statisticians . 13 August 2015.
  39. Web site: 10000m Result. www.data4.seagamesmm.com. 19 December 2013. 22 December 2013. dead. https://web.archive.org/web/20131219214609/http://data4.seagamesmm.com/pdf/18841.pdf. 19 December 2013.
  40. Web site: Records Nationaux - Seniors -Hommes . Mauritius Athletics Association. 1 September 2023.
  41. Web site: Bermudian Outdoor Records . BNAA. 24 August 2024.
  42. Web site: 10000m Results. jersey2015results.com. 3 July 2015. 30 April 2016.
  43. Web site: Hong Kong Records . . 2 May 2024.
  44. News: Curtis sets new national mark in the 10,000m. The Nassau Guardian. Sheldon Longley. 27 April 2021. 7 January 2022.
  45. News: SEA Games 2023: Two-time marathon champ Soh Rui Yong wins silver in 10,000m. The Straits Times. David Lee. 12 May 2023. 12 May 2023.
  46. News: 100 CONFUSION. www.trinidadexpress.com. 22 June 2013. 17 April 2014.
  47. Web site: College Men's 10,000m Championship Results. www.pennrelaysonline.com. 2010-04-22. 2010-12-29.
  48. Web site: Gold Gala Fernanda Ribeiro / 10.000 metros. Portuguese. Portuguese Athletics Federation. 12 May 2021.
  49. Web site: Women's 10000m Result. trackscoreboard.com. 4 March 2023. 6 March 2023.
  50. Web site: 10000m Result. trackscoreboard.com. 16 March 2024. 17 March 2024.
  51. Web site: Women's 10000m Final Results. olympics.com. 6 August 2021. 25 August 2021. 7 August 2021. https://web.archive.org/web/20210807120652/https://olympics.com/tokyo-2020/olympic-games/resOG2020-/pdf/OG2020-/ATH/OG2020-_ATH_C73G_ATHW10000M------------FNL-000100--.pdf. dead.
  52. Web site: 10000m Results. European Athletics. 15 August 2022. 29 August 2022. 16 August 2022. https://web.archive.org/web/20220816073943/https://munich22results.european-athletics.com/resECM2022/pdf/ECM2022/ATH/ECM2022_ATH_C73G_ATHW10000M------------FNL-000100--.pdf. dead.
  53. News: Reigning Asian champion Alia Saeed breaks her UAE record in 10,000m at the President's Cup. sport360.com. Jay Asser. 24 April 2016. 9 January 2017.
  54. Web site: World and European leads highlight Halle while national 10,000m records tumble in London. European Athletics. 22 May 2023. 31 December 2023.
  55. News: Nueva marca nacional para Beverly Ramos. elvocero.com. Bryan Eloy García. es. May 5, 2017. July 13, 2017.
  56. Web site: National Records – Senior Women. athleticsnigeria.org. 16 June 2024.
  57. Web site: Results from ASIA 2021 – 04 to 06. AAA. 7 April 2021. 25 March 2022.
  58. Web site: 5000m Result. resultadosonline.org. 29 May 2021. 23 June 2021.
  59. Web site: 10000m Run Result. FECOA. 27 June 2021. 3 January 2022.
  60. News: Penn Relays 2013 Results. Fox News. 25 April 2013. 4 June 2014.
  61. Web site: Адријана Поп Арсова со нов државен рекорд на 10.000 метри. ekipa.mk. Macedonian. 19 April 2022. 10 July 2023.
  62. News: 10000m Results. Track & Field Results Reporting System (TFRRS). 14 May 2015. 18 July 2016.
  63. Web site: La atleta Lorena Sosa marcó un nuevo récord nacional en 10.000 metros. Diario Correo de Punta del Este. Spanish. 10 March 2021. 4 May 2022.
  64. Web site: 10000m Results. jersey2015results.com. 2 July 2015. 2 July 2015.
  65. Web site: Oceania Area Championships 2017 Complete Results. Oceania Athletics. 1 July 2017. 13 July 2017.
  66. Web site: African Championships 2016 – Women's 10000m Results. CAA. 25 June 2016. 26 June 2016. https://web.archive.org/web/20170406033741/http://caa16.co.za/RESULTS/Day4/072_LOD__10000F25_F0_21028.html. 6 April 2017. dead.
  67. Web site: Results from ASIA 2022 – 24. AAA. 9 November 2022. 19 September 2023.
  68. News: WAPDA end Army's reign at National Athletics. Pakistan Today. 21 April 2011. 15 January 2012.
  69. Web site: Results from ASIA 2022 – 1. AAA. 25 January 2022. 20 September 2022.
  70. Web site: 10000m Results. directathletics.com. 29 March 2015. 11 June 2016. https://web.archive.org/web/20160630204751/https://www.directathletics.com/results/track/38359_2423815.html?athlete_hnd=4632112. 30 June 2016. live.

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