| Mtama | |
| Official Name: | Kata ya Mtama, Wilaya ya Lindi |
| Settlement Type: | Ward |
| Pushpin Map: | Tanzania |
| Subdivision Type: | Country |
| Subdivision Type1: | Region |
| Subdivision Name1: | Lindi Region |
| Subdivision Type2: | District |
| Subdivision Name2: | Lindi District |
| Seat Type: | Seat |
| Area Total Km2: | 36.4 |
| Population As Of: | 2012 |
| Population Total: | 4,398 |
| Population Density Km2: | auto |
| Elevation M: | 185 |
| Postal Code Type: | Tanzanian Postal Code |
| Postal Code: | 65215 |
| Demographics Type1: | Ethnic groups |
| Demographics1 Title1: | Settler |
| Demographics1 Info1: | Swahili |
| Demographics1 Title2: | Native |
| Demographics1 Info2: | Mwera people |
Mtama is the district capital and an administrative ward in Lindi District of Lindi Region in Tanzania. The ward covers an area of,[1] and has an average elevation of .[2] According to the 2012 census, the ward has a total population of 11,500.[3]