Mir Mohtesham Ali Khan Explained

Mir Mohtesham Ali Khan
Birth Place:Hyderabad, Andhra Pradesh (now in Telangana), India
Weight:Contest: 200lbsOff season: 215lbs
Bestwin:Mr. World 2007 (Silver Medal)
Bestwinyear:2007–10

Mir Mohtesham Ali Khan is a professional bodybuilder. He earned multiple national and international titles. The highest title he won was Silver medal in Mr. World Body Building Championship, in the heavyweight category (90+ kg).

Early life

He was born in Hyderabad, India. He is the son of Mir Abul Mani Khan and Afsara Begum,[1] Mohtesham studied at Aliya High School and Shadan College before completing his engineering degree in the Indo-British Academy.

He was recruited into the South Central Railwaytem under the sports quota. Mohtesham was recently appointed the youngest coach by the Indian Body Builders Federation (IBBF) and won four medals in different categories at the Las Vegas 2010 Musclemania contest.[2]

Bodybuilding career

Mohtesham began bodybuilding in 1994, at age 14.

He won the Silver medal at the Musclemania World Tour competition 2008.[3] [4] Initially, Mohtesham got a Bronze in the Musclemania championship, of USA. He was awarded the Silver medal following a dope test in which his Chinese counterpart tested positive. Titles include:

He was also the captain of the 14-member Indian team that participated in the Musclemania championship 2010.[5] [6] Mohtesham is the first body builder from Telangana to be selected as captain.

Training

Diet

Mohtesham's daily diet includes 30 egg whites, 1 kg chicken breasts, 12 oranges, 200gm green salad, 1 cup of sweet corn, 150 gm oatmeal and 2 to 4 chapatis.

Daily Exercise

The daily routine event is split into two sessions. The morning (5-10) session is for smaller muscles like biceps, triceps, neck, calf and abdomen while the evening (5 hr) session is for chest, shoulder, thigh and back.

Vital statistics

Notes and References

  1. Web site: Youth brings glory to city. https://web.archive.org/web/20081216112924/http://www.hindu.com/2008/11/24/stories/2008112458000300.htm. dead. 2008-12-16. 2008-11-24. The Hindu. 2011-07-06.
  2. Web site: Indian Musclemania winner charms Jeddah. www.saudigazette.com.sa. 2011-05-09. 2011-07-03. https://web.archive.org/web/20120915102407/http://www.saudigazette.com.sa/index.cfm?method=home.regcon&contentID=20110509100239. 15 September 2012. dead.
  3. Web site: indian mir mohtesham ali khan won bronze musclemania world bodybuilding. 2008-11-30. Articles.etalkindia.com. 2011-07-03.
  4. Web site: Body builder from city dazzles at Musclemania. https://web.archive.org/web/20120905125211/http://articles.timesofindia.indiatimes.com/2008-11-24/hyderabad/27902040_1_body-builder-las-vegas-city. dead. 2012-09-05. 2008-11-24. The Times of India. 2011-07-03.
  5. News: Hyderabad body builder to lead India at Mr World competition from today. 2008-11-21. 2011-07-03. twocircles.net.
  6. Web site: Hyderabad bodybuilder to lead India. 2008-11-21. www.rediff.com. 2011-07-03.

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