My Kitchen Rules Explained

Genre:	Cooking
Narrated:	Septimus Caton
Endtheme:	"The Pink Panther" by Christophe Beck (seasons 1–2)
Composer:	Jay Stewart
Country:	Australia
Language:	English
Num Series:	13
Num Episodes:	423
Executive Producer:	Rikkie Proost Matt Apps Joe Herdman
Cinematography:	Tim Hawkins
Runtime:	60–120 minutes
Company:	Seven Productions (2010–2020) ITV Studios Australia (since 2022)
Channel:	Seven Network
Last Aired:	present

My Kitchen Rules (often abbreviated as MKR) is an Australian competitive cooking game show broadcast on the Seven Network since 2010.^[1] The show is currently hosted and judged by chefs Manu Feildel and Colin Fasnidge, with Feildel being the only judge who has appeared in every season of the show. Fellow chef Pete Evans co-hosted until his departure after season 11, following controversy about his personal views and social media posts.^[2] Other celebrity chefs and food critics frequently appear as guest judges or mentors in the kitchen. The series was originally produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network 10's MasterChef Australia.^[3]

For many years, the program performed strongly in the ratings and was regularly one of the highest rated programs on Australian television, with the finales of each season consistently ranking amongst the top 10 highest rated programs of the year.^{[4] [5]} However ratings declined notably during season 10 in 2019, and with further significant declines for season 11 in 2020, commentators speculated that 2020 would be its final season.^{[6] [7]}

Seven did not renew the series at their annual upfronts in October 2020,^[8] but suggested the show may return in future.^[9] During Seven’s annual upfronts, the series was confirmed to return for a twelfth season in 2022.^{[10] [11]} In December 2021, Feildel was announced to be returning as a judge.^[12] In April 2022, it was announced Nigella Lawson and Matt Preston will be joining the series as judges alongside Feildel with fellow returning judge Colin Fassnidge appearing as a judge in Kitchen HQ alongside Curtis Stone with a quest appearance from new judge Gary Mehigan.^{[13] [14] [15]} In October 2022, the series was renewed for a 13th season which aired from 4 September 2023.^{[16] [17]} For the 13th season Fassnidge became a main judge and co-hosted alongside Feildel, with Lawson returning as judge for the finals, though Preston did not return to the show.^{[18] [19]} In October 2023, the series was renewed for a 14th season which will air later in 2024, will Fieldel and Fassnidge returning.^[20]

Format

Contestants

The Australian show initially had teams of two contestants with pre-existing relationships—from New South Wales, Queensland, South Australia, Victoria and Western Australia—competing against each other to "transform an ordinary home into an instant restaurant complete with theme and table decorations for one pressure-cooker night."^[21] From 2011, the number of competitors grew as teams from Tasmania joined the show. A team from New Zealand took part only in the third season. In the fourth season, there were fifteen teams made up of two teams from each state, plus three additional teams—the gatecrashers—from New South Wales, Victoria and Western Australia.^{[22] [23]} Season 5 introduced a team from the Australian Capital Territory, whilst season 11 marks the first time that there was not a team from South Australia.

State	Season
	1	2	3	4	5	6	7	8	9	10	11	12	13
	colspan="3"		colspan="4"
Queensland	colspan="5"		colspan="2"
South Australia	colspan="8"	colspan="2"
Victoria	colspan="3"	colspan="2"
Western Australia	colspan="3"				colspan="3"
Australian Capital Territory
Tasmania
New Zealand
Total	10	12	12	15	15	18	18	18	16	16	10	12	9

Judging panel

• Series Judges – Celebrity chef Manu Feildel has appeared in every season in the show. Pete Evans appeared alongside Feidel until season 11; they have been responsible for all challenges and judging across the series. For season 12, Matt Preston joined the series as a judge, with Nigella Lawson appearing alongside Feildel early in the season. Since season 13, Feildel and Colin Fassnidge feature as the show's as series judges, and are joined by Lawson as a judge in Kitchen HQ.
• Colin Fassnidge (Judge) – Making his first appearance as a guest judge in season 4, Colin joined the blind tasting panel for Sudden Death cook-offs. He was also involved with additional judging roles such as facilitating the Comeback Kitchen and Food Truck challenges in seasons 4 and 5 respectively. In seasons 6 and 7, Colin and Manu had rotated roles for judging. Colin was present for People's Choice and off-site challenges, while Manu was involved in Headquarters challenges. Colin was also featured for the first time in an Instant Restaurant round in the same season. In season 12, Colin appeared as a main judge in the Kitchen HQ.
• Blind Tasting Panel – During Sudden Death cook-off eliminations, the blind tasting panel are asked to score and judge the competing teams' meals. Over the years, this panel has consisted of Liz Egan, Guy Grossi, Karen Martini, Colin Fassnidge, Jacqui Gowan, and Tobie Puttock until season 3. From season 1 to 3, the panel had knowledge of which teams were cooking. From season 4, as a blind tasting panel, they do not know who the competing teams were until scoring. After season 10, all judges were axed from the panel besides Fassnidge who continued to judge the show with Manu Feildel and Pete Evans.
• Guest Judges – Season 7 introduced new special guest judges who appeared in specific challenges alongside the main series panel. They included Rachel Khoo during Round 3 of the Instant restaurants and Curtis Stone during the first Kitchen HQ challenge. In season 8, Darren Robertson was included in an instant restaurant round. Guest judges returned in the twelfth season, with Stone and Gary Mehigan appearing in Kitchen HQ.

Judges	Season
	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Current
Manu Feildel	colspan="14"
Colin Fassnidge	colspan="4"
Nigella Lawson	TBA
Former
Pete Evans
Matt Preston
Karen Martini	colspan="4"
Guy Grossi	colspan="4"
Liz Egan		colspan="4"
Tobie Puttock
Jacqui Gowan
Rachel Khoo									colspan="4"
Darren Robertson
Curtis Stone
Gary Mehigan

Original format

Applicable only during the first season, the show followed a sudden death format—where two teams will cook a three-course meal and the losing team will immediately be eliminated from winning the competition.

• Initially participating teams are split into two groups of five to compete in a separate round of instant restaurant.
• A team who placed last (fifth place) in each instant restaurant group will be eliminated from the competition. However, teams who placed third and fourth will compete in a cook-off, and the two lowest scoring teams will be eliminated.
• After the cook-off, the remaining six teams competed in quarterfinal of three rounds, wherein:
  • #2 teams in both instant restaurant groups competed in first quarterfinal round;
  • #1 team in the first instant restaurant and #1 team in cook-off competed in second quarterfinal round; and
  • #1 team in the second instant restaurant and #2 team in cook-off contended in last quarterfinal round.
• Losing teams of each quarterfinal rounds were immediately eliminated. However, the overall highest scoring team in quarterfinals advanced straight through the grand final. The remaining two teams contended in a semifinal, the last berth to the finale round.

Pre-2020 format

Instant restaurant round

Each episode focuses on one team's day of cooking, setting up their instant restaurant and serving a three-course dinner—entrée, main, and dessert—for the judges and their opposing teams. Teams could only start cooking three hours before the other teams and judges arrive at their house. After the team served all three meals to the judges and their opposition, each opposing team must rate the total meal out of ten, then each main judge must rate each of the three courses separately out of ten. The lowest scoring team will be then at risk of elimination.

Contestants do not necessarily cook in their own homes, for example in third season, eight of the twelve couples did not use their own kitchens mainly due to their homes being too small to accommodate the production.^[24] In most cases when this happened it is the home of a family member or friend or a holiday home of one or both members of the team.

Team progress and eliminations:There were variations on format in team progress and elimination process in this round.

• During the first season of the show, the lowest scoring teams (fifth place) of each instant restaurant round were eliminated immediately from the competition. Meanwhile, top two scoring teams on both rounds advanced through to quarterfinals round. Teams placing third and fourth on both instant restaurant rounds have to compete in a Kitchen Cook-off, where two losing teams will be eliminated and the other two will proceed through to quarterfinals.
• On the second season, the lowest scoring teams of each instant restaurant round competed in a Sudden Death cook-off, wherein the losing team was eliminated from the competition. The remaining teams advanced to the People's Choice Challenge—a new competition format replacing quarterfinals round.
• During the third season, the three lowest scoring teams of each instant restaurant round competed in yet another instant restaurant, thus having three rounds for this season. The losing team of the third instant restaurant was eliminated from the competition.
• During the fourth and fifth seasons, there were two rounds of instant restaurant with six teams each, wherein the lowest scoring team of each group was immediately eliminated from the competition. However, after the second round, the tally of the instant restaurant scores for both groups were combined and the three lowest scorers out of the remaining ten teams competed in another instant restaurant round with new set of teams—titled as the gatecrashers. The losing team of the third round was also eliminated from the competition.
• During the sixth season, after the first two groups had completed their rounds, a third instant restaurant group were introduced as 'Colin's secret round'. In that round, Colin Fassnidge is the only judge critiquing that group and is also the first time ever in the show, where Pete and Manu do not make an appearance as hosts. The lowest scoring teams from each of the three groups is eliminated. Then the bottom 2 teams from each group competed in an Instant Restaurant Redemption round to eliminate two more teams.

Pre-finals round

After the instant restaurants, the remaining teams compete in various challenges, either off-site or at Kitchen headquarters. Teams who cook the best dishes or receive the most votes/money can win People's Choice or Judge's Choice and are given advantages or are guaranteed safety from eliminations. Teams that fail to impress and receive poor reviews from the judges end up in a Sudden Death elimination.

• People's Choice Challenge – During this offsite challenge, teams all have an hour and a half to prepare their dishes relating to a theme or event. The team with the most guest votes (sometimes, the best-selling dish if all are tasked to sell their meal) is declared as the People's Choice and will be safe for the rest of the round or from the next elimination.
• Food Truck – Used only in season 5 (2014), during the rounds from Top 12 to Top 9, remaining teams from the People's Choice will compete in a new Food Truck challenge. This sees teams split into two even groups (dependent on the number of teams remaining in the competition) and will each run competing restaurants, cooking in a large semi-trailer which opens up into two kitchens. Patrons dining will pay for what they believe the meal was worth. To win, the group must earn the most money. The losing group will continue onto the rapid cook-off, whilst the winning group, become safe from elimination and formed as the team's jury.
• Rapid Cook-off – In Kitchen Headquarters, teams are challenged to create a dish using a key ingredient in 30 minutes. All teams will be reviewed by the judges with certain number of teams who will be safe from elimination, and who will be competing in a following showdown. In season 5, dishes were not only judged by Pete and Manu, but also by a teams' jury, which is formed by all teams currently safe for the round. They were able to select one of teams to be safe.
• Showdown – Teams with the worst dishes during rapid cook-off compete in this round by cooking a meal using a core ingredient in 60 minutes. A team with the worst dish, again, will be chosen by the judges and will proceed straight through the Sudden Death round.
• Sudden Death – Two losing teams from challenges battle it out by producing a three-course meal for Pete and Manu, and the four guest judges. Both teams must prepare their dishes in a total of three hours – They have 90 minutes to do prep. and serve an entree, 60 minutes for their main course, and 30 minutes for the dessert. Each judge critiques and scores the total meal out of ten, and the lowest scoring team is eliminated from the competition. From the fourth season, blind tastings were introduced and the guest judges critiqued the dishes without knowing which team cooked it.

Finals round

Finals round consists of three rounds: two sets of semifinals, and a grand final. All follow a sudden death cook-off format where teams produce a three-course meal for the main judges and for the four guest judges. Teams' meals are scored out of ten by the judges and the lower scoring team is eliminated.

Semifinals

Prior to the grand final round, four remaining teams compete in a semifinal round. Teams going head-to-head in this round is determined variously in different seasons.

• In the 2011 season, there were four knives on a table, two of which had Semifinal 1 on their labels, and the other two had Semifinal 2 on their blades. The labels were covered, leaving the knife handles visible. Each team was asked to select a knife. Teams which picked Semifinal 1 knives competed in the first semifinal, while teams which chose Semifinal 2 contested the second semifinal.
• In the 2012 season, teams competed in a seeding round. Teams competed in two challenges, and their dishes on each challenge were scored out of ten by the judges. The highest scoring team (#1) of the seeding round cooked against the lowest scoring team (#4) in the first semifinal, while #2 and #3 teams competed in the second semifinal.
• In the 2013 and 2014 season, the final four teams were divided into two semifinal match-ups based on their rankings in the Final 5 round. As in 2012, #1 cooked against #4, and #2 cooked against #3.

Grand final

Winners of each semifinal go straight through the grand final round, the last stage of the competition. Each team's meal is scored and the higher scoring team is declared My Kitchen Rules champion.

=Prize Money

=The winner of My Kitchen Rules receives a cash prize:

• In the first two seasons of My Kitchen Rules as well as all seasons from season 11, the prize is A$100,000
• Between the third and tenth seasons, the prize money was A$250,000.

Series overview

Colour legend:

Winner

– Runner-up

Series	Premiere date	Finale date	Number	Competing teams							Host &<br/>main judges	Kitchen HQ judges	Guest judges
1	1 February 2010	22 March 2010	10		Mossy & Gabe	Deb & Ben						Jacqui Gowan Guy Grossi Karen Martini Tobie Puttock	__
					Veronica & Shadi	Tanja & Gen
					Paul & Mel	Matt & Melissa
					Clint & Noah	Rowan & Sophia
					Holly & Grace	Marc & Natalie
2	31 January 2011	13 April 2011	12			Alex & Bill						Liz Egan Guy Grossi Karen Martini Tobie Puttock
					Artie & Johnnie	Mal & Bec
					Anne-Marie & Nick	Donna & Reade
					Esther & Ali	Mel & James
					Kane & Lee	Kelly & Ash
					Daniela & Stefania	Kerry & Holly
3	30 January 2012	27 March 2012			Steve & Helen	Sam & Jillian
					Simon & Meg
					David & Scott	Peter & Gary
					Leigh & Jennifer	Nic & Rocco
					Megan & Andy
					Carly & Emily	Thomas & Carla
					Angela & Justine	Emma & Andrew
4	28 January 2013	28 April 2013	15		Luke & Scott	Ashlee & Sophia	Jesse & Biswa					Liz Egan Colin FassnidgeGuy Grossi Karen Martini
					Dan & Steph	Jake & Elle
					Jenna & Joanna	Lisa & Stefano
					Mick & Matt	Ali & Samuel
					Sam & Chris	Angela & Melina	Kerrie & Craig
					Kieran & Nastassia	Josh & Andi	Lisa & Candice
5	27 January 2014	29 April 2014			Andrew & Emelia
					Cathy & Anna	Carly & Tresne	Uel & Shannelle	Annie & Jason
					Paul & Blair	David & Corinne
					Bree & Jessica	Deb & Rick
					Thalia & Bianca
					Helena & Vikki	Josh & Danielle	Harry & Christo
					Chloe & Kelly	Jess & Felix
6	2 February 2015	4 May 2015	18		Gina & Anna
					Will & Steve	Carol & Adam	Robert & Lynzey	Katie & Nikki
					Jac & Shaz	Rob & Dave	Sheri & Emilie	Lynn & Tony
					Vicky & Celine	Annie & Lloyd
					Ash & Camilla	Jane & Emma	Rose & Josh	Matt & Rob
					Eva & Debra	Drasko & Bianca	Kat & Andre
7	1 February 2016	26 April 2016			Chris & Cookie	Luciano & Martino	Monique & Sarah	Tim & Dee					Rachel Khoo
					Mike & Tarq	Alex & Gareth	JP & Nelly	Hazel & Lisa	Cheryl & Matt
					Carmine & Lauren	Rosie & Paige
					Tasia & Gracia	Gianni & Zana	Mitch & Laura	Eve & Jason	Jessica & Marcos
					Anna & Jordan	Nev & Kell
8	30 January 2017	30 April 2017			David & Betty	Mell & Cyn	Kelsey & Amanda	Albert & Dave					Darren Robertson Curtis Stone
					Amy & Tyson	Valerie & Courtney	Della & Tully	Brett & Marie	Alyse & Matt
					Tim & Kyle	Lama & Sarah
					Damo & Caz
					Mark & Chris	Karen & Ros	Court & Duncan	Caitie & Demi
					Josh & Amy	Bek & Ash
9	29 January 2018	6 May 2018	16		Josh & Nic	Olga & Valeria	Jess & Emma	Sonya & Hadil	Georgie & Alicia	Pat & Louisa			Curtis Stone
					Alex & Emily	Matt & Aly	Stuss & Steve	Ash & Matty
					Dan & Gemma
					Henry & Anna
					Kim & Suong	Roula & Rachael
					Stella & Jazzey	Davide & Marco
10	28 January 2019	28 April 2019			Matt & Luke	Ibby & Romel	Josh & Austin		Stacey & Ash				Rachel Khoo Curtis Stone
					Andy & Ruby	Chris & Lesley
					Lyn & Sal
					Pat & Bianca	Victor & G	Mick & Jodie-Anne	Anne & Jennifer	Milly Hams
					Lisa & John	Amanda & Blake	Karolina Borkovic	Karito & Ian
11	2 February 2020	24 March 2020	10		Sophia & Romel						Pete Evans Manu Feildel Colin Fassnidge	__
					Jake & Elle	Dan & Steph	Kaylene McNee	Jac & Shaz	Jenni & Louise
					Mark & Lauren	Sue Ann & Sylvia	Roula & Rachael	Ben & Vasil
					Kerry Hall
12	7 August 2022	31 August 2022	12		Janelle & Monzir	Sophie & Katherine	Arrnott & Fuzz				Manu Feildel Nigella Lawson Matt Preston	Colin Fassnidge Curtis Stone	Gary Mehigan
					Kate & Mary	Rosie & Hayley
					Nicky & Jose	Steven & Frena
					Matt & KT	Leanne & Milena	Peter & Alice
					Che & Dave	Ashlee & Mat
13	4 September 2023	3 October 2023	9		Radha & Prabha	Aaron & Chris	Amber & Mel	Coco & Pearls			Manu Feildel Colin Fassnidge	Nigella Lawson	rowspan="5"
					Claudean & Anthony	Patricija & Brigita
					Sonia & Marcus
					Nick & Christian
					Tommy & Rach
14	TBA 2024	TBA 2024	TBA		Simone & Viviana	Danny & Sonia						TBA	TBA
					Hannah & Lawrence

International versions

Canada

From 2010–2013, a Québec's version of MKR was broadcast on Casa and TVA for 3 seasons, under the title of Ça va chauffer! (It Will Get Warmer!) with chefs Jonathan Garnier and Mathieu Cloutier.^[25]

Dinner Party Wars, was hosted/ judged by Corbin Tomaszeski (Canadian chef) and Anthea Turner (UK style and etiquette expert). The show had two seasons in 2017, based in Toronto, Ontario. Shown on Food Network Canada.

Israel

The show is produced in Israel by July August Productions for Keshet Media Group in October 2018, and is broadcast on its television channel Keshet 12, under the title of MKR The Winning Kitchen (Hebrew: MKR Hamitbakh HaMenatze'akh).^[26]

New Zealand

My Kitchen Rules NZ debuted in 2014 on TVNZ 1.^[27] The first season ended in October 2014, won by Waikato's Neena and Belinda.^[28] The second season ended in December 2015 and was won by Wellington's Jess and Stella.^[29] The third season began on 25 September 2017, hosted by Pete Evans and Manu Feildel.^{[30] [31]}

Russia

A Russian version of MKR is broadcast on TV channel SONY SET TV. 10 seasons were shown.

Serbia

In Serbia, local production company Emotion Production purchased the format rights. The show is called Moja kuhinja, Moja pravila (English: My Kitchen, My Rules). The first series premiered in 2014 on B92.^[32]

South Africa

My Kitchen Rules SA premiered in South Africa on M-Net in 2017.^[33]

United Kingdom

See main article: My Kitchen Rules (British TV series). Following the show's national and international ratings success in 2013, broadcaster Sky Living purchased the format rights to My Kitchen Rules for a United Kingdom version. The British franchise debuted on 25 January 2014,^[34] hosted by cook and author Lorraine Pascale and chef Jason Atherton.^{[35] [36]}

A second British series aired on Channel 4 in September 2016, made up of 30-hour-long episodes, hosted by Prue Leith and Michael Caines and produced by 7 Wonder Productions, offering a £10,000 prize.^{[37] [38]}

United States

See main article: My Kitchen Rules (American TV series). In 2012, US-based production company Kinetic Content acquired the format rights for an American version of the show during the MIPTV Media Market event in Cannes, France.^{[39] [40]} U.S. TV network Fox has ordered 8 episodes of MKR featuring celebrities in their Hollywood homes with Curtis Stone & Cat Cora as series co-judges.^{[41] [42] [43]}

Awards and nominations

The reality program has received nominations on the following awards:

Year	Award	Category	Result
2012	Logie Awards	Most Popular Reality Program
2013	AACTA Awards	Best Reality Television Series (Season 3)
	Logie Awards	Most Popular Reality Program
2014	AACTA Awards	Best Reality Television Series (Season 4)
	Logie Awards^[44]	Most Popular Reality Program
2015	AACTA Awards	Best Reality Television Series (Season 6)
	Logie Awards^[45]	Most Popular Reality Program
2016	AACTA Awards	Best Reality Television Series (Season 7)
	Logie Awards	Best Reality Program
2017	Logie Awards	Best Reality Program

Ratings and viewership average

Seasonal television ratings on aggregate figures for My Kitchen Rules on free-to-air Seven Network channel were gathered from TV Tonight covering only the five city metro across Australia, namely: Adelaide, Brisbane, Melbourne, Perth, and Sydney. The number of viewers presented in the table below are in millions.

Season	Premiere date	Finale date	Episodes	Premiere ratings	Rank		Rank		Rank	Season average	Average rank	Ref.
One	1 February 2010		15	1.103	9	1.525	1	1.337	4	^[46] ^[47]
Two	31 January 2011	13 April 2011	33	1.205	5	1.719	2	2.020	1	1.426	2	^[48] ^[49]
Three	30 January 2012		37	1.484	1	2.186	2	2.675	1	1.752	1	^[50] ^[51]
Four		28 April 2013	46	1.384	3	2.154	2	2.952	1	1.835	1	^[52] ^[53]
Five		29 April 2014	48	1.774	1	2.408	2	2.712	1	1.891	1	^[54] ^[55]
Six	2 February 2015	4 May 2015	48	1.596	1	2.082	1	2.039	2	1.561	1	^[56] ^[57]
Seven	1 February 2016	26 April 2016	48	1.576	1	1.820	2	1.969	1	1.482	1	^[58] ^[59]
Eight	30 January 2017	30 April 2017	48	1.309	1	1.392	2	1.482	1	1.187	2	^[60] ^[61]
Nine		6 May 2018	49	1.182	1	1.368	2	1.543	1	1.227	2	^[62] ^[63]
Ten	28 January 2019	28 April 2019	50	0.816	6	0.873	5	0.946	4	0.796	6	^[64] ^[65]
Eleven	2 February 2020		29	0.498	10	0.553	17	0.510	15	^[66] ^[67]
Twelve	7 August 2022		16	0.503	8	0.528	9	0.643	6	0.449	12	^[68] ^[69]
Thirteen			15	0.470	12	0.637	7	-		0.536	8	^[70]

Criticism

Season 5 was criticised by angry viewers who set up a Facebook page to boycott the finale as they claimed the runner-up team "bullied other teams."^[71] The show faced continued accusations of promoting bullying behaviour in subsequent seasons.^{[72] [73] [74] [75]} In season 9, a team was dismissed from the show for their antagonistic behaviour towards other contestants and for getting into a physical altercation with another team off-camera;^[76] the incident has been blamed as one of the reasons behind the show's drop in viewership in later seasons.^[75] In April 2021, Seven was ordered to pay former season 10 contestant Piper O'Neill workers' compensation for “psychological injury” she suffered from her time on the show due to "vilification and bullying from producers and the network."^[77]

Later seasons were also criticised by long-time viewers who lamented the show shifting to focus more on interpersonal drama instead of cooking.^[78] During his tenure, the show also faced viewer consternation with the negative press garnered by former judge Pete Evans for his controversial lifestyle and dieting views that were sometimes at odds with the program.^[79]

International broadcast

Country	Network	Current broadcaster?	Source(s)
Belgium	VTM2
Bulgaria	24Kitchen		^[80]
Canada	Gusto TV		^[81]
Cyprus	Fox (Arabia) via Nile Sat
Estonia	TV3
France	NRJ12		^[82]
India	Colors Infinity		^[83]
Ireland	RTÉ One
Israel	The Good Life Channel which is carried by yes and HOT		^[84]
Italy	Sky Uno		^[85]
Latvia
	360TV
Lithuania	BTV		^[86]
Netherlands	NET 5		^[87]
New Zealand	TVNZ 2
Philippines	Colours
Portugal	Fox Life. SIC Mulher, +TVI		^[88]
	Sony Entertainment Television
	You
South Africa	M-Net		^[89]
Spain			^[90]
United Kingdom	Channel 4		^[91]

See also

• List of Australian television series
• List of cooking shows
• MasterChef Australia
• Come Dine with Me Australia

Notes and References

1. Web site: Channel 7 announces My Kitchen Rules, MasterChef Australia rival . Devlyn . Darren . 4 August 2009 . . 9 March 2013.
2. News: Hornery . Andrew . Seven axes Pete Evans from $800,000 My Kitchen Rules role . The Age . https://archive.today/20200508040212/https://www.theage.com.au/culture/tv-and-radio/seven-axes-pete-evans-from-800-000-my-kitchen-rules-role-20200508-p54r1c.html . 8 May 2020. live.
3. Web site: MasterChef inspires imitators . Dunn . Emily . Elliott . Tim . 5 August 2009 . . 9 March 2013.
4. Web site: My Kitchen Rules finale cooks up winning ratings for Channel Seven. 27 April 2016. 13 January 2017. news.com.au. Tiffany. Dunk.
5. Web site: Seven wins 2016 ratings . 28 November 2016. 13 January 2017. TV Tonight. David. Knox.
6. News: 'My Kitchen Rules is dead', says TV commentator. Bucklow. Andrew. 6 February 2020. news.com.au.
7. News: Has Australia's appetite for cooking competition shows finally flamed out?. Moran. Robert. Lallo. Michael. 13 February 2020. The Sydney Morning Herald.
8. Web site: Knox. David. Upfronts 2021: Seven. 21 October 2020. TV Tonight. TV Tonight. 21 October 2020.
9. Web site: Knox. David. Axed: Plate of Origin. 21 October 2020. TV Tonight. TV Tonight. 21 October 2020.
10. Web site: Knox. David. Upfronts 2022: Seven. 12 October 2021. TV Tonight. TV Tonight. 12 October 2021.
11. Web site: Molk. Steve. Upfronts: MKR + House Rules resurrected; Australian Idol returns; new drama Claremont - Seven in 2022. 12 October 2021. TV Tonight. TV Black Box. 12 October 2021.
12. Web site: Knox. David. Manu returning to My Kitchen Rules. 5 December 2021. TV Tonight. TV Tonight. 5 December 2021.
13. Web site: Knox. David. Nigella Lawson, Matt Preston join My Kitchen Rules. 25 April 2022. TV Tonight. TV Tonight. 25 April 2022.
14. Web site: Fowler. Bella. Nigella Lawson joining My Kitchen Rules on Channel 7. 24 April 2022. News.com.au. 25 April 2022.
15. Web site: Knox. David. Matt Preston takes his seat at MKR table. 12 August 2022. TV Tonight. TV Tonight. 30 August 2022.
16. News: Knox. David. 2023 Upfronts: Seven network. 25 October 2022 . . 26 October 2022.
17. News: Knox. David. Returning: MKR 2023. 21 August 2023 . . 21 August 2023.
18. News: Knox. David. MKR: Colin Fassnidge judges with Manu Feildel, Nigella for finals.. 11 April 2023. . 13 April 2023.
19. News: My Kitchen Rules returns in 2023 with Manu Feildel, Colin Fassnidge and Nigella Lawson. 11 April 2023. . 13 April 2023.
20. Web site: 2024-07-30 . My Kitchen Rules 2024: Everything we know so far about season 14 . 2024-08-04 . Yahoo Life . en-AU.
21. Web site: Real food, real people . . 9 March 2013.
22. Web site: My Kitchen Rules teams revealed . Knox . David . 15 January 2013 . . 9 March 2013.
23. Web site: Shock revelation: new contestants for MKR . . 9 March 2013.
24. Web site: My Kitchen Rules contestants don't all cook in their own kitchens . 28 January 2012 . . 9 March 2013.
25. Web site: Ça va chauffer. www.facebook.com.
26. Web site: Israel commissions My Kitchen Rules. Knox. David . 11 September 2017. . 11 September 2017.
27. News: Contestants wanted for NZ version of My Kitchen Rules . 12 February 2014 . The New Zealand Herald . 20 February 2014.
28. Web site: MKR outrage: Did the wrong team win?. 30 October 2014. New Zealand Herald.
29. Web site: Wellington besties win My Kitchen Rules . 15 December 2015 . Stuff.co.nz . 15 December 2015.
30. Web site: Pete and Manu to host My Kitchen Rules NZ . Stuff.co.nz . 29 September 2016 . 29 September 2016.
31. Web site: mkrnz.co.nz. mkrnz.co.nz.
32. Web site: Uskoro počinje 'Moja Kuhinja Moja Pravila' . 25 June 2013 . SUTRA.BA online magazin . 29 June 2013 . https://web.archive.org/web/20130629013906/http://www.sutra.ba/novost/88894/uskoro-pocinje-moja-kuhinja-moja-pravila . 29 June 2013 . dead .
33. Web site: My Kitchen Rules South Africa. My Kitchen Rules South Africa.
34. Web site: Watch the latest Sky TV shows or download on the Go | Sky.com. www.sky.com.
35. Web site: My Kitchen Rules to screen in UK . . 1 March 2013 . 11 March 2013.
36. Web site: UK buys My Kitchen Rules format . Knox . David . 1 March 2013 . . 9 March 2013.
37. Web site: Oz format My Kitchen Rules returns to UK. Peter. White. Broadcastnow.co.uk. 5 January 2016. 5 July 2016.
38. News: My Kitchen Rules review – Come Dine With Me + MasterChef = bland fare. Sam. Wollaston. 4 October 2016. The Guardian.
39. Web site: Channel Seven's My Kitchen Rules sold to producers Kinetic Content in a multi-million dollar rights deal at MIP-TV . Byrnes . Holly . 5 April 2012 . . 12 March 2013.
40. Web site: My Kitchen Rules sold to US producer . Knox . David . 6 April 2012 . . 12 March 2013.
41. Web site: Curtis Stone to judge celebrity version of My Kitchen Rules USA. Knox. David . 15 May 2016. . 15 May 2016.
42. Web site: Fox Orders 'My Kitchen Rules' Cooking Series With Curtis Stone & Cat Cora. Petski. Denise . 13 May 2016. 15 May 2016.
43. Web site: My Kitchen Rules: FOX Orders Celeb Cooking Series with Curtis Stone and Cat Cora. McLennan. Cindy . 14 May 2016. 15 May 2016.
44. Web site: David. Knox. Logie Awards 2014: Winners. TV Tonight. 27 April 2014. 18 January 2015.
45. Web site: David. Knox. TV Week Logie Awards 2015: Winners. TV Tonight. 3 May 2015. 15 May 2016.
46. Web site: Week 6 . Knox . David . . 1 February 2010 . 11 March 2013.
47. Web site: Week 13 . Knox . David . . 22 March 2010 . 11 March 2013.
48. Web site: Week 6 . Knox . David . . 31 January 2011 . 11 March 2013.
49. Web site: Week 16 . Knox . David . . 11 April 2011 . 11 March 2013.
50. Web site: Monday 30 January 2012 . Knox . David . . 31 January 2012 . 11 March 2013.
51. Web site: Tuesday 27 March 2012 . Knox . David . . 27 March 2012 . 11 March 2013.
52. Web site: Monday 28 January 2013 . Knox . David . . 29 January 2013 . 11 March 2013.
53. Web site: Sunday 28 April 2013 . TV Tonight . 29 April 2013 . 29 April 2013.
54. Web site: Timeshifted: Monday 27 January 2014. TV Tonight. 15 February 2014. 15 February 2014.
55. Web site: Timeshifted: Tuesday 29 April 2014. TV Tonight. 7 May 2014. 9 May 2014.
56. Web site: Monday 2 February 2015 . Knox . David . . 3 February 2015 . 3 February 2015 .
57. Web site: Monday 4 May 2015 . Knox . David . . 5 May 2015 . 5 May 2015.
58. Web site: Monday 1 February 2016. 1 February 2016.
59. Web site: Knox. David. Tuesday 26 April 2016. 27 April 2016. 27 April 2016.
60. Web site: Monday 30 January 2017. TV Tonight. David. Knox. 31 January 2017. 31 January 2017.
61. Web site: Sunday 30 April 2017. TV Tonight. David. Knox. 1 May 2017. 1 May 2017.
62. Web site: Monday 29 January 2018. TV Tonight. David. Knox. 30 January 2018. 30 January 2018.
63. Web site: Sunday 6 May 2018. TV Tonight. David. Knox. 2 May 2018. 2 May 2018.
64. Web site: Monday 28 January 2019. TV Tonight. David. Knox. 29 January 2019. 29 January 2019.
65. Web site: Sunday 28 April 2019. TV Tonight. David. Knox. 29 April 2019. 29 April 2019.
66. Web site: Sunday 2 February 2020. TV Tonight. David. Knox. 3 February 2020. 3 February 2020.
67. Web site: Tuesday 24 March 2020. TV Tonight. David. Knox. 25 March 2020. 25 March 2020.
68. Web site: Sunday 7 August 2022. TV Tonight. David. Knox. 8 August 2022. 8 August 2022.
69. Web site: Wednesday 31 August 2022. TV Tonight. 1 September 2022. 1 September 2022. David. Knox.
70. News: Knox. David. Monday 4 September 2023. 5 September 2023 . . 5 September 2023.
71. Web site: 29 April 2014. Angry My Kitchen Rules fans threaten grand final boycott over accusations of rigging and bullying. 5 April 2021. NewsComAu. en.
72. Web site: 20 April 2018. My Kitchen Rules: Channel Seven accused of promoting bullying. 15 August 2022. NewsComAu. en.
73. Web site: 18 March 2019. MKR's Josh claims: "They bullied us". 15 August 2022. Who. en.
74. Web site: 18 September 2018. It's time to end the culture of bullying on reality TV. 15 August 2022. NMumbrella. en.
75. Web site: 13 February 2020. In 2018, MKR was embroiled in a bullying scandal. Now the show is struggling to survive.. 15 August 2022. Mamamia. en.
76. Web site: 21 April 2018. My Kitchen Rules insider confirms Sonya and Hadil were involved in an off-camera altercation. 15 August 2022. NewsComAu. en.
77. Web site: 28 April 2021. Seven ordered to pay former MKR contestant $425 per week compensation for 'psychological injury'. 15 August 2022. NewsComAu. en.
78. Web site: 6 February 2020. 'My Kitchen Rules is dead', says TV commentator. 15 August 2022. NewsComAu. en.
79. Web site: 11 May 2020. Is My Kitchen Rules on the chopping block?. 15 August 2022. Sydney Morning Herald. en.
80. Web site: My Kitchen Rules.
81. Web site: Gusto TV to Launch Canadian Premiere of Smash Hit 'My Kitchen Rules' Season 6 on June 1. Yahoo. 14 May 2015. 5 July 2016.
82. Web site: https://www.nrj-play.fr/nrj12/my-kitchen-rules.
83. Web site: Colors Infinity to bring new seasons of 'Kitchen Rules' & 'Better Call Saul'. 30 January 2016. 5 July 2016. Indian Television.
84. Web site: ערוץ החיים הטובים. www.facebook.com.
85. Web site: My Kitchen Rules: programmazione – Sky Guida TV. Sky Guida. TV.
86. Web site: Mano virtuvė | Serialai | TV programa | TV24.LT. www.tv24.lt.
87. Web site: NET 5 gemist? Kijk NET 5 progamma's terug op KIJK.nl. KIJK.
88. Web site: Séries FOX. FNG. Portugal.
89. Web site: M-Net brings new cooking show to SA. 12 May 2017. Channel. en. 26 July 2019.
90. Web site: Llega "En mi cocina mando yo". 12 May 2016. Divinity.
91. Web site: My Kitchen Rules – All 4.

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