| Metal And Hair | |
| Cover: | Metal_&_hair.jpg |
| Type: | single |
| Artist: | The Mess Hall |
| Album: | Notes From A Ceiling |
| Released: | June 6, 2005 |
| Recorded: | Byron Bay 2005 |
| Genre: | Indie rock |
| Length: | 2:35 |
| Label: | Shock Records |
| Producer: | Matt Lovell |
| Prev Title: | 'Pills' |
| Prev Year: | 2005 |
| Next Title: | 'Keep Walking' |
| Next Year: | 2007 |
"Metal And Hair" by Indie rock band The Mess Hall was the second single released from their ARIA award-winning album Notes From A Ceiling. It is the seventh song on the album.
The limited edition digipak single also features a CD-ROM of the Triple J favourite Lock & Load live from The Annandale Hotel