This is the progression of world record improvements of the long jump W45 division of Masters athletics.
| Distance | Wind | Athlete | Nationality | Birthdate | Age | Location | Date | |
|---|---|---|---|---|---|---|---|---|
| 5.71 | 0.0 | Melissa Foster | 8 September 1978 | Perth | 25 February 2024 | |||
| 5.70 | -0.2 | Magdalena Hristova | 25 February 1977 | Thessaloniki | 24 September 2022 | |||
| 5.82 | 0.2 | Tatyana Ter-Mesrobyan | 12 May 1968 | Moscow | 22 July 2013 | |||
| 5.62 | 0.7 | Kriemhild Mann | 12 September 1966 | Osterode | 28 April 2012 | |||
| 5.59 | 1.9 | Karin von Riewel | 9 December 1948 | Willich | 6 September 1997 | |||
| 5.75 | Phil Raschker | 21 February 1947 | Chicago | 5 March 1994 | ||||
| 5.53 | Christiane Schmalbruch | 8 January 1937 | Rostock | 2 October 1982 | ||||
| 5.18 | Corrie Roovers | 14 July 1935 | Strasbourg | 17 July 1982 | ||||
| 5.13 | Maeve Kyle | 6 October 1928 | Belfast | 10 August 1974 |