| Position: | Defence |
| Shoots: | Left |
| Height Ft: | 6 |
| Height In: | 1 |
| Weight Lb: | 200 |
| Played For: | Montreal Canadiens St. Louis Blues Washington Capitals Winnipeg Jets San Jose Sharks Dallas Stars |
| Birth Date: | March 8, 1963 |
| Birth Place: | Buffalo, New York, U.S. |
| Ntl Team: | USA |
| Draft: | Undrafted |
| Career Start: | 1983 |
| Career End: | 1997 |
John Michael Lalor (born March 8, 1963) is an American former professional ice hockey defenceman. Although a U.S. citizen by birth, Lalor spent his youth in Fort Erie, Ontario. Lalor played in the NHL with the Montreal Canadiens, St. Louis Blues, Washington Capitals, Winnipeg Jets, San Jose Sharks and Dallas Stars. He won the Calder Cup in 1985 with Sherbrooke, and a Stanley Cup with the 1986 Canadiens. He currently owns a gym called Teammates Fitness in Wellesley, Massachusetts. Lalor represented the U.S. Hockey Team at the 1996 Men's World Ice Hockey Championships.
| Regular season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | League | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM | ||
| 1980–81 | Hamilton Mountain A's | OPJHL | 44 | 5 | 28 | 33 | 83 | — | — | — | — | — | ||
| 1981–82 | Brantford Alexanders | OHL | 64 | 3 | 13 | 16 | 114 | 11 | 0 | 6 | 6 | 11 | ||
| 1982–83 | Brantford Alexanders | OHL | 65 | 10 | 30 | 40 | 113 | 8 | 1 | 3 | 4 | 20 | ||
| 1983–84 | Nova Scotia Voyageurs | AHL | 67 | 5 | 11 | 16 | 80 | 12 | 0 | 2 | 2 | 13 | ||
| 1984–85 | Sherbrooke Canadiens | AHL | 79 | 9 | 23 | 32 | 114 | 17 | 3 | 5 | 8 | 36 | ||
| 1985–86 | Montreal Canadiens | NHL | 62 | 3 | 5 | 8 | 56 | 17 | 1 | 2 | 3 | 29 | ||
| 1986–87 | Montreal Canadiens | NHL | 57 | 0 | 10 | 10 | 47 | 13 | 2 | 1 | 3 | 29 | ||
| 1987–88 | Montreal Canadiens | NHL | 66 | 1 | 10 | 11 | 113 | 11 | 0 | 0 | 0 | 11 | ||
| 1988–89 | Montreal Canadiens | NHL | 12 | 1 | 4 | 5 | 15 | — | — | — | — | — | ||
| 1988–89 | St. Louis Blues | NHL | 36 | 1 | 14 | 15 | 54 | 10 | 1 | 1 | 2 | 14 | ||
| 1989–90 | St. Louis Blues | NHL | 78 | 0 | 16 | 16 | 81 | 12 | 0 | 2 | 2 | 31 | ||
| 1990–91 | Washington Capitals | NHL | 68 | 1 | 5 | 6 | 61 | 10 | 1 | 2 | 3 | 22 | ||
| 1991–92 | Washington Capitals | NHL | 64 | 5 | 7 | 12 | 64 | — | — | — | — | — | ||
| 1991–92 | Winnipeg Jets | NHL | 15 | 2 | 3 | 5 | 14 | 7 | 0 | 0 | 0 | 19 | ||
| 1992–93 | Winnipeg Jets | NHL | 64 | 1 | 8 | 9 | 76 | 4 | 0 | 2 | 2 | 4 | ||
| 1993–94 | San Jose Sharks | NHL | 23 | 0 | 2 | 2 | 8 | — | — | — | — | — | ||
| 1993–94 | Dallas Stars | NHL | 12 | 0 | 1 | 1 | 6 | 5 | 0 | 0 | 0 | 6 | ||
| 1994–95 | Dallas Stars | NHL | 12 | 0 | 0 | 0 | 9 | 3 | 0 | 0 | 0 | 2 | ||
| 1994–95 | Kalamazoo Wings | IHL | 5 | 0 | 1 | 1 | 11 | — | — | — | — | — | ||
| 1995–96 | Dallas Stars | NHL | 63 | 1 | 2 | 3 | 31 | — | — | — | — | — | ||
| 1995–96 | San Francisco Spiders | IHL | 12 | 2 | 2 | 4 | 6 | — | — | — | — | — | ||
| 1996–97 | Dallas Stars | NHL | 55 | 1 | 1 | 2 | 42 | — | — | — | — | — | ||
| NHL totals | 687 | 17 | 88 | 105 | 677 | 92 | 5 | 10 | 15 | 167 | ||||